Thu 19th May 2022 at 5:45am by iceblue

Run > Tempo

breezy

Follow User
0 👍

Time
40:12
Miles
5.00
Min/mi
8:02
Pacing
90%
WAVA
66.96
Stride(cm)
108
Cals
335
Cadence
185
BPM
145
%MHR
84.9
B/mi
1168
Asc(m)
133
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 134/140bpm [1208b/mi] 68cal 6.66/7.53mph
2) 1m - 7:36(7:36/m) 142/145bpm [1079b/mi] 62cal 7.89/9.27mph
3) 1m - 7:23(7:23/m) 147/150bpm [1084b/mi] 62cal 8.14/9.1mph
4) 1m - 7:31(7:31/m) 152/155bpm [1143b/mi] 66cal 7.98/8.5mph
5) 1m - 8:41(8:41/m) 155/155bpm [1345b/mi] 77cal 6.91/7.24mph
6) 0m - 1(6:43/m) 155/155bpm [1041b/mi] 8.93/6.99mph

9:01 7:36 7:23 7:31 8:41 1

Pin Map

0mi in 0

Pace

29%

22%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	118 92-135	1049	188 184-194	5/2
0.50	4:27	2:13	8:54	136 136-137	1210	185 180-188	0/34
0.75	6:43	2:16	9:05	138 137-138	1253	182 180-186	17/16
1.00	9:00	2:17	9:09	139 138-140	1272	182 178-184	7/11
1.25	11:00	2:00	7:59	141 140-141	1125	185 180-194	6/6
1.50	12:54	1:54	7:37	142 141-142	1082	189 186-192	11/8
1.75	14:45	1:51	7:24	143 143-144	1058	187 182-190	8/13
2.00	16:36	1:51	7:25	144 144-145	1068	187 182-190	6/8
2.25	18:30	1:53	7:34	146 145-146	1104	185 182-188	14/9
2.50	20:22	1:52	7:28	147 146-147	1098	186 184-192	14/12
2.75	22:10	1:49	7:14	148 148-149	1072	186 184-186	6/10
3.00	23:59	1:49	7:14	149 149-150	1078	185 180-188	10/11
3.25	25:51	1:52	7:26	151 150-151	1124	186 184-190	4/9
3.50	27:37	1:47	7:08	152 151-152	1083	185 182-188	10/4
3.75	29:26	1:49	7:14	153 152-154	1108	186 182-190	11/12
4.00	31:31	2:05	8:18	154 154-155	1279	179 172-186	8/9
4.25	33:39	2:08	8:32	155 155-155	1323	180 178-182	13/15
4.50	35:48	2:09	8:36	155 155-155	1334	183 180-186	14/10
4.75	38:02	2:15	8:58	155 155-155	1391	182 178-186	15/17
5.00	40:11	2:08	8:34	155 155-155	1327	184 178-186	6/4
5.00	40:12	1	9:34	155 155-155	1483	186 186-186	0/0

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 49m, Flat prediction 40:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.1%	8:56
See your biggest climbs

Cadence

185 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5	40:12	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	55.65%	More
800m	3:33	7:09	59.62%	More
1km	4:29	7:13	61.61%	More
Mile	7:15	7:15	65.15%	More
5k	23:22	7:31	70.57%	More
5 miles	40:10	8:02	66.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	64.63
5km	24:17	7:49	67.89
5M	40:12	8:02	66.93
10km	50:37	8:09	66.55
10M	1:23:49	8:23	66.21
Half	1:51:35	8:31	64.95
20M	2:54:45	8:44	65.25
Mara	3:52:39	8:53	64.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry