Thu 19th May 2022 at 11:53am by AndyS

Walk > General

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Time
1:02:34
Miles
3.09
Min/mi
20:15
Stride(cm)
66
Cals
403
Cadence
120
BPM
93
%MHR
58.3
B/mi
1888
Asc(m)
929
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:29(20:06/m) 101/114bpm [2030b/mi] 78cal 57/66rpm 2.98/4.05mph
2) 0.62m - 11:18(18:11/m) 89/100bpm [1618b/mi] 80cal 58/65rpm 3.3/5.61mph
3) 0.62m - 12:44(20:30/m) 83/95bpm [1702b/mi] 83cal 56/65rpm 2.93/4.72mph
4) 0.62m - 13:27(21:38/m) 100/121bpm [2163b/mi] 87cal 49/64rpm 2.77/4.66mph
5) 0.61m - 12:35(20:45/m) 93/116bpm [1929b/mi] 75cal 56/64rpm 2.89/4.01mph

12:29 11:18 12:44 13:27 12:35

Pace

22%

20%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:26	105 92-113	2356	122 110-128	16/35
0.25	4:52	2:04	16:30	101 90-114	1667	121 116-128	13/14
0.38	7:44	2:52	22:59	105 92-114	2414	123 112-132	56/86
0.50	10:16	2:31	20:10	102 97-108	2056	121 114-126	53/9
0.63	12:32	2:16	18:11	89 73-105	1618	123 110-128	26/22
0.75	14:45	2:13	17:47	87 81-93	1547	124 118-128	29/30
0.88	16:49	2:03	16:25	89 85-93	1462	121 104-128	35/48
1.00	18:59	2:11	17:24	86 80-93	1497	123 94-130	40/44
1.13	21:21	2:22	18:54	89 84-94	1682	121 112-128	36/55
1.25	23:54	2:33	20:26	92 79-100	1880	121 118-126	46/50
1.38	26:41	2:47	22:19	84 75-94	1875	121 116-130	109/83
1.50	29:08	2:27	19:32	80 70-93	1563	119 106-124	61/93
1.63	31:53	2:45	21:57	83 78-93	1822	119 110-124	110/84
1.75	34:19	2:27	19:33	83 73-90	1623	121 116-124	73/53
1.88	36:55	2:36	20:44	85 76-95	1763	118 106-124	92/78
2.00	40:35	3:40	29:23	83 76-90	2439	118 100-122	33/52
2.13	42:47	2:12	17:33	108 91-118	1896	118 114-122	100/93
2.25	45:32	2:45	22:03	109 102-117	2404	118 110-124	86/92
2.38	48:00	2:27	19:39	112 104-121	2200	117 86-128	40/39
2.50	50:12	2:13	17:43	102 93-109	1807	120 110-126	35/30
2.63	52:44	2:31	20:09	106 85-116	2137	119 110-124	37/54
2.75	55:04	2:20	18:44	87 82-93	1630	119 114-128	39/38
2.88	57:18	2:14	17:53	91 85-98	1628	118 110-124	59/53
3.00	59:48	2:30	19:59	94 86-102	1878	118 110-124	78/73
3.09	1:02:33	2:45	30:02	84 79-89	2523	117 112-124	71/77

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 929m, Range 119m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.1%	20:48
15 7.2%	21:26
15 13.7%	16:38
See your biggest climbs

Cadence

120 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:35	17:15	More
1km	10:54	17:33	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

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