Thu 19th May 2022 at 10:10am by multiterrainer

Walk > General

Follow User
0 👍

Time
2:47:02
Miles
8.40
Min/mi
19:53
Stride(cm)
66
Cals
1119
Cadence
122
BPM
94
%MHR
55.1
B/mi
1873
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:43(18:51/m) 92/111bpm [1734b/mi] 82cal 60/65rpm 3.18/0mph
2) 0.62m - 17:41(28:27/m) 106/130bpm [3016b/mi] 145cal 58/73rpm 2.11/0mph
3) 0.62m - 12:49(20:37/m) 91/108bpm [1876b/mi] 69cal 66/80rpm 2.91/0mph
4) 0.62m - 10:26(16:48/m) 95/102bpm [1596b/mi] 76cal 61/88rpm 3.57/0mph
5) 0.62m - 10:33(16:59/m) 92/130bpm [1563b/mi] 74cal 58/79rpm 3.53/0mph
6) 0.62m - 12:24(19:58/m) 88/108bpm [1756b/mi] 74cal 59/68rpm 3.01/0mph
7) 0.62m - 11:00(17:42/m) 98/107bpm [1735b/mi] 81cal 58/79rpm 3.39/0mph
8) 0.62m - 11:16(18:08/m) 100/120bpm [1813b/mi] 84cal 56/79rpm 3.31/0mph
9) 0.62m - 12:14(19:42/m) 100/117bpm [1969b/mi] 85cal 60/66rpm 3.05/0mph
10) 0.62m - 17:46(28:35/m) 101/124bpm [2887b/mi] 107cal 62/73rpm 2.1/0mph
11) 0.62m - 11:10(17:58/m) 89/99bpm [1598b/mi] 70cal 65/73rpm 3.34/0mph
12) 0.62m - 11:00(17:42/m) 85/100bpm [1504b/mi] 66cal 63/70rpm 3.39/0mph
13) 0.62m - 11:29(18:29/m) 84/93bpm [1553b/mi] 72cal 63/70rpm 3.25/0mph
14) 0.32m - 5:32(17:04/m) 80/86bpm [1365b/mi] 34cal 61/68rpm 3.52/0mph

11:43 17:41 12:49 10:26 10:33 12:24 11:00 11:16 12:14 17:46 11:10 11:00 11:29 5:32

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:15	5:15	21:00	94 60-111	1974	116 104-126
0.50	9:36	4:21	17:24	92 83-102	1600	122 116-130
0.75	14:02	4:26	17:43	88 81-96	1558	122 110-130
1.00	19:00	4:58	19:53	100 90-111	1989	118 112-128
1.25	29:35	10:35	42:22	112 92-130	4745	114 80-146
1.50	35:28	5:52	23:29	90 83-108	2114	129 112-158
1.75	39:45	4:17	17:10	93 84-103	1596	140 118-160
2.00	44:24	4:39	18:37	90 82-98	1676	119 88-144
2.25	48:34	4:10	16:39	95 83-102	1581	123 118-134
2.50	52:53	4:20	17:18	97 91-101	1678	125 118-176
2.75	57:17	4:23	17:32	91 80-130	1596	120 80-158
3.00	1:01:24	4:07	16:29	90 82-123	1484	113 80-136
3.25	1:05:47	4:24	17:34	90 79-121	1582	116 80-134
3.50	1:11:02	5:14	20:58	81 74-90	1698	118 84-136
3.75	1:20:01	8:59	35:55	98 80-108	3519	118 116-122
4.00	1:24:31	4:30	18:02	98 91-107	1767	119 116-124
4.25	1:28:55	4:24	17:36	98 89-105	1724	108 80-130
4.50	1:33:05	4:10	16:40	100 92-109	1667	111 80-158
4.75	1:37:21	4:16	17:02	100 95-120	1704	113 82-152
5.00	1:42:25	5:04	20:17	100 82-117	2028	120 100-130
5.25	1:47:16	4:51	19:25	102 86-114	1981	118 112-126
5.50	1:52:09	4:53	19:32	98 89-113	1914	122 114-132
5.75	1:59:24	7:15	29:00	103 85-113	2987	114 38-130
6.00	2:07:44	8:20	33:20	108 84-124	3600	119 112-140
6.25	2:14:03	6:19	25:18	88 76-95	2226	132 118-146
6.50	2:18:50	4:46	19:05	88 80-98	1679	131 118-146
6.75	2:22:56	4:06	16:24	91 85-99	1493	128 118-134
7.00	2:27:40	4:45	18:58	84 79-91	1594	127 118-140
7.25	2:32:07	4:26	17:46	88 79-100	1563	126 118-134
7.50	2:36:14	4:07	16:27	85 81-92	1399	128 122-136
7.75	2:40:24	4:11	16:43	84 81-87	1405	127 116-136
8.00	2:45:01	4:37	18:27	85 80-93	1568	126 112-134
8.25	2:49:52	4:50	19:21	82 77-86	1587	126 86-140
8.40	2:52:31	2:39	17:37	79 75-82	1392	121 84-136

Heart

94/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (176 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:06	16:18	More
1km	10:17	16:32	More
Mile	16:50	16:50	More
5k	59:22	19:07	More
5 miles	1:41:54	20:23	More
10k	2:04:14	20:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry