Thu 19th May 2022 at 6:51am by The Mussile
Run > General
-
Time
27:10
-
Miles
2.70
-
Min/mi
10:04
-
Pacing
76%
-
WAVA
43.28
-
Stride(cm)
97
-
Cals
577
-
Cadence
164
-
BPM
138
-
%MHR
76.5
-
B/mi
1392
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:35(6:35/km) 138/170bpm [909b/km] 110cal 84/92rpm 9.12/12.96kmph
2) 1km - 5:13(5:13/km) 151/166bpm [788b/km] 98cal 85/88rpm 11.5/14.65kmph
3) 1km - 5:15(5:15/km) 151/166bpm [792b/km] 98cal 85/88rpm 11.44/14.65kmph
4) 0.22km - 1:30(6:51/km) 145/154bpm [993b/km] 26cal 83/83rpm 8.76/11.84kmph
5) 1km - 5:30(5:30/km) 147/154bpm [808b/km] 98cal 84/90rpm 10.92/15.62kmph
6) 1km - 5:10(5:10/km) 149/161bpm [769b/km] 93cal 85/90rpm 11.62/15.62kmph
7) 0.21km - 1:30(7:07/km) 142/156bpm [1009b/km] 24cal 82/83rpm 8.44/11.84kmph
8) 0.34km - 3:13(9:31/km) 120/125bpm [1141b/km] 30cal 70/86rpm 6.31/10.19kmph
6:35 5:13 5:15 1:30 5:30 5:10 1:30 3:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:03 |
104 75-116 |
1044 |
174 168-182 |
0.25 |
2:34 |
1:19 |
10:32 |
125 104-135 |
1317 |
176 170-182 |
0.38 |
3:55 |
1:20 |
10:44 |
146 128-165 |
1566 |
173 164-184 |
0.50 |
5:47 |
1:52 |
14:56 |
155 135-166 |
2315 |
159 98-174 |
0.63 |
6:39 |
52 |
6:55 |
163 156-170 |
1128 |
170 166-174 |
0.75 |
7:46 |
1:07 |
8:56 |
145 138-156 |
1295 |
172 170-176 |
0.88 |
8:58 |
1:12 |
9:36 |
154 144-166 |
1479 |
171 168-176 |
1.00 |
9:53 |
55 |
7:19 |
153 146-161 |
1119 |
170 168-172 |
1.13 |
10:57 |
1:05 |
8:37 |
151 147-155 |
1302 |
170 168-170 |
1.25 |
11:58 |
1:01 |
8:09 |
153 152-154 |
1246 |
167 164-170 |
1.38 |
13:19 |
1:20 |
10:42 |
143 137-152 |
1530 |
166 164-168 |
1.50 |
14:15 |
56 |
7:29 |
142 130-149 |
1064 |
171 170-172 |
1.63 |
15:21 |
1:07 |
8:53 |
149 146-152 |
1325 |
171 168-180 |
1.75 |
16:26 |
1:04 |
8:35 |
148 147-150 |
1271 |
169 166-176 |
1.88 |
17:26 |
1:00 |
8:04 |
151 147-154 |
1217 |
170 168-172 |
2.00 |
18:37 |
1:10 |
9:22 |
156 153-161 |
1462 |
172 164-178 |
2.13 |
19:58 |
1:21 |
10:51 |
139 121-155 |
1509 |
163 160-166 |
2.25 |
21:18 |
1:20 |
10:37 |
123 118-129 |
1307 |
167 160-172 |
2.38 |
22:50 |
1:33 |
12:20 |
117 111-122 |
1444 |
152 104-170 |
2.50 |
24:09 |
1:19 |
10:29 |
117 112-121 |
1226 |
167 162-170 |
2.63 |
25:55 |
1:46 |
14:12 |
121 117-124 |
1718 |
142 92-170 |
2.70 |
27:11 |
1:16 |
17:55 |
120 109-125 |
2150 |
132 82-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
41.05% |
More |
800m |
4:04 |
8:10 |
44.03% |
More |
1km |
5:06 |
8:12 |
45.85% |
More |
Mile |
8:26 |
8:26 |
47.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
42.29 |
5km |
31:31 |
10:09 |
43.25 |
5M |
52:12 |
10:26 |
42.41 |
10km |
1:05:44 |
10:35 |
42.01 |
10M |
1:48:50 |
10:53 |
41.87 |
Half |
2:24:55 |
11:04 |
41.26 |
20M |
3:46:56 |
11:21 |
41.75 |
Mara |
5:02:08 |
11:32 |
41.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry