Wed 18th May 2022 at 4:20pm by Kingsholm

Bike > Commuting

  • Time
    27:33
  • Miles
    3.89
  • Mph
    8.5
  • Cals
    174
  • BPM
    103
  • %MHR
    50.6
  • B/mi
    728
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.89m - 27:33(7:05/m) 104/121bpm [736b/mi] 174cal 8.47/12.82mph
27:33

Pace

25% 8% 67%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7.47 92 80-106 739 2/1
0.25 1:48 47 9.51 99 94-102 624 1/0
0.38 2:29 41 10.98 99 97-101 541 0/0
0.50 3:19 51 8.85 100 90-111 678 0/1
0.63 4:00 40 11.20 110 109-111 589 1/0
0.75 4:40 41 11.01 110 109-111 600 0/0
0.88 5:23 42 10.60 112 109-116 634 1/0
1.00 6:04 41 10.87 115 114-116 635 1/1
1.13 6:46 42 10.80 111 108-114 617 1/1
1.25 7:27 41 11.01 110 109-112 600 1/1
1.38 8:09 42 10.65 111 108-113 625 0/1
1.50 8:50 41 11.01 110 106-113 600 0/0
1.63 9:34 44 10.31 110 106-112 640 1/1
1.75 10:16 42 10.62 110 109-111 622 2/0
1.88 10:58 42 10.64 108 106-109 609 1/0
2.00 11:51 53 8.49 107 105-109 756 0/1
2.13 12:34 42 10.61 102 98-109 577 0/0
2.25 13:22 48 9.37 107 102-110 685 0/0
2.38 14:22 1:00 7.46 99 93-105 796 0/3
2.50 15:04 42 10.83 104 102-105 576 1/0
2.63 17:11 2:07 3.54 89 81-101 1508 1/1
2.75 17:52 42 10.82 97 94-102 538 0/0
2.88 18:32 40 11.26 108 105-109 575 4/0
3.00 19:10 38 11.85 107 102-111 542 1/2
3.13 19:49 39 11.60 113 112-115 585 0/0
3.25 20:30 41 10.98 112 110-114 612 0/0
3.38 21:11 41 10.99 110 109-111 600 6/0
3.50 22:13 1:02 7.28 110 107-112 907 0/5
3.63 23:22 1:09 6.48 99 86-111 916 0/1
3.75 25:41 2:18 3.25 108 95-120 1994 0/0
3.88 26:59 1:18 5.75 100 90-113 1044 1/0
3.89 27:33 34 1.63 88 85-91 3232 0/0

Heart

103/120max
  • Show Beats/Mile

Elevation

Asc 9m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:16 5:07 More
800m 2:35 5:12 More
1km 3:16 5:15 More
Mile 5:30 5:30 More
5k 19:15 6:12 More

Predictions

Dist Time Per Mile
10 miles 1:14:57 7:30
20km 1:34:22 7:36
15 miles 1:55:12 7:41
20 miles 2:36:16 7:49
40km 3:16:45 7:55
25 miles 3:17:58 7:55
42km 3:27:11 7:56
50 miles 6:52:45 8:15
56 miles 7:45:26 8:19
100 miles 14:20:33 8:36
112 miles 16:10:23 8:40
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