Thu 19th May 2022 at 6:24am by Lorenzo

Bike > General

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Time
41:45
Miles
11.31
Mph
16.3
FBI
73.10
Cals
365
BPM
115
%MHR
63.9
B/mi
424
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:52(3:34/m) 106/126bpm [379b/mi] 137cal
2) 5m - 17:57(3:35/m) 121/138bpm [434b/mi] 170cal
3) 1.31m - 5:57(4:33/m) 125/139bpm [569b/mi] 58cal

17:52 17:57 5:57

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:03	2:03	14.61	89 72-97	366	5/6
1.00	3:56	1:53	15.99	109 96-114	409	11/3
1.50	5:46	1:50	16.29	115 100-126	423	6/8
2.00	7:35	1:49	16.54	94 85-100	341	0/12
2.50	9:24	1:49	16.55	108 94-121	392	5/6
3.00	11:27	2:03	14.61	116 109-122	476	5/6
3.50	13:00	1:33	19.41	100 89-113	309	5/10
4.00	14:36	1:36	18.68	112 107-116	360	1/7
4.50	16:12	1:36	18.69	105 102-108	337	4/10
5.00	17:51	1:39	18.24	107 101-114	352	3/13
5.50	19:33	1:42	17.73	109 102-114	369	3/4
6.00	21:19	1:47	16.87	109 102-119	388	6/1
6.50	22:59	1:39	18.11	122 118-124	404	9/4
7.00	24:36	1:37	18.55	122 120-125	395	8/7
7.50	26:22	1:46	17.02	125 118-136	441	11/7
8.00	28:34	2:12	13.60	128 120-135	565	16/0
8.50	30:48	2:14	13.45	135 130-138	602	8/2
9.00	32:16	1:28	20.39	123 112-130	362	1/28
9.50	33:51	1:35	18.86	104 94-113	331	5/2
10.00	35:48	1:56	15.45	122 113-126	474	14/0
10.50	38:11	2:23	12.59	132 125-139	629	11/2
11.00	39:56	1:45	17.07	131 126-135	460	3/6
11.30	41:45	1:49	10.05	111 99-127	662	1/2

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
34 3.4%	11.4
30 1.3%	14.6
10 1.5%	16.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:20	2:42	More
1km	1:44	2:48	More
Mile	3:00	3:00	More
5k	10:13	3:17	More
5 miles	16:50	3:22	More
10k	21:10	3:24	More
10 miles	35:43	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	36:32	3:39
20km	46:14	3:43
15 miles	56:42	3:47
20 miles	1:17:27	3:52
40km	1:38:01	3:57
25 miles	1:38:38	3:57
42km	1:43:20	3:58
50 miles	3:29:05	4:11
56 miles	3:56:25	4:13
100 miles	7:23:13	4:26
112 miles	8:21:09	4:28

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