Thu 19th May 2022 at 6:39am by AndyS

Walk > General

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Time
22:25
Miles
1.35
Min/mi
16:36
Stride(cm)
79
Cals
116
Cadence
122
BPM
82
%MHR
51.2
B/mi
1361
Asc(m)
534
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:24(19:57/m) 88/101bpm [1755b/mi] 75cal 56/66rpm 3.01/15.26mph
2) 0.62m - 8:34(13:47/m) 74/95bpm [1020b/mi] 38cal 58/66rpm 4.36/12.71mph
3) 0.1m - 1:28(14:17/m) 78/82bpm [1114b/mi] 3cal 51/64rpm 4.2/5.36mph

12:24 8:34 1:28

Pace

23%

14%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:00	88 81-95	2112	117 104-128	9/20
0.13	2:40	1:10	18:45	95 86-101	1780	126 122-132	7/19
0.19	3:43	1:03	16:43	92 86-97	1539	123 120-128	17/6
0.25	4:48	1:05	17:19	89 84-96	1541	124 118-128	3/16
0.31	6:01	1:13	19:28	94 89-98	1830	124 120-128	11/7
0.38	7:13	1:12	19:13	93 89-97	1787	123 116-126	6/14
0.44	8:42	1:29	23:36	88 75-94	2078	121 112-124	15/21
0.50	9:54	1:13	19:23	86 82-90	1667	122 118-126	28/23
0.56	11:08	1:14	19:38	92 85-95	1806	122 118-124	21/24
0.63	12:22	1:14	19:51	64 58-84	1270	124 118-128	48/42
0.69	13:16	54	14:18	69 66-72	986	123 120-124	19/24
0.75	14:33	1:17	20:29	69 66-73	1414	122 118-124	43/21
0.81	15:26	53	14:14	69 66-71	982	126 120-132	13/46
0.88	16:31	1:05	17:18	67 61-71	1159	125 122-128	42/34
0.94	16:57	26	6:57	70 65-74	487	122 114-130	29/39
1.00	17:43	46	12:13	71 67-76	868	123 114-128	102/25
1.06	18:37	54	14:26	74 68-80	1068	123 110-128	91/95
1.13	19:29	52	13:49	85 74-95	1174	123 120-128	77/42
1.19	20:15	47	12:24	87 83-93	1079	120 114-124	33/110
1.25	21:03	48	12:52	84 75-88	1080	119 114-124	83/53
1.31	21:55	52	13:48	78 74-81	1076	118 114-128	20/57
1.35	22:24	29	13:27	77 75-80	1036	122 120-124	92/40

Heart

82/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 534m, Range 141m

Elevation Graph

Biggest Climbs (m)	Min/mi
78 36.2%	15:29
54 48.1%	7:39
See your biggest climbs

Cadence

122 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:49	11:20	More
800m	6:17	12:39	More
1km	8:16	13:19	More
Mile	15:38	15:38	More

Predictions

Dist	Time	Per Mile

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