Thu 19th May 2022 at 10:09am by Gogsy!
Walk > General
-
Time
1:14:10
-
Miles
4.29
-
Min/mi
17:17
-
Stride(cm)
80
-
Cals
561
-
Cadence
116
-
BPM
92
-
%MHR
55.3
-
B/mi
1587
-
Asc(m)
98
-
Hillscore
8
-
Surface
Road
Notes & Comments
At last, some Goldilocks weather!
17:08 16:23 16:35 18:44 5:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:01 |
3:01 |
24:10 |
87 74-107 |
2102 |
95 88-156 |
22/0 |
0.25 |
5:13 |
2:12 |
17:38 |
97 85-107 |
1710 |
112 94-122 |
5/0 |
0.38 |
7:15 |
2:02 |
16:14 |
88 85-93 |
1429 |
118 112-122 |
0/3 |
0.50 |
9:16 |
2:00 |
16:03 |
88 83-93 |
1412 |
118 112-124 |
0/4 |
0.63 |
11:16 |
2:00 |
16:03 |
90 87-94 |
1444 |
118 114-122 |
0/5 |
0.75 |
13:11 |
1:55 |
15:17 |
92 87-95 |
1405 |
120 114-122 |
0/7 |
0.88 |
15:04 |
1:53 |
15:08 |
91 86-95 |
1377 |
122 116-124 |
0/6 |
1.00 |
17:07 |
2:03 |
16:23 |
91 88-94 |
1490 |
120 108-124 |
0/3 |
1.13 |
19:42 |
2:35 |
20:42 |
87 81-91 |
1802 |
117 110-124 |
0/6 |
1.25 |
21:38 |
1:56 |
15:30 |
83 65-93 |
1286 |
123 120-124 |
0/15 |
1.38 |
23:37 |
1:59 |
15:51 |
88 87-90 |
1395 |
122 118-126 |
0/9 |
1.50 |
25:37 |
1:59 |
15:54 |
93 89-97 |
1478 |
121 118-122 |
0/4 |
1.63 |
27:34 |
1:57 |
15:40 |
96 92-101 |
1503 |
122 120-124 |
0/3 |
1.75 |
29:33 |
1:59 |
15:49 |
96 92-99 |
1518 |
120 112-124 |
0/2 |
1.88 |
31:32 |
1:59 |
15:56 |
90 89-93 |
1433 |
121 116-122 |
0/2 |
2.00 |
33:30 |
1:58 |
15:43 |
89 87-91 |
1399 |
121 114-122 |
0/4 |
2.13 |
35:36 |
2:06 |
16:48 |
96 88-107 |
1613 |
115 108-120 |
1/0 |
2.25 |
37:54 |
2:18 |
18:28 |
90 86-93 |
1662 |
117 110-122 |
0/1 |
2.38 |
39:55 |
2:01 |
16:04 |
88 86-90 |
1414 |
119 112-122 |
2/0 |
2.50 |
41:57 |
2:02 |
16:17 |
89 85-91 |
1450 |
120 116-122 |
1/1 |
2.63 |
44:04 |
2:07 |
16:55 |
89 88-90 |
1505 |
117 114-122 |
0/3 |
2.75 |
46:05 |
2:01 |
16:06 |
91 88-93 |
1465 |
117 110-122 |
1/0 |
2.88 |
48:05 |
2:01 |
16:06 |
93 90-95 |
1498 |
117 110-122 |
0/1 |
3.00 |
50:05 |
1:59 |
15:54 |
92 90-94 |
1463 |
119 110-122 |
1/1 |
3.13 |
52:04 |
2:00 |
15:58 |
90 88-92 |
1437 |
120 116-122 |
2/0 |
3.25 |
54:04 |
2:00 |
15:58 |
88 85-92 |
1405 |
120 110-124 |
3/1 |
3.38 |
56:04 |
1:59 |
15:56 |
88 86-90 |
1402 |
120 114-122 |
0/2 |
3.50 |
58:04 |
2:00 |
16:01 |
90 88-93 |
1442 |
118 112-122 |
2/1 |
3.63 |
1:00:04 |
2:01 |
16:05 |
91 88-95 |
1463 |
117 114-122 |
0/1 |
3.75 |
1:02:21 |
2:16 |
18:09 |
89 87-92 |
1615 |
115 110-122 |
2/1 |
3.88 |
1:06:04 |
3:44 |
29:48 |
102 89-116 |
3040 |
107 80-126 |
14/0 |
4.00 |
1:08:48 |
2:44 |
21:54 |
102 92-114 |
2234 |
110 34-122 |
12/2 |
4.13 |
1:10:55 |
2:06 |
16:50 |
93 89-99 |
1565 |
113 104-120 |
4/1 |
4.25 |
1:13:15 |
2:20 |
18:43 |
100 97-102 |
1872 |
106 98-114 |
14/0 |
4.29 |
1:14:09 |
54 |
21:47 |
101 98-103 |
2200 |
106 98-112 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:12 |
More |
800m |
7:45 |
15:35 |
More |
1km |
9:44 |
15:40 |
More |
Mile |
15:52 |
15:52 |
More |
5k |
50:29 |
16:15 |
More |
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