Thu 19th May 2022 at 12:45pm by Pothunter

Walk > General

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Time
36:12
Miles
1.72
Min/mi
21:03
Stride(cm)
62
Cals
211
Cadence
123
BPM
87
%MHR
51.2
B/mi
1841
Asc(m)
153
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:39(15:32/m) 88/100bpm [1367b/mi] 71cal 60/65rpm
2) 0.62m - 19:39(31:38/m) 83/97bpm [2625b/mi] 100cal 30/74rpm
3) 0.48m - 6:54(14:23/m) 94/102bpm [1353b/mi] 40cal 47/125rpm

9:39 19:39 6:54

Pace

18%

10%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	94 87-100	1597	122 110-128	3/0
0.13	2:05	1:02	16:26	89 84-92	1463	127 124-130	4/0
0.19	3:07	1:01	16:19	84 80-90	1370	126 122-130	5/0
0.25	3:59	52	14:00	83 80-86	1161	126 124-130	4/1
0.31	4:56	57	15:06	86 83-88	1298	126 122-130	1/1
0.38	5:55	59	15:49	87 84-92	1376	125 120-128	1/1
0.44	6:45	50	13:17	88 80-95	1170	123 116-126	0/2
0.50	7:41	56	14:56	89 87-91	1329	124 124-128	1/1
0.56	8:41	1:00	16:05	90 86-94	1448	123 116-126	1/1
0.63	9:41	1:00	15:56	89 84-94	1419	123 120-124	0/1
0.69	10:37	56	14:51	91 87-97	1352	125 124-126	0/1
0.75	11:30	54	14:17	86 84-91	1229	124 124-124	0/3
0.81	12:52	1:22	21:57	84 81-88	1843	115 92-124	1/1
0.88	15:58	3:06	49:34	83 71-91	4114	119 104-124	1/2
0.94	17:12	1:14	19:41	74 68-79	1456	113 98-122	6/2
1.00	18:26	1:14	19:39	83 80-87	1631	109 98-118	2/2
1.06	19:54	1:28	23:26	82 78-86	1921	110 100-116	3/0
1.13	21:19	1:26	22:50	81 78-84	1849	121 110-128	2/1
1.19	25:00	3:40	58:45	81 77-86	4759	125 120-128	2/1
1.25	29:10	4:10	1:06:38	84 73-92	5598	132 124-136	0/1
1.31	30:11	1:01	16:18	97 91-102	1582	134 128-136	2/0
1.38	31:03	53	14:05	96 93-100	1352	127 124-130	2/1
1.44	31:49	46	12:10	93 90-95	1132	130 124-132	1/3
1.50	32:43	53	14:16	93 89-98	1326	129 126-132	1/2
1.56	33:34	52	13:50	92 89-94	1272	129 124-136	0/5
1.63	34:27	53	14:03	94 90-100	1320	126 124-130	0/4
1.69	35:23	56	14:48	96 95-99	1421	134 122-250	0/3
1.72	36:12	49	24:11	94 91-98	2274	125 124-128	1/0

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	15:47
See your biggest climbs

Cadence

123 (250 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:07	More
800m	6:58	14:02	More
1km	9:18	14:58	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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