Thu 19th May 2022 at 12:19pm by pmartin666

Walk > General

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Time
20:06
Miles
0.93
Min/mi
21:37
Stride(cm)
77
Cals
127
Cadence
97
BPM
100
%MHR
52.7
B/mi
2163
Asc(m)
95
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:38(13:38/km) 88/109bpm [1199b/km] 75cal 40/71rpm 4.4/6.82kmph
2) 0.5km - 6:29(12:54/km) 129/147bpm [1664b/km] 52cal 43/80rpm 4.65/5.58kmph

13:38 6:29

Pin Map

0mi in 0

Pace

13%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:45	85 80-96	1594	105 98-108	57/10
0.13	2:04	53	14:15	82 75-87	1168	106 104-108	4/11
0.19	3:10	1:06	17:35	76 74-78	1337	104 96-110	2/20
0.25	4:18	1:09	18:18	85 79-89	1556	100 96-102	4/3
0.31	5:27	1:09	18:18	84 77-90	1537	105 104-106	1/19
0.38	7:04	1:37	25:47	78 73-82	2012	91 82-106	7/5
0.44	8:24	1:20	21:25	92 83-100	1971	88 84-92	14/0
0.50	9:38	1:14	19:45	96 87-109	1896	96 84-102	11/5
0.56	10:51	1:13	19:33	102 98-109	1993	103 100-108	0/19
0.63	18:26	7:35 +4:52	2:01:13	93 85-97	11272	103 92-130	3/8
0.69	19:48	1:22	21:47	101 92-113	2201	95 82-100	10/9
0.75	21:00	1:13	19:27	122 114-130	2372	95 94-96	15/4
0.81	22:17	1:17	20:27	134 130-141	2741	88 84-96	16/1
0.88	23:38	1:21	21:29	145 141-147	3116	88 84-92	16/0
0.93	24:59	1:21	23:10	143 137-147	3313	92 86-100	4/1

Heart

100/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 14.7%	20:58
35 17.1%	21:23
See your biggest climbs

Cadence

97 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	9:26	18:59	More
1km	18:20	29:31	More

Predictions

Dist	Time	Per Mile

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