Thu 19th May 2022 at 8:54am by ageingtractor

Run > General

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Time
52:48
Miles
5.32
Min/mi
9:55
Pacing
90%
WAVA
56.48
Stride(cm)
94
Cals
598
Cadence
173
BPM
147
%MHR
86.1
B/mi
1460
Asc(m)
122
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 168/180bpm [1586b/mi] 122cal 6.36/0mph
2) 1m - 10:16(10:16/m) 148/178bpm [1518b/mi] 117cal 5.85/0mph
3) 1m - 10:20(10:20/m) 143/159bpm [1477b/mi] 116cal 5.81/0mph
4) 1m - 9:20(9:20/m) 139/166bpm [1297b/mi] 95cal 6.43/0mph
5) 1m - 10:07(10:07/m) 139/156bpm [1407b/mi] 109cal 5.93/0mph
6) 0.32m - 3:19(10:20/m) 147/154bpm [1518b/mi] 39cal 5.81/0mph

9:26 10:16 10:20 9:20 10:07 3:19

Pace

26%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	159 104-173	1371	167 120-174	0/6
0.50	4:34	2:25	9:40	169 164-174	1634	169 162-176	0/11
0.75	7:02	2:28	9:52	170 165-180	1677	167 154-176	3/21
1.00	9:27	2:25	9:41	173 169-175	1674	173 170-176	8/7
1.25	12:06	2:38	10:34	171 142-178	1806	173 170-178	6/0
1.50	14:40	2:35	10:19	138 135-142	1423	175 170-178	8/0
1.75	17:10	2:30	10:00	139 131-143	1390	176 174-178	7/4
2.00	19:42	2:32	10:08	141 138-146	1429	176 174-178	11/0
2.25	22:12	2:30	10:00	145 138-155	1449	173 168-176	7/0
2.50	24:45	2:33	10:11	139 133-146	1415	172 158-182	5/7
2.75	27:38	2:53	11:33	140 132-149	1617	167 126-174	8/0
3.00	30:02	2:24	9:34	149 144-159	1427	173 170-178	3/0
3.25	32:23	2:21	9:23	146 139-159	1369	173 170-174	1/2
3.50	34:43	2:21	9:22	153 141-166	1434	174 170-180	1/4
3.75	36:59	2:16	9:05	132 118-146	1200	173 172-178	0/18
4.00	39:21	2:22	9:27	123 119-128	1163	172 168-174	0/21
4.25	41:46	2:25	9:39	131 126-139	1265	172 164-176	2/3
4.50	44:14	2:28	9:52	142 134-148	1401	174 170-180	11/10
4.75	46:43	2:29	9:57	136 129-143	1353	177 174-180	3/2
5.00	49:29	2:46	11:02	148 144-156	1634	176 174-178	23/0
5.25	52:08	2:39	10:35	147 143-149	1555	174 172-178	9/0
5.32	52:50	42	10:18	149 145-154	1534	176 174-178	2/0

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 122m, Range 48m, Flat prediction 50:19

Elevation Graph

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Biggest Climbs (m)	Min/mi
37 3.2%	10:41
23 2.1%	10:20
18 2.1%	10:04
16 1.9%	10:27
11 8.1%	11:19
See your biggest climbs

Cadence

173 (182 max) Stride Length: 94cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	44.46%	More
800m	4:32	9:08	49.73%	More
1km	5:44	9:14	51.26%	More
Mile	9:17	9:17	53.86%	More
5k	30:29	9:49	55.97%	More
5 miles	49:29	9:54	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	55.65
5km	29:51	9:36	57.15
5M	49:26	9:53	56.57
10km	1:02:15	10:01	56.28
10M	1:43:05	10:19	56.39
Half	2:17:14	10:29	55.73
20M	3:34:55	10:45	56.39
Mara	4:46:08	10:55	56.48

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