Thu 19th May 2022 at 7:05am by AndyS

Run > Run-Walk

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Time
22:33
Miles
2.07
Min/mi
10:54
Pacing
42%
WAVA
44.84
Stride(cm)
108
Cals
149
Cadence
137
BPM
102
%MHR
63.9
B/mi
1114
Asc(m)
454
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 2:34(5:02/m) 78/84bpm [392b/mi] 17cal 11.93/32.94mph
2) 0.11m - 33(4:48/m) 88/112bpm [423b/mi] 3cal 12.49/7.14mph
3) 0.21m - 1:58(9:14/m) 109/121bpm [1006b/mi] 14cal 6.5/6.43mph
4) 0.08m - 24(4:47/m) 101/110bpm [484b/mi] 3cal 12.52/35.11mph
5) 0.23m - 2:05(9:07/m) 99/112bpm [902b/mi] 16cal 6.58/30.49mph
6) 0.05m - 28(9:33/m) 104/124bpm [994b/mi] 3cal 6.28/7.08mph
7) 0.11m - 2:03(18:06/m) 103/121bpm [1864b/mi] 11cal 3.32/5.34mph
8) 0.06m - 37(10:27/m) 104/118bpm [1086b/mi] 4cal 5.74/6.14mph
9) 0.09m - 1:51(20:02/m) 108/124bpm [2164b/mi] 9cal 3/6.12mph
10) 0.07m - 42(10:35/m) 106/121bpm [1121b/mi] 6cal 5.67/6.3mph
11) 0.09m - 1:50(20:19/m) 108/121bpm [2195b/mi] 10cal 2.95/6.14mph
12) 0.06m - 40(10:48/m) 105/121bpm [1135b/mi] 5cal 5.55/6.37mph
13) 0.1m - 1:48(18:51/m) 110/124bpm [2073b/mi] 11cal 3.18/5.41mph
14) 0.05m - 33(10:30/m) 103/119bpm [1081b/mi] 4cal 5.72/6.22mph
15) 0.1m - 1:57(19:38/m) 110/123bpm [2159b/mi] 16cal 3.06/5.61mph
16) 0.06m - 39(10:15/m) 108/118bpm [1106b/mi] 5cal 5.86/6.07mph
17) 0.09m - 1:53(21:36/m) 104/115bpm [2246b/mi] 12cal 2.78/9.66mph

2:34 33 1:58 24 2:05 28 2:03 37 1:51 42 1:50 40 1:48 33 1:57 39 1:53

Pace

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	7	7	1:51	73 70-75	135	33/82
0.13	26	19	4:59	78 74-83	389	21/58
0.19	1:00	34	9:05	79 76-82	718	53/40
0.25	1:20	20	5:22	80 77-84	429	26/17
0.31	1:27	7	1:57	78 74-81	153	19/87
0.38	1:33	6	1:37	78 78-78	126	26/3
0.44	1:40	6	1:44	78 78-78	135	45/3
0.50	2:29	49	13:09	77 72-80	1013	67/80
0.56	2:50	21	5:36	81 74-101	453	17/37
0.63	3:14	24	6:19	111 101-117	701	69/31
0.69	4:09	55	14:39	113 108-121	1656	11/76
0.75	4:15	6	1:40	108 107-109	180	19/24
0.81	4:39	24	6:20	107 104-109	678	8/18
0.88	5:02	24	6:19	101 96-105	638	11/27
0.94	5:53	51	13:33	105 95-112	1423	7/10
1.00	6:16	23	6:13	102 100-105	635	20/5
1.06	6:30	13	3:30	99 97-100	347	12/10
1.13	7:17	47	12:39	93 91-97	1176	32/26
1.19	7:58	41	10:58	100 87-124	1097	25/11
1.25	9:14	1:16	20:10	110 94-121	2219	2/28
1.31	10:08	55	14:34	92 88-94	1340	7/9
1.38	11:08	1:00	15:58	113 89-124	1803	15/9
1.44	12:07	59	15:47	107 98-115	1689	4/10
1.50	13:01	53	14:09	99 89-118	1400	6/5
1.56	14:09	1:09	18:21	116 105-121	2128	4/5
1.63	15:11	1:02	16:32	99 93-106	1636	7/4
1.69	16:01	50	13:13	113 91-124	1494	12/6
1.75	17:11	1:11	18:49	109 102-120	2050	15/9
1.81	17:59	47	12:40	100 91-114	1266	6/5
1.88	19:10	1:11	18:56	115 108-123	2177	6/8
1.94	20:13	1:03	16:49	103 97-110	1732	15/15
2.00	21:02	50	13:12	112 102-118	1479	24/6
2.06	22:23	1:20	21:28	103 95-113	2211	16/10
2.07	22:33	10	25:50	96 93-99	2481	0/6

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 454m, Range 182m, Flat prediction 24:59

Elevation Graph

Biggest Climbs (m)	Min/mi
48 11.8%	2:23
See your biggest climbs

Cadence

137 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.4	185	0.6	5:16	9:24
Walk	70.9	120	1.5	15:59	10:36
Still	5.8	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:43	25.35%	More
800m	7:15	14:34	28.35%	More
1km	9:14	14:51	29.00%	More
Mile	15:41	15:41	28.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	45.42
5km	35:31	11:26	43.56
5M	1:00:29	12:06	41.76
10km	1:17:08	12:25	40.94
10M	2:11:20	13:08	39.79
Half	2:57:40	13:34	38.65
20M	4:45:13	14:16	38.15
Mara	6:25:48	14:44	37.61

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