Thu 19th May 2022 at 10:16am by Gio

Walk > General

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Time
18:22
Miles
1.12
Min/mi
16:24
Stride(cm)
78
Cals
66
Cadence
126
BPM
75
%MHR
37.4
B/mi
1228
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:39(10:39/km) 68/77bpm [724b/km] 45cal 56/66rpm
2) 0.8km - 7:44(9:39/km) 82/94bpm [792b/km] 21cal 63/67rpm

10:39 7:44

Pace

11%

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:51	67 64-72	861	128 126-132	3/1
0.13	1:45	57	15:11	72 69-75	1093	130 128-132	1/1
0.19	2:45	1:00	15:53	71 70-74	1128	129 128-130	1/2
0.25	3:48	1:03	16:52	70 68-77	1180	128 126-132	1/1
0.31	4:55	1:07	17:49	67 63-71	1193	126 120-132	2/1
0.38	6:03	1:08	18:11	67 61-72	1219	128 124-132	1/2
0.44	7:12	1:09	18:28	64 57-70	1182	124 118-128	1/1
0.50	8:17	1:04	17:12	69 66-74	1187	121 112-124	1/1
0.56	9:44	1:28	23:23	68 64-74	1590	122 104-126	1/2
0.63	10:41	57	15:14	72 70-74	1097	127 126-128	2/2
0.69	11:41	1:00	15:59	76 73-79	1214	127 122-130	2/2
0.75	12:41	1:00	15:54	74 72-79	1177	126 124-128	0/3
0.81	13:39	58	15:22	74 67-81	1138	128 126-130	1/4
0.88	14:39	1:01	16:09	84 81-87	1357	126 118-132	2/1
0.94	15:40	1:01	16:10	89 85-92	1440	127 126-128	3/0
1.00	16:37	57	15:06	90 87-93	1360	126 124-130	1/1
1.06	17:31	54	14:28	89 86-93	1287	127 126-130	2/1
1.12	18:22	51	15:32	85 82-88	1320	126 124-128	1/2

Heart

75/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:42	15:29	More
1km	10:11	16:24	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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