Thu 19th May 2022 at 10:41am by steeplechaser

Cross > General

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Time
1:35:48
Miles
3.21
Min/mi
29:51
Cals
424
Cadence
105
BPM
96
%MHR
51.8
B/mi
2860
Asc(m)
352
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:49(32:49/m) 84/135bpm [2756b/mi] 130cal 53/64rpm 1.83/4.17mph
2) 1m - 24:16(24:16/m) 92/142bpm [2233b/mi] 106cal 52/100rpm 2.47/3.95mph
3) 1m - 31:11(31:11/m) 94/140bpm [2932b/mi] 148cal 51/62rpm 1.92/27.43mph
4) 0.21m - 7:32(35:16/m) 97/139bpm [3421b/mi] 40cal 54/60rpm 1.7/3.65mph

32:49 24:16 31:11 7:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	9:47	9:47	1:18:16	78 45-111	6105	112 96-122	53/14
0.25	12:33	2:46	22:06	89 56-101	1967	105 100-110	4/15
0.38	14:51	2:19	18:29	99 90-112	1830	110 106-110	4/7
0.50	17:10	2:18	18:27	97 94-99	1790	115 108-128	8/33
0.63	19:31	2:21	18:45	94 93-96	1763	111 108-112	9/8
0.75	23:10	3:40	29:20	88 73-98	2581	108 88-120	8/12
0.88	29:22	6:11	49:30	96 47-134	4752	102 92-120	41/12
1.00	32:49	3:27	27:39	86 82-89	2377	98 86-104	13/30
1.13	37:13	4:24	35:12	79 62-89	2781	105 96-120	13/11
1.25	39:47	2:34	20:31	86 82-88	1765	106 104-108	13/10
1.38	43:13	3:26	27:26	87 76-102	2386	107 102-120	26/15
1.50	45:42	2:29	19:55	87 87-88	1732	104 98-108	11/5
1.63	48:04	2:22	18:59	94 90-100	1784	106 104-106	12/2
1.75	51:02	2:57	23:40	108 91-124	2556	109 96-120	9/10
1.88	53:44	2:42	21:36	114 92-141	2462	98 94-102	12/4
2.00	57:06	3:22	26:54	103 97-108	2771	96 92-106	27/44
2.13	1:00:15	3:09	25:12	114 99-138	2873	100 94-120	55/65
2.25	1:05:36	5:21	42:50	115 72-138	4926	106 90-120	95/67
2.38	1:10:45	5:09	41:09	72 67-82	2963	-	3/7
2.50	1:11:59	1:14	9:52	66 66-67	652	-	20/9
2.63	1:13:57	1:59	15:50	67 64-71	1061	-	2/15
2.75	1:15:54	1:57	15:34	79 73-87	1230	120 120-120	15/15
2.88	1:20:42	4:48	38:27	117 81-136	4498	102 82-120	8/7
3.00	1:28:14	7:32	1:00:16	95 66-130	5725	105 82-120	4/31
3.13	1:31:44	3:30	27:59	120 91-138	3359	107 88-120	0/2
3.21	1:35:49	4:05	46:04	73 61-93	3363	120 120-120	106/68

Heart

96/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 132m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 14.0%	52:51
19 7.4%	28:06
13 8.9%	21:38
See your biggest climbs

Cadence

105 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	9:14	18:34	More
1km	12:47	20:34	More
Mile	22:55	22:55	More

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