Thu 19th May 2022 at 9:24am by WeebleNana

Run > General

  • Time
    50:02
  • Miles
    5.87
  • Min/mi
    8:31
  • Pacing
    78%
  • WAVA
    68.92
  • Stride(cm)
    108
  • Cals
    475
  • Cadence
    174
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1267
  • Asc(m)
    197
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 142/155bpm [1131b/mi] 72cal 7.53/8.14mph
2) 0.25m - 2:02(8:07/m) 154/157bpm [1249b/mi] 20cal 7.4/8.04mph
3) 0.53m - 4:00(7:35/m) 151/162bpm [1145b/mi] 39cal 7.91/9.79mph
4) 0.14m - 1:30(10:54/m) 141/159bpm [1536b/mi] 13cal 5.51/7.95mph
5) 0.51m - 4:00(7:48/m) 157/162bpm [1224b/mi] 41cal 7.7/7.81mph
6) 0.13m - 1:30(11:46/m) 142/162bpm [1672b/mi] 13cal 5.1/7.53mph
7) 0.51m - 4:00(7:52/m) 155/161bpm [1218b/mi] 40cal 7.63/8.35mph
8) 0.15m - 1:30(10:02/m) 147/161bpm [1474b/mi] 14cal 5.98/7.99mph
9) 0.52m - 4:00(7:43/m) 159/165bpm [1228b/mi] 42cal 7.77/9.6mph
10) 0.13m - 1:30(11:41/m) 146/163bpm [1705b/mi] 14cal 5.14/7.62mph
11) 1m - 8:25(8:25/m) 157/163bpm [1320b/mi] 88cal 7.14/7.74mph
12) 0.2m - 1:35(8:08/m) 159/161bpm [1293b/mi] 16cal 7.38/7.49mph
13) 0.49m - 5:00(10:16/m) 138/159bpm [1417b/mi] 38cal 5.84/7.51mph
14) 0.33m - 3:02(9:16/m) 140/145bpm [1298b/mi] 25cal 6.47/6.41mph
7:58 2:02 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 8:25 1:35 5:00 3:02

Pace

7% 1% 1% 17% 22% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 120 90-148 928 180 166-186 7/11
0.50 4:03 2:07 +4 8:26 148 143-152 1249 180 174-186 6/9
0.75 6:04 2:02 8:07 145 137-152 1176 179 168-184 13/24
1.00 8:09 2:05 8:18 153 150-156 1271 176 172-182 16/16
1.25 10:50 2:42 +38 10:46 150 119-156 1616 173 172-176 7/11
1.50 12:43 1:53 7:30 142 117-156 1066 180 176-190 8/7
1.75 14:36 1:53 7:32 159 156-161 1197 179 174-188 6/8
2.00 16:58 2:22 9:28 143 130-159 1354 159 114-186 7/3
2.25 18:53 1:55 7:42 160 155-162 1232 178 172-184 15/10
2.50 21:18 2:24 9:37 152 131-162 1463 166 106-180 5/11
2.75 23:17 2:00 7:59 144 131-158 1149 178 170-188 13/10
3.00 25:17 1:59 7:57 159 154-161 1265 180 174-186 14/13
3.25 27:34 2:17 9:08 148 136-161 1352 147 96-192 6/15
3.50 29:31 1:58 7:50 158 148-162 1239 179 174-184 8/7
3.75 31:46 2:15 9:00 161 147-164 1448 168 110-184 5/7
4.00 33:55 2:09 8:35 145 134-157 1245 178 110-190 14/14
4.25 35:59 2:03 8:14 160 157-161 1317 182 178-186 12/11
4.50 38:08 2:09 8:38 159 156-162 1372 182 178-186 17/14
4.75 40:25 2:17 +8 9:09 157 152-160 1437 179 162-190 19/12
5.00 42:29 2:04 8:16 158 155-160 1306 180 174-186 7/9
5.25 45:10 2:40 10:42 140 123-159 1497 156 104-186 5/5
5.50 47:55 2:45 +21 11:00 140 134-145 1540 180 172-192 22/23
5.75 50:15 2:20 9:22 138 132-142 1292 180 176-186 16/15
5.85 51:13 58 9:22 143 141-145 1340 179 176-180 6/3

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 197m, Range 30m, Flat prediction 50:08
Elevation Graph
Biggest Climbs (m) Min/mi
12 10.2% 9:09
11 6.9% 7:54
10 6.0% 7:44
See your biggest climbs

Cadence

174 (192 max) Stride Length: 108cm Run: 92.3% Walk: 7.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 56.69% More
800m 3:42 7:26 62.94% More
1km 4:53 7:51 61.91% More
Mile 8:00 8:00 63.81% More
5k 26:00 8:22 68.62% More
5 miles 42:27 8:29 68.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 66.61
5km 25:29 8:12 70.02
5M 42:13 8:27 69.12
10km 53:09 8:33 68.81
10M 1:28:00 8:48 68.63
Half 1:57:10 8:57 67.41
20M 3:03:29 9:10 67.94
Mara 4:04:17 9:19 67.72
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