Thu 19th May 2022 at 6:56am by theOtherRichard

Run > General

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Time
32:27
Miles
3.22
Min/mi
10:05
Pacing
79%
WAVA
47.08
Stride(cm)
97
Cals
298
Cadence
165
BPM
115
%MHR
67.4
B/mi
1162
Asc(m)
175
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 123/143bpm [774b/km] 73cal 9.54/10.85kmph
2) 1km - 6:58(6:58/km) 116/127bpm [808b/km] 69cal 8.61/10.68kmph
3) 1km - 6:29(6:29/km) 114/121bpm [739b/km] 57cal 9.26/11.52kmph
4) 1km - 6:15(6:15/km) 104/120bpm [650b/km] 41cal 9.6/12.09kmph
5) 1km - 5:21(5:21/km) 116/125bpm [620b/km] 46cal 11.22/11.82kmph
6) 0.18km - 1:08(6:14/km) 128/134bpm [798b/km] 12cal 9.62/10.65kmph

6:18 6:58 6:29 6:15 5:21 1:08

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	114 77-136	1143	170 118-184	42/2
0.25	2:32	1:16	10:11	137 129-143	1396	170 162-178	5/17
0.38	3:52	1:20	10:44	122 111-140	1309	173 170-180	6/9
0.50	5:11	1:19	10:29	122 119-125	1280	169 166-174	5/4
0.63	6:19	1:08	9:08	120 108-136	1095	171 122-178	7/14
0.75	7:33	1:14	9:52	119 114-123	1173	170 166-174	7/15
0.88	8:47	1:13	9:47	121 119-123	1185	166 162-170	5/9
1.00	9:56	1:10	9:19	121 117-127	1126	167 164-174	15/5
1.13	11:09	1:13	9:41	112 104-118	1084	166 162-174	6/16
1.25	13:29	2:20	18:41	112 108-115	2092	162 116-174	8/11
1.38	14:56	1:27	11:39	111 106-118	1293	134 80-170	5/4
1.50	16:05	1:08	9:05	110 107-114	999	166 162-172	2/14
1.63	17:21	1:17	10:13	118 113-121	1206	166 162-170	11/5
1.75	18:36	1:14	9:54	116 112-120	1149	167 164-172	13/5
1.88	19:48	1:13	9:41	117 114-121	1133	165 160-178	12/6
2.00	20:58	1:10	9:17	101 81-119	938	162 116-168	14/13
2.13	21:59	1:01	8:12	83 80-90	680	166 164-170	12/4
2.25	23:08	1:08	9:07	102 83-116	931	164 162-168	8/5
2.38	24:40	1:32	12:17	116 112-119	1424	159 116-172	4/12
2.50	26:06	1:26	11:30	112 105-120	1288	163 154-172	10/3
2.63	27:11	1:05	8:41	115 110-121	998	167 162-174	5/15
2.75	28:13	1:01	8:12	119 112-125	975	166 162-172	22/7
2.88	29:19	1:07	8:53	115 112-117	1021	166 162-172	11/24
3.00	30:23	1:03	8:28	116 114-118	981	165 162-168	6/10
3.13	31:31	1:08	9:04	117 115-126	1061	165 160-172	15/18
3.22	32:28	57	10:11	130 126-134	1324	167 162-172	14/5

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 52m, Flat prediction 32:58

Elevation Graph

Biggest Climbs (m)	Min/mi
47 19.5%	9:45
13 10.7%	8:54
12 6.1%	10:20
11 8.6%	8:16
11 10.7%	9:24
11 5.6%	9:46
See your biggest climbs

Cadence

165 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	166	3.2	31:05	9:46
Walk	3.0	99	0	59	27:14
Still	1.3	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.67%	More
800m	4:12	8:27	46.52%	More
1km	5:20	8:35	47.74%	More
Mile	9:20	9:20	46.40%	More
5k	31:16	10:04	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	52.34
5km	31:07	10:01	47.33
5M	54:18	10:52	44.18
10km	1:10:00	11:16	42.80
10M	2:02:08	12:13	40.56
Half	2:47:30	12:47	38.83
20M	4:34:46	13:44	37.51
Mara	6:16:49	14:23	36.47

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