Thu 19th May 2022 at 10:29am by Marmite

Walk > General

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Time
1:00:49
Miles
1.46
Min/mi
41:39
Stride(cm)
35
Cals
341
Cadence
111
BPM
109
%MHR
63.9
B/mi
4554
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:31(28:31/m) 91/130bpm [2595b/mi] 110cal 57/120rpm 2.1/0mph
2) 0.46m - 32:18(1:10:44/m) 137/161bpm [9692b/mi] 231cal 48/79rpm 0.85/0mph

28:31 32:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:20	94 87-101	2194	147 102-240
0.13	2:56	1:28	23:28	89 85-93	2089	121 106-238
0.19	4:19	1:23	22:08	92 87-95	2036	115 110-120
0.25	5:42	1:23	22:09	93 88-99	2060	113 106-122
0.31	7:03	1:22	21:50	93 88-98	2030	112 108-114
0.38	8:29	1:25	22:42	93 88-100	2111	111 104-114
0.44	9:50	1:21	21:43	95 93-99	2063	113 110-116
0.50	11:08	1:18	20:53	97 92-101	2025	119 114-124
0.56	13:01	1:53	30:07	102 96-108	3073	116 100-136
0.63	14:33	1:32	24:36	102 99-105	2508	108 102-112
0.69	15:52	1:18	20:53	102 91-108	2130	113 108-124
0.75	17:17	1:25	22:38	88 80-98	1992	113 108-120
0.81	18:43	1:26	22:56	88 78-97	2018	112 98-122
0.88	21:08	2:25	38:40	76 63-86	2938	92 90-94
0.94	24:03	2:56	46:49	74 63-81	3464	98 86-130
1.00	28:32	4:29	1:11:40	105 81-129	7525	36 36-36
1.06	32:07	3:35	57:28	146 132-156	8390	88 82-94
1.13	36:12	4:05	1:05:22	152 141-159	9935	89 80-98
1.19	40:06	3:54	1:02:17	148 136-156	9218	-
1.25	45:01	4:55	1:18:42	145 137-152	11412	155 150-158
1.31	49:30	4:29	1:11:39	139 124-152	9959	82 80-84
1.38	53:01	3:31	56:22	125 113-137	7045	95 82-104
1.44	56:51	3:50	1:01:21	133 112-143	8159	101 92-114
1.46	1:00:49	3:58	3:28:13	96 77-131	19988	80 80-80

Heart

109/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (240 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:40	More
800m	10:53	21:54	More
1km	14:13	22:53	More
Mile	28:32	28:32	More

Predictions

Dist	Time	Per Mile

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