Thu 19th May 2022 at 11:30am by Kingsholm
Bike > General
-
Time
30:12
-
Miles
4.80
-
Mph
9.5
-
Cals
197
-
BPM
104
-
%MHR
51.4
-
B/mi
657
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.8m - 30:12(6:18/m) 105/126bpm [661b/mi] 197cal 9.53/14.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
8.39 |
86 78-93 |
615 |
1/18 |
0.50 |
3:36 |
1:49 |
8.28 |
88 69-107 |
638 |
0/1 |
0.75 |
4:49 |
1:13 |
12.36 |
104 102-108 |
505 |
0/0 |
1.00 |
5:58 |
1:09 |
12.96 |
102 100-106 |
472 |
0/2 |
1.25 |
7:32 |
1:34 |
9.58 |
102 99-106 |
639 |
1/2 |
1.50 |
9:06 |
1:33 |
9.63 |
101 92-108 |
629 |
1/1 |
1.75 |
10:26 |
1:20 |
11.23 |
111 108-116 |
593 |
2/1 |
2.00 |
11:43 |
1:18 |
11.61 |
113 110-116 |
584 |
1/1 |
2.25 |
12:55 |
1:11 |
12.61 |
113 110-115 |
538 |
1/1 |
2.50 |
14:10 |
1:15 |
12.02 |
113 106-119 |
564 |
1/1 |
2.75 |
15:27 |
1:17 |
11.71 |
117 112-120 |
599 |
0/1 |
3.00 |
16:42 |
1:15 |
11.93 |
114 111-116 |
573 |
1/1 |
3.25 |
18:27 |
1:45 |
8.54 |
109 95-118 |
765 |
1/2 |
3.50 |
19:43 |
1:16 |
11.89 |
105 101-111 |
530 |
3/0 |
3.75 |
21:07 |
1:24 |
10.72 |
107 101-112 |
599 |
1/2 |
4.00 |
22:57 |
1:50 |
8.21 |
108 103-114 |
789 |
2/1 |
4.25 |
24:36 |
1:39 |
9.09 |
107 103-111 |
706 |
1/1 |
4.50 |
26:22 |
1:46 |
8.49 |
106 101-111 |
749 |
1/1 |
4.75 |
29:05 |
2:44 |
5.49 |
109 94-126 |
1191 |
1/0 |
4.80 |
30:12 |
1:07 |
2.50 |
101 79-111 |
2423 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:08 |
4:33 |
More |
800m |
2:19 |
4:39 |
More |
1km |
2:55 |
4:41 |
More |
Mile |
4:58 |
4:58 |
More |
5k |
16:37 |
5:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:45 |
6:35 |
20km |
1:22:47 |
6:40 |
15 miles |
1:41:03 |
6:44 |
20 miles |
2:17:05 |
6:51 |
40km |
2:52:36 |
6:57 |
25 miles |
2:53:40 |
6:57 |
42km |
3:01:45 |
6:58 |
50 miles |
6:02:05 |
7:15 |
56 miles |
6:48:18 |
7:17 |
100 miles |
12:34:54 |
7:33 |
112 miles |
14:11:16 |
7:36 |
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