Thu 19th May 2022 at 10:09am by Gogsy!

Walk > General

  • Time
    1:14:10
  • Miles
    4.29
  • Min/mi
    17:17
  • Stride(cm)
    80
  • Cals
    561
  • Cadence
    116
  • BPM
    92
  • %MHR
    55.3
  • B/mi
    1587
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

At last, some Goldilocks weather!
17:08 16:23 16:35 18:44 5:21

Pace

22% 38% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:10 87 74-107 2102 95 88-156 22/0
0.25 5:13 2:12 17:38 97 85-107 1710 112 94-122 5/0
0.38 7:15 2:02 16:14 88 85-93 1429 118 112-122 0/3
0.50 9:16 2:00 16:03 88 83-93 1412 118 112-124 0/4
0.63 11:16 2:00 16:03 90 87-94 1444 118 114-122 0/5
0.75 13:11 1:55 15:17 92 87-95 1405 120 114-122 0/7
0.88 15:04 1:53 15:08 91 86-95 1377 122 116-124 0/6
1.00 17:07 2:03 16:23 91 88-94 1490 120 108-124 0/3
1.13 19:42 2:35 20:42 87 81-91 1802 117 110-124 0/6
1.25 21:38 1:56 15:30 83 65-93 1286 123 120-124 0/15
1.38 23:37 1:59 15:51 88 87-90 1395 122 118-126 0/9
1.50 25:37 1:59 15:54 93 89-97 1478 121 118-122 0/4
1.63 27:34 1:57 15:40 96 92-101 1503 122 120-124 0/3
1.75 29:33 1:59 15:49 96 92-99 1518 120 112-124 0/2
1.88 31:32 1:59 15:56 90 89-93 1433 121 116-122 0/2
2.00 33:30 1:58 15:43 89 87-91 1399 121 114-122 0/4
2.13 35:36 2:06 16:48 96 88-107 1613 115 108-120 1/0
2.25 37:54 2:18 18:28 90 86-93 1662 117 110-122 0/1
2.38 39:55 2:01 16:04 88 86-90 1414 119 112-122 2/0
2.50 41:57 2:02 16:17 89 85-91 1450 120 116-122 1/1
2.63 44:04 2:07 16:55 89 88-90 1505 117 114-122 0/3
2.75 46:05 2:01 16:06 91 88-93 1465 117 110-122 1/0
2.88 48:05 2:01 16:06 93 90-95 1498 117 110-122 0/1
3.00 50:05 1:59 15:54 92 90-94 1463 119 110-122 1/1
3.13 52:04 2:00 15:58 90 88-92 1437 120 116-122 2/0
3.25 54:04 2:00 15:58 88 85-92 1405 120 110-124 3/1
3.38 56:04 1:59 15:56 88 86-90 1402 120 114-122 0/2
3.50 58:04 2:00 16:01 90 88-93 1442 118 112-122 2/1
3.63 1:00:04 2:01 16:05 91 88-95 1463 117 114-122 0/1
3.75 1:02:21 2:16 18:09 89 87-92 1615 115 110-122 2/1
3.88 1:06:04 3:44 29:48 102 89-116 3040 107 80-126 14/0
4.00 1:08:48 2:44 21:54 102 92-114 2234 110 34-122 12/2
4.13 1:10:55 2:06 16:50 93 89-99 1565 113 104-120 4/1
4.25 1:13:15 2:20 18:43 100 97-102 1872 106 98-114 14/0
4.29 1:14:09 54 21:47 101 98-103 2200 106 98-112 2/2

Heart

92/116max
  • Show Beats/Mile

Elevation

Asc 98m, Range 80m
Elevation Graph
Biggest Climbs (m) Min/mi
51 5.7% 21:50
28 9.6% 22:08
See your biggest climbs

Cadence

116 (156 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:12 More
800m 7:45 15:35 More
1km 9:44 15:40 More
Mile 15:52 15:52 More
5k 50:29 16:15 More

Predictions

Dist Time Per Mile
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