Thu 19th May 2022 at 7:23am by runnerbean1963

Run > General

Follow User
0 👍

Time
22:47
Miles
2.56
Min/mi
8:54
Pacing
93%
WAVA
55.90
Stride(cm)
112
Cals
265
Cadence
162
BPM
124
%MHR
72.6
B/mi
1105
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:00(9:20/m) 113/124bpm [1054b/mi] 50cal
2) 1m - 8:53(8:53/m) 125/132bpm [1111b/mi] 107cal
3) 0.37m - 3:07(8:29/m) 132/136bpm [1119b/mi] 39cal
4) 0.56m - 5:00(8:55/m) 129/131bpm [1151b/mi] 60cal
5) 0.1m - 47(7:47/m) 128/128bpm [997b/mi] 9cal

5:00 8:53 3:07 5:00 47

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	93 68-110	854	154 98-160	3/6
0.25	2:21	1:12	9:38	120 113-124	1156	157 116-162	6/4
0.38	3:29	1:08	9:04	121 119-122	1096	161 160-164	0/4
0.50	4:41	1:12	9:40	118 116-120	1140	163 162-166	3/10
0.63	5:48	1:07	8:55	119 116-121	1061	160 150-164	4/6
0.75	6:55	1:07	8:54	123 117-127	1094	163 160-164	8/2
0.88	8:01	1:06	8:51	129 127-130	1141	164 162-166	2/7
1.00	9:12	1:11	9:27	128 125-130	1210	162 154-164	5/0
1.13	10:18	1:05	8:42	125 124-127	1086	165 162-168	3/3
1.25	11:22	1:04	8:33	127 125-128	1085	162 158-164	0/7
1.38	12:24	1:02	8:17	123 122-125	1019	163 160-166	0/5
1.50	13:34	1:10	9:23	127 123-130	1192	163 158-170	3/4
1.63	14:36	1:02	8:16	134 130-136	1107	166 162-170	3/3
1.75	15:40	1:04	8:34	133 131-134	1139	164 162-164	1/1
1.88	16:45	1:05	8:39	131 130-131	1134	163 162-164	0/8
2.00	17:53	1:07	8:59	129 128-131	1160	161 160-162	5/1
2.13	19:00	1:07	8:57	128 128-129	1145	161 160-164	2/3
2.25	20:06	1:07	8:53	130 129-131	1156	163 160-164	3/2
2.38	21:13	1:07	8:54	130 129-131	1158	165 162-166	5/3
2.50	22:21	1:07 +4	8:59	129 128-131	1159	160 142-164	11/5
2.56	22:52	31	8:26	128 128-128	1079	161 160-162	1/4

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 29m, Flat prediction 22:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.4%	8:56
11 10.0%	7:29
10 2.6%	9:11
See your biggest climbs

Cadence

162 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	2.6	22:48	8:55
Walk	0.3	107	0	4	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.11%	More
800m	4:15	8:32	48.78%	More
1km	5:19	8:34	50.68%	More
Mile	8:40	8:40	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	54.41
5km	27:58	9:00	55.79
5M	46:19	9:16	55.01
10km	58:19	9:23	54.63
10M	1:36:35	9:40	54.61
Half	2:08:35	9:49	53.90
20M	3:21:22	10:04	54.54
Mara	4:28:05	10:14	54.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry