Thu 19th May 2022 at 12:15pm by richmac

Walk > General

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Time
29:50
Miles
0.41
Min/mi
1:12:46
Stride(cm)
20
Cals
239
Cadence
111
BPM
111
%MHR
65.9
B/mi
8107
Asc(m)
7
Hillscore
1
Surface
Road

19:36 400m

Notes & Comments

Split Summary
===
1) 0.41m - 29:50(1:12:05/m) 111/146bpm [8032b/mi] 111/204rpm

29:50

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	116 114-118	129/8
0.13	3:07	2:03	32:48	114 90-160	2/0
0.19	17:16	14:09	3:46:26	114 66-204	2/3
0.25	25:34	8:18	2:12:46	106 74-174	0/1
0.31	27:21	1:47	28:32	107 84-152	2/3
0.38	28:33	1:12	19:14	107 104-110	0/7
0.41	29:50	1:17	33:05	109 80-150	12/2

Heart

111/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 125m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.0%	26:00
See your biggest climbs

Cadence

111 (204 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:36	1:18:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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