Thu 19th May 2022 at 11:32am by Marmite

Walk > General

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Time
1:15:35
Miles
1.74
Min/mi
43:26
Stride(cm)
36
Cals
299
Cadence
103
BPM
103
%MHR
60
B/mi
4458
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 53:50(53:50/m) 102/132bpm [5491b/mi] 222cal 52/77rpm 1.11/0mph
2) 0.74m - 21:46(29:32/m) 104/123bpm [3071b/mi] 77cal 51/60rpm 2.03/0mph

53:50 21:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:13	3:13	51:23	98 74-113	5035	100 100-100
0.13	9:18	6:05	1:37:20	97 85-113	9441	120 120-120
0.19	16:08	6:50	1:49:23	101 86-116	11047	104 104-104
0.25	21:23	5:15	1:24:06	109 97-131	9167	93 86-110
0.31	24:07	2:44	43:38	98 94-104	4277	103 96-110
0.38	27:27	3:20	53:23	107 92-124	5713	99 82-118
0.44	31:59	4:32	1:12:35	113 100-130	8201	107 90-154
0.50	33:46	1:46	28:21	104 99-109	2949	100 90-106
0.56	35:57	2:12	35:07	112 106-117	3934	109 102-122
0.63	39:01	3:04	48:59	101 95-109	4948	102 94-106
0.69	41:39	2:38	42:10	98 94-103	4133	103 94-112
0.75	44:02	2:23	38:11	99 93-103	3780	105 102-108
0.81	47:31	3:28	55:34	97 89-104	5390	104 88-110
0.88	50:14	2:43	43:34	96 91-104	4182	104 98-112
0.94	52:00	1:46	28:12	101 97-104	2848	110 102-114
1.00	53:50	1:50	29:16	101 96-107	2957	104 96-110
1.06	55:56	2:06	33:35	108 99-119	3627	104 94-120
1.13	57:32	1:36	25:37	111 107-115	2844	99 96-102
1.19	59:08	1:37	25:44	111 109-115	2856	102 96-108
1.25	1:00:44	1:36	25:36	106 100-112	2714	104 100-108
1.31	1:02:24	1:40	26:41	104 98-108	2775	101 90-110
1.38	1:04:02	1:38	26:12	108 105-111	2829	98 94-104
1.44	1:05:39	1:37	25:48	111 108-115	2864	99 94-106
1.50	1:09:22	3:43	59:31	102 83-121	6071	-
1.56	1:10:58	1:36	25:32	87 79-99	2221	-
1.63	1:12:30	1:32	24:33	88 78-97	2160	105 100-106
1.69	1:13:53	1:23	22:05	102 97-106	2253	113 108-118
1.74	1:15:36	1:43	34:46	106 94-115	3685	100 80-110

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (154 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:10	24:48	More
800m	13:25	26:59	More
1km	17:45	28:34	More
Mile	32:09	32:09	More

Predictions

Dist	Time	Per Mile

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