Thu 19th May 2022 at 9:24am by WeebleNana
Run > General
-
Time
50:02
-
Miles
5.87
-
Min/mi
8:31
-
Pacing
78%
-
WAVA
68.92
-
Stride(cm)
108
-
Cals
475
-
Cadence
174
-
BPM
149
-
%MHR
86.9
-
B/mi
1267
-
Asc(m)
197
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 142/155bpm [1131b/mi] 72cal 7.53/8.14mph
2) 0.25m - 2:02(8:07/m) 154/157bpm [1249b/mi] 20cal 7.4/8.04mph
3) 0.53m - 4:00(7:35/m) 151/162bpm [1145b/mi] 39cal 7.91/9.79mph
4) 0.14m - 1:30(10:54/m) 141/159bpm [1536b/mi] 13cal 5.51/7.95mph
5) 0.51m - 4:00(7:48/m) 157/162bpm [1224b/mi] 41cal 7.7/7.81mph
6) 0.13m - 1:30(11:46/m) 142/162bpm [1672b/mi] 13cal 5.1/7.53mph
7) 0.51m - 4:00(7:52/m) 155/161bpm [1218b/mi] 40cal 7.63/8.35mph
8) 0.15m - 1:30(10:02/m) 147/161bpm [1474b/mi] 14cal 5.98/7.99mph
9) 0.52m - 4:00(7:43/m) 159/165bpm [1228b/mi] 42cal 7.77/9.6mph
10) 0.13m - 1:30(11:41/m) 146/163bpm [1705b/mi] 14cal 5.14/7.62mph
11) 1m - 8:25(8:25/m) 157/163bpm [1320b/mi] 88cal 7.14/7.74mph
12) 0.2m - 1:35(8:08/m) 159/161bpm [1293b/mi] 16cal 7.38/7.49mph
13) 0.49m - 5:00(10:16/m) 138/159bpm [1417b/mi] 38cal 5.84/7.51mph
14) 0.33m - 3:02(9:16/m) 140/145bpm [1298b/mi] 25cal 6.47/6.41mph
7:58 2:02 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 8:25 1:35 5:00 3:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:44 |
120 90-148 |
928 |
180 166-186 |
7/11 |
0.50 |
4:03 |
2:07 +4
|
8:26 |
148 143-152 |
1249 |
180 174-186 |
6/9 |
0.75 |
6:04 |
2:02 |
8:07 |
145 137-152 |
1176 |
179 168-184 |
13/24 |
1.00 |
8:09 |
2:05 |
8:18 |
153 150-156 |
1271 |
176 172-182 |
16/16 |
1.25 |
10:50 |
2:42 +38
|
10:46 |
150 119-156 |
1616 |
173 172-176 |
7/11 |
1.50 |
12:43 |
1:53 |
7:30 |
142 117-156 |
1066 |
180 176-190 |
8/7 |
1.75 |
14:36 |
1:53 |
7:32 |
159 156-161 |
1197 |
179 174-188 |
6/8 |
2.00 |
16:58 |
2:22 |
9:28 |
143 130-159 |
1354 |
159 114-186 |
7/3 |
2.25 |
18:53 |
1:55 |
7:42 |
160 155-162 |
1232 |
178 172-184 |
15/10 |
2.50 |
21:18 |
2:24 |
9:37 |
152 131-162 |
1463 |
166 106-180 |
5/11 |
2.75 |
23:17 |
2:00 |
7:59 |
144 131-158 |
1149 |
178 170-188 |
13/10 |
3.00 |
25:17 |
1:59 |
7:57 |
159 154-161 |
1265 |
180 174-186 |
14/13 |
3.25 |
27:34 |
2:17 |
9:08 |
148 136-161 |
1352 |
147 96-192 |
6/15 |
3.50 |
29:31 |
1:58 |
7:50 |
158 148-162 |
1239 |
179 174-184 |
8/7 |
3.75 |
31:46 |
2:15 |
9:00 |
161 147-164 |
1448 |
168 110-184 |
5/7 |
4.00 |
33:55 |
2:09 |
8:35 |
145 134-157 |
1245 |
178 110-190 |
14/14 |
4.25 |
35:59 |
2:03 |
8:14 |
160 157-161 |
1317 |
182 178-186 |
12/11 |
4.50 |
38:08 |
2:09 |
8:38 |
159 156-162 |
1372 |
182 178-186 |
17/14 |
4.75 |
40:25 |
2:17 +8
|
9:09 |
157 152-160 |
1437 |
179 162-190 |
19/12 |
5.00 |
42:29 |
2:04 |
8:16 |
158 155-160 |
1306 |
180 174-186 |
7/9 |
5.25 |
45:10 |
2:40 |
10:42 |
140 123-159 |
1497 |
156 104-186 |
5/5 |
5.50 |
47:55 |
2:45 +21
|
11:00 |
140 134-145 |
1540 |
180 172-192 |
22/23 |
5.75 |
50:15 |
2:20 |
9:22 |
138 132-142 |
1292 |
180 176-186 |
16/15 |
5.85 |
51:13 |
58 |
9:22 |
143 141-145 |
1340 |
179 176-180 |
6/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
56.69% |
More |
800m |
3:42 |
7:26 |
62.94% |
More |
1km |
4:53 |
7:51 |
61.91% |
More |
Mile |
8:00 |
8:00 |
63.81% |
More |
5k |
26:00 |
8:22 |
68.62% |
More |
5 miles |
42:27 |
8:29 |
68.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
66.61 |
5km |
25:29 |
8:12 |
70.02 |
5M |
42:13 |
8:27 |
69.12 |
10km |
53:09 |
8:33 |
68.81 |
10M |
1:28:00 |
8:48 |
68.63 |
Half |
1:57:10 |
8:57 |
67.41 |
20M |
3:03:29 |
9:10 |
67.94 |
Mara |
4:04:17 |
9:19 |
67.72 |
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