Thu 19th May 2022 at 11:30am by Kingsholm

Bike > General

  • Time
    30:12
  • Miles
    4.80
  • Mph
    9.5
  • Cals
    197
  • BPM
    104
  • %MHR
    51.4
  • B/mi
    657
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.8m - 30:12(6:18/m) 105/126bpm [661b/mi] 197cal 9.53/14.05mph
30:12

Pace

24% 12% 40% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 8.39 86 78-93 615 1/18
0.50 3:36 1:49 8.28 88 69-107 638 0/1
0.75 4:49 1:13 12.36 104 102-108 505 0/0
1.00 5:58 1:09 12.96 102 100-106 472 0/2
1.25 7:32 1:34 9.58 102 99-106 639 1/2
1.50 9:06 1:33 9.63 101 92-108 629 1/1
1.75 10:26 1:20 11.23 111 108-116 593 2/1
2.00 11:43 1:18 11.61 113 110-116 584 1/1
2.25 12:55 1:11 12.61 113 110-115 538 1/1
2.50 14:10 1:15 12.02 113 106-119 564 1/1
2.75 15:27 1:17 11.71 117 112-120 599 0/1
3.00 16:42 1:15 11.93 114 111-116 573 1/1
3.25 18:27 1:45 8.54 109 95-118 765 1/2
3.50 19:43 1:16 11.89 105 101-111 530 3/0
3.75 21:07 1:24 10.72 107 101-112 599 1/2
4.00 22:57 1:50 8.21 108 103-114 789 2/1
4.25 24:36 1:39 9.09 107 103-111 706 1/1
4.50 26:22 1:46 8.49 106 101-111 749 1/1
4.75 29:05 2:44 5.49 109 94-126 1191 1/0
4.80 30:12 1:07 2.50 101 79-111 2423 0/0

Heart

104/126max
  • Show Beats/Mile

Elevation

Asc 5m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:08 4:33 More
800m 2:19 4:39 More
1km 2:55 4:41 More
Mile 4:58 4:58 More
5k 16:37 5:21 More

Predictions

Dist Time Per Mile
10 miles 1:05:45 6:35
20km 1:22:47 6:40
15 miles 1:41:03 6:44
20 miles 2:17:05 6:51
40km 2:52:36 6:57
25 miles 2:53:40 6:57
42km 3:01:45 6:58
50 miles 6:02:05 7:15
56 miles 6:48:18 7:17
100 miles 12:34:54 7:33
112 miles 14:11:16 7:36
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