Thu 19th May 2022 at 7:17am by Chris Phillips

Bike > Road Biking

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Time
42:55
Miles
11.44
Mph
16
FBI
67.79
Cals
436
BPM
123
%MHR
72
B/mi
462
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:34(3:43/m) 122/140bpm [453b/mi] 203cal 16.15/23.9mph
2) 5m - 17:40(3:32/m) 126/143bpm [445b/mi] 175cal 16.98/23.36mph
3) 1.44m - 6:40(4:37/m) 124/139bpm [573b/mi] 58cal 12.99/18.43mph

18:34 17:40 6:40

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:33	2:33	11.77	95 70-123	484	5/10
1.00	4:28	1:55	15.66	123 114-128	471	6/6
1.50	6:18	1:50	16.32	126 122-129	463	15/9
2.00	8:24	2:06	14.26	124 120-132	522	13/13
2.50	10:08	1:44	17.38	126 119-133	435	9/10
3.00	11:45	1:37	18.57	125 113-132	404	4/11
3.50	13:24	1:39	18.18	129 115-140	426	5/3
4.00	15:02	1:38	18.29	135 133-139	443	10/5
4.50	16:59	1:57	15.44	136 130-140	529	4/6
5.00	18:35	1:37	18.65	125 123-128	402	12/7
5.50	20:16	1:41	17.86	126 119-137	423	1/8
6.00	21:52	1:36	18.72	122 113-128	391	1/5
6.50	23:29	1:37	18.57	130 115-143	420	6/5
7.00	25:04	1:35	18.95	129 124-138	408	2/11
7.50	26:38	1:34	19.19	129 126-133	403	4/5
8.00	28:17	1:39	18.20	128 122-133	422	3/2
8.50	29:54	1:37	18.49	134 125-141	435	3/2
9.00	31:47	1:52	16.01	131 126-142	491	2/7
9.50	33:58	2:11	13.71	125 107-135	547	1/5
10.00	36:16	2:18	13.09	112 98-121	513	1/2
10.50	38:07	1:51	16.22	127 112-135	470	1/4
11.00	40:06	1:59	15.10	127 120-133	505	13/1
11.44	44:31	4:25 +1:35	6.03	120 106-139	1193	3/0

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
19 3.1%	16.0
14 1.4%	15.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:27	2:56	More
1km	1:52	3:00	More
Mile	3:02	3:02	More
5k	9:50	3:10	More
5 miles	16:18	3:16	More
10k	20:30	3:18	More
10 miles	35:30	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	37:13	3:43
20km	46:51	3:46
15 miles	57:12	3:49
20 miles	1:17:35	3:53
40km	1:37:41	3:56
25 miles	1:38:17	3:56
42km	1:42:52	3:56
50 miles	3:24:56	4:06
56 miles	3:51:05	4:08
100 miles	7:07:16	4:16
112 miles	8:01:48	4:18

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