Thu 19th May 2022 at 9:44am by iainsw

Walk > General

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Time
30:56
Miles
1.28
Min/mi
24:10
Stride(cm)
61
Cals
137
Cadence
109
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28m - 30:56(24:07/m) 137cal 41/57rpm 2.49/3.72mph

30:56

Pace

18%

10%

15%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:26	107 104-110	7/1
0.13	3:11	1:17	20:29	110 108-112	0/0
0.19	4:24	1:13	19:23	110 108-114	0/0
0.25	5:35	1:11	19:03	109 106-110	0/0
0.31	6:56	1:21	21:40	107 104-110	0/0
0.38	8:21	1:25	22:33	109 106-110	0/0
0.44	9:32	1:11	18:58	109 108-110	0/0
0.50	10:50	1:18	20:56	110 108-114	0/0
0.56	12:03	1:13	19:28	108 108-110	0/0
0.63	13:21	1:17	20:33	107 106-110	0/0
0.69	14:36	1:16	20:12	109 108-110	0/0
0.75	15:51	1:14	19:48	109 108-110	0/2
0.81	17:18	1:27	23:13	111 110-114	2/0
0.88	18:31	1:14	19:38	109 106-110	3/0
0.94	19:50	1:19	21:08	109 104-112	1/2
1.00	21:05	1:14	19:48	109 108-110	0/1
1.06	23:05	2:00	31:58	108 94-112	0/0
1.13	24:25	1:20	21:24	110 108-112	0/0
1.19	25:38	1:13	19:32	110 108-110	0/0
1.25	27:55	2:17	36:32	109 106-110	0/0
1.28	30:48	2:53	1:32:46	-	0/0

Elevation

Asc 13m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (114 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:02	20:11	More
1km	12:35	20:14	More
Mile	20:51	20:51	More

Predictions

Dist	Time	Per Mile

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