Thu 19th May 2022 at 6:51am by The Mussile

Run > General

  • Time
    27:10
  • Miles
    2.70
  • Min/mi
    10:04
  • Pacing
    76%
  • WAVA
    43.28
  • Stride(cm)
    97
  • Cals
    577
  • Cadence
    164
  • BPM
    138
  • %MHR
    76.5
  • B/mi
    1392
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 138/170bpm [909b/km] 110cal 84/92rpm 9.12/12.96kmph
2) 1km - 5:13(5:13/km) 151/166bpm [788b/km] 98cal 85/88rpm 11.5/14.65kmph
3) 1km - 5:15(5:15/km) 151/166bpm [792b/km] 98cal 85/88rpm 11.44/14.65kmph
4) 0.22km - 1:30(6:51/km) 145/154bpm [993b/km] 26cal 83/83rpm 8.76/11.84kmph
5) 1km - 5:30(5:30/km) 147/154bpm [808b/km] 98cal 84/90rpm 10.92/15.62kmph
6) 1km - 5:10(5:10/km) 149/161bpm [769b/km] 93cal 85/90rpm 11.62/15.62kmph
7) 0.21km - 1:30(7:07/km) 142/156bpm [1009b/km] 24cal 82/83rpm 8.44/11.84kmph
8) 0.34km - 3:13(9:31/km) 120/125bpm [1141b/km] 30cal 70/86rpm 6.31/10.19kmph
6:35 5:13 5:15 1:30 5:30 5:10 1:30 3:13

Pace

52% 25% 12% 2% 2% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:03 104 75-116 1044 174 168-182
0.25 2:34 1:19 10:32 125 104-135 1317 176 170-182
0.38 3:55 1:20 10:44 146 128-165 1566 173 164-184
0.50 5:47 1:52 14:56 155 135-166 2315 159 98-174
0.63 6:39 52 6:55 163 156-170 1128 170 166-174
0.75 7:46 1:07 8:56 145 138-156 1295 172 170-176
0.88 8:58 1:12 9:36 154 144-166 1479 171 168-176
1.00 9:53 55 7:19 153 146-161 1119 170 168-172
1.13 10:57 1:05 8:37 151 147-155 1302 170 168-170
1.25 11:58 1:01 8:09 153 152-154 1246 167 164-170
1.38 13:19 1:20 10:42 143 137-152 1530 166 164-168
1.50 14:15 56 7:29 142 130-149 1064 171 170-172
1.63 15:21 1:07 8:53 149 146-152 1325 171 168-180
1.75 16:26 1:04 8:35 148 147-150 1271 169 166-176
1.88 17:26 1:00 8:04 151 147-154 1217 170 168-172
2.00 18:37 1:10 9:22 156 153-161 1462 172 164-178
2.13 19:58 1:21 10:51 139 121-155 1509 163 160-166
2.25 21:18 1:20 10:37 123 118-129 1307 167 160-172
2.38 22:50 1:33 12:20 117 111-122 1444 152 104-170
2.50 24:09 1:19 10:29 117 112-121 1226 167 162-170
2.63 25:55 1:46 14:12 121 117-124 1718 142 92-170
2.70 27:11 1:16 17:55 120 109-125 2150 132 82-172

Heart

138/170max
  • Show Beats/Mile

Cadence

164 (184 max) Stride Length: 97cm Run: 92.8% Walk: 7.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 41.05% More
800m 4:04 8:10 44.03% More
1km 5:06 8:12 45.85% More
Mile 8:26 8:26 47.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 42.29
5km 31:31 10:09 43.25
5M 52:12 10:26 42.41
10km 1:05:44 10:35 42.01
10M 1:48:50 10:53 41.87
Half 2:24:55 11:04 41.26
20M 3:46:56 11:21 41.75
Mara 5:02:08 11:32 41.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here