Thu 19th May 2022 at 9:21am by multiterrainer

Walk > General

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Time
21:20
Miles
1.14
Min/mi
18:43
Stride(cm)
69
Cals
141
Cadence
124
BPM
87
%MHR
51
B/mi
1634
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:59(19:17/m) 90/108bpm [1736b/mi] 80cal 62/87rpm 3.11/0mph
2) 0.52m - 9:20(18:05/m) 84/92bpm [1520b/mi] 61cal 62/65rpm 3.32/0mph

11:59 9:20

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:07	88 79-95	1946	122 114-130
0.13	3:03	1:41	26:49	83 76-88	2225	121 112-130
0.19	4:15	1:12	19:05	84 76-89	1603	123 118-130
0.25	5:26	1:11	18:49	86 82-90	1619	126 122-130
0.31	6:26	1:00	15:59	93 89-98	1486	125 124-130
0.38	7:27	1:01	16:22	90 85-94	1474	125 116-130
0.44	8:44	1:17	20:36	95 85-104	1957	130 118-174
0.50	9:44	1:00	16:04	104 99-108	1670	124 122-130
0.56	11:01	1:17	20:32	90 85-99	1848	124 118-130
0.63	12:03	1:01	16:18	87 86-90	1418	126 122-130
0.69	13:10	1:08	18:03	85 81-88	1534	125 118-130
0.75	14:12	1:02	16:26	89 86-92	1463	125 120-130
0.81	15:23	1:11	18:54	85 82-90	1607	124 120-128
0.88	16:28	1:06	17:32	80 76-88	1403	123 112-128
0.94	17:28	59	15:48	83 80-89	1311	125 120-128
1.00	18:42	1:14	19:42	86 81-91	1694	122 112-124
1.06	19:54	1:12	19:17	85 82-88	1640	123 112-130
1.13	21:01	1:08	18:01	82 79-85	1478	123 118-130
1.14	21:19	18	24:12	81 80-82	1960	117 112-120

Heart

87/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (174 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:40	17:26	More
1km	10:57	17:38	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

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