Wed 18th May 2022 at 4:20pm by Kingsholm
Bike > Commuting
-
Time
27:33
-
Miles
3.89
-
Mph
8.5
-
Cals
174
-
BPM
103
-
%MHR
50.6
-
B/mi
728
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.89m - 27:33(7:05/m) 104/121bpm [736b/mi] 174cal 8.47/12.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7.47 |
92 80-106 |
739 |
2/1 |
0.25 |
1:48 |
47 |
9.51 |
99 94-102 |
624 |
1/0 |
0.38 |
2:29 |
41 |
10.98 |
99 97-101 |
541 |
0/0 |
0.50 |
3:19 |
51 |
8.85 |
100 90-111 |
678 |
0/1 |
0.63 |
4:00 |
40 |
11.20 |
110 109-111 |
589 |
1/0 |
0.75 |
4:40 |
41 |
11.01 |
110 109-111 |
600 |
0/0 |
0.88 |
5:23 |
42 |
10.60 |
112 109-116 |
634 |
1/0 |
1.00 |
6:04 |
41 |
10.87 |
115 114-116 |
635 |
1/1 |
1.13 |
6:46 |
42 |
10.80 |
111 108-114 |
617 |
1/1 |
1.25 |
7:27 |
41 |
11.01 |
110 109-112 |
600 |
1/1 |
1.38 |
8:09 |
42 |
10.65 |
111 108-113 |
625 |
0/1 |
1.50 |
8:50 |
41 |
11.01 |
110 106-113 |
600 |
0/0 |
1.63 |
9:34 |
44 |
10.31 |
110 106-112 |
640 |
1/1 |
1.75 |
10:16 |
42 |
10.62 |
110 109-111 |
622 |
2/0 |
1.88 |
10:58 |
42 |
10.64 |
108 106-109 |
609 |
1/0 |
2.00 |
11:51 |
53 |
8.49 |
107 105-109 |
756 |
0/1 |
2.13 |
12:34 |
42 |
10.61 |
102 98-109 |
577 |
0/0 |
2.25 |
13:22 |
48 |
9.37 |
107 102-110 |
685 |
0/0 |
2.38 |
14:22 |
1:00 |
7.46 |
99 93-105 |
796 |
0/3 |
2.50 |
15:04 |
42 |
10.83 |
104 102-105 |
576 |
1/0 |
2.63 |
17:11 |
2:07 |
3.54 |
89 81-101 |
1508 |
1/1 |
2.75 |
17:52 |
42 |
10.82 |
97 94-102 |
538 |
0/0 |
2.88 |
18:32 |
40 |
11.26 |
108 105-109 |
575 |
4/0 |
3.00 |
19:10 |
38 |
11.85 |
107 102-111 |
542 |
1/2 |
3.13 |
19:49 |
39 |
11.60 |
113 112-115 |
585 |
0/0 |
3.25 |
20:30 |
41 |
10.98 |
112 110-114 |
612 |
0/0 |
3.38 |
21:11 |
41 |
10.99 |
110 109-111 |
600 |
6/0 |
3.50 |
22:13 |
1:02 |
7.28 |
110 107-112 |
907 |
0/5 |
3.63 |
23:22 |
1:09 |
6.48 |
99 86-111 |
916 |
0/1 |
3.75 |
25:41 |
2:18 |
3.25 |
108 95-120 |
1994 |
0/0 |
3.88 |
26:59 |
1:18 |
5.75 |
100 90-113 |
1044 |
1/0 |
3.89 |
27:33 |
34 |
1.63 |
88 85-91 |
3232 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:16 |
5:07 |
More |
800m |
2:35 |
5:12 |
More |
1km |
3:16 |
5:15 |
More |
Mile |
5:30 |
5:30 |
More |
5k |
19:15 |
6:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:14:57 |
7:30 |
20km |
1:34:22 |
7:36 |
15 miles |
1:55:12 |
7:41 |
20 miles |
2:36:16 |
7:49 |
40km |
3:16:45 |
7:55 |
25 miles |
3:17:58 |
7:55 |
42km |
3:27:11 |
7:56 |
50 miles |
6:52:45 |
8:15 |
56 miles |
7:45:26 |
8:19 |
100 miles |
14:20:33 |
8:36 |
112 miles |
16:10:23 |
8:40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry