Thu 19th May 2022 at 9:02am by Dibble

Run > General

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Time
53:44
Miles
6.28
Min/mi
8:33
Pacing
63%
WAVA
62.77
Stride(cm)
123
Cals
636
Cadence
153
BPM
135
%MHR
77.8
B/mi
1152
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 10.1km - 53:44(5:19/km) 135/150bpm [718b/km] 636cal 11.28/13.4kmph

53:44

Pin Map

0mi in 0

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	126 78-135	1179	151 146-154	4/5
0.50	4:30	2:09	8:37	126 123-131	1087	151 148-154	0/5
0.75	6:40	2:10	8:41	124 119-129	1077	151 138-154	0/6
1.00	8:44	2:04	8:16	124 117-130	1025	153 150-156	2/5
1.25	10:47	2:03	8:14	130 126-132	1070	153 150-154	1/4
1.50	12:55	2:07	8:30	133 130-137	1130	152 150-156	9/13
1.75	15:01	2:06	8:23	140 134-144	1173	154 152-156	7/5
2.00	17:09	2:08	8:32	141 137-145	1203	154 152-156	9/0
2.25	21:17	4:08 +2:04	16:34	139 100-150	2302	155 118-238	19/39
2.50	23:29	2:12	8:50	137 128-147	1210	154 152-156	41/60
2.75	25:39	2:09	8:37	137 134-140	1180	154 152-156	28/74
3.00	27:43	2:04	8:18	135 129-140	1120	153 150-154	1/12
3.25	29:50	2:07	8:27	131 127-136	1107	152 150-154	4/4
3.50	32:00	2:10	8:40	137 135-141	1186	153 150-156	5/4
3.75	34:13	2:13	8:52	142 135-145	1258	153 152-156	2/11
4.00	36:14	2:02	8:07	139 133-142	1128	153 150-154	2/11
4.25	38:24	2:10	8:38	137 134-141	1184	153 150-156	3/11
4.50	40:36	2:12	8:48	139 136-142	1223	153 150-156	2/16
4.75	42:39	2:03	8:11	138 135-141	1130	154 152-156	7/2
5.00	44:43	2:04	8:16	135 131-140	1117	153 144-154	1/7
5.25	46:50	2:07	8:30	135 132-137	1147	153 148-156	2/15
5.50	48:57	2:07	8:28	135 132-139	1144	153 150-156	1/16
5.75	50:55	1:58	7:52	128 123-135	1007	152 150-156	0/20
6.00	53:14	2:19	9:17	134 125-143	1243	152 146-154	5/8
6.25	55:34	2:20	9:20	142 138-146	1326	153 150-154	2/14
6.28	55:49	15	8:27	140 138-141	1182	152 150-154	0/2

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 212m, Flat prediction 53:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	8:55
See your biggest climbs

Cadence

153 (238 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	152	6.3	53:42	8:34
Walk	3.8	117	0	2:07	5:09:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	46.39%	More
800m	4:00	8:04	53.74%	More
1km	5:03	8:08	55.54%	More
Mile	8:10	8:10	58.57%	More
5k	26:13	8:26	62.15%	More
5 miles	44:14	8:51	60.28%	More
10k	55:11	8:53	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	65.77
5km	24:58	8:02	65.27
5M	41:55	8:23	63.61
10km	53:07	8:33	62.83
10M	1:29:11	8:55	62.02
Half	1:59:40	9:08	60.77
20M	3:09:43	9:29	60.74
Mara	4:14:35	9:43	60.36

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