Thu 19th May 2022 at 8:15am by AJLB

Run > General
  • Time
    1:00:49
  • Miles
    9.00
  • Min/mi
    6:45
  • Pacing
    84%
  • WAVA
    71.63
  • Stride(cm)
    136
  • Cals
    788
  • Cadence
    174
  • BPM
    147
  • %MHR
    86
  • B/mi
    994
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 139/146bpm [951b/mi] 88cal 8.76/9.46mph
2) 1m - 6:43(6:43/m) 144/149bpm [968b/mi] 89cal 8.93/10.02mph
3) 1m - 6:43(6:43/m) 148/151bpm [993b/mi] 92cal 8.94/9.48mph
4) 1m - 6:40(6:40/m) 148/151bpm [986b/mi] 90cal 9/10.6mph
5) 1m - 6:37(6:37/m) 150/155bpm [992b/mi] 92cal 9.07/9.62mph
6) 1m - 6:37(6:37/m) 149/155bpm [985b/mi] 86cal 9.07/9.77mph
7) 1m - 6:33(6:33/m) 149/153bpm [975b/mi] 83cal 9.17/10mph
8) 1m - 7:01(7:01/m) 147/157bpm [1032b/mi] 82cal 8.55/9.31mph
9) 1m - 7:05(7:06/m) 149/162bpm [1058b/mi] 86cal 8.45/10.1mph
6:51 6:43 6:43 6:40 6:37 6:37 6:33 7:01 7:05

Pace

3% 1% 28% 64% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 +4 7:37 130 75-142 990 175 78-186 18/7
0.50 3:35 1:41 6:42 140 137-144 938 175 160-178 7/19
0.75 5:14 1:39 6:37 143 141-146 947 175 170-176 13/23
1.00 6:54 1:40 6:41 143 138-146 955 175 160-178 13/18
1.25 8:50 1:56 +18 7:45 144 129-148 1116 176 166-182 14/22
1.50 10:39 1:48 7:13 143 140-147 1033 175 170-196 14/18
1.75 12:17 1:38 6:33 145 142-149 950 176 172-178 12/15
2.00 13:56 1:39 6:34 146 142-147 959 175 172-178 13/15
2.25 15:38 1:43 6:51 147 145-150 1008 175 170-204 11/13
2.50 17:18 1:40 6:40 147 145-149 979 175 174-178 15/17
2.75 18:54 1:36 6:23 149 148-151 952 175 174-178 14/13
3.00 20:38 1:44 6:55 149 148-151 1030 176 174-180 12/15
3.25 22:16 1:38 6:31 148 145-150 965 174 172-176 11/13
3.50 23:55 1:39 6:35 148 146-151 975 175 174-196 15/14
3.75 25:37 1:42 6:50 149 147-151 1017 175 166-184 2/5
4.00 27:18 1:41 6:45 149 146-151 1006 174 172-176 1/0
4.25 28:58 1:39 6:37 149 147-150 987 175 172-176 1/0
4.50 30:36 1:38 6:34 150 148-151 985 175 174-178 0/2
4.75 32:15 1:39 6:36 151 150-152 996 174 174-176 0/0
5.00 33:55 1:40 6:41 152 149-155 1015 176 172-190 0/0
5.25 35:34 1:39 6:36 149 146-152 982 175 172-180 0/1
5.50 37:14 1:40 6:39 148 143-155 983 174 172-180 0/1
5.75 38:52 1:38 6:34 149 143-155 978 174 172-176 0/2
6.00 40:32 1:40 6:40 149 145-152 993 174 166-184 0/0
6.25 42:12 1:40 6:42 150 147-153 1005 174 164-182 0/0
6.50 43:53 1:40 6:41 150 146-153 1002 176 172-184 1/0
6.75 45:25 1:33 6:10 148 144-151 913 174 172-176 0/0
7.00 47:05 1:39 6:38 149 147-150 988 174 172-176 1/0
7.25 48:57 1:52 7:28 148 145-152 1104 173 168-186 2/0
7.50 50:34 1:37 6:28 148 145-152 957 174 172-178 1/0
7.75 52:50 2:16 +30 9:05 146 132-151 1326 174 160-184 1/0
8.00 54:36 1:46 7:04 148 139-157 1046 173 172-178 8/0
8.25 56:25 1:49 +5 7:18 155 145-162 1131 174 144-180 9/0
8.50 58:02 1:36 6:26 147 145-150 945 176 172-178 2/0
8.75 59:49 1:48 7:11 149 147-151 1070 172 168-174 8/0
9.00 1:02:04 2:15 +18 9:03 145 129-149 1312 170 148-178 3/0

Heart

147/162max
  • Show Beats/Mile

Elevation

Asc 55m, Range 60m, Flat prediction 1:00:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (204 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 174 9 1:01:42 6:52
Walk 0.2 140 0 9 47:37
Still 0.3 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 57.04% More
800m 3:06 6:13 62.10% More
1km 3:57 6:22 63.30% More
Mile 6:31 6:31 65.38% More
5k 20:26 6:35 70.94% More
5 miles 33:06 6:37 71.26% More
10k 41:22 6:39 71.22% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 71.99
5km 19:42 6:20 73.57
5M 32:37 6:31 72.34
10km 41:04 6:37 71.74
10M 1:08:00 6:48 71.61
Half 1:30:32 6:55 70.61
20M 2:21:47 7:05 71.44
Mara 3:08:46 7:12 71.55
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