Wed 18th May 2022 at 6:59pm by manicstreetpounder

Bike > General

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Time
1:07:29
Miles
26.27
Mph
23.4
FBI
104.12
Cals
857
Watts
213
Cadence
81
BPM
124
%MHR
71.1
B/mi
318
Surface
Road

Notes & Comments

Split Summary
===
1) 26.27m - 1:07:29(2:34/m) 124/144bpm [319b/mi] 857cal 80/91rpm 212/293W 23.36/27.07mph

1:07:29

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:01	3:01	19.89	100 55-109	302	80 70-82	213 159-238
2.00	5:35	2:34	23.42	109 106-112	279	81 80-83	219 208-236
3.00	8:04	2:29	24.19	114 110-119	283	82 80-83	222 212-237
4.00	10:32	2:29	24.19	115 110-117	285	82 80-84	222 201-249
5.00	13:01	2:29	24.20	117 115-120	290	82 81-84	222 211-237
6.00	15:30	2:29	24.23	119 116-126	295	82 81-84	223 209-238
7.00	17:58	2:29	24.23	119 116-124	295	82 81-84	223 211-267
8.00	20:27	2:29	24.22	120 118-123	297	83 81-87	223 210-275
9.00	22:56	2:29	24.20	120 116-124	298	82 81-87	222 210-248
10.00	25:25	2:29	24.18	125 71-130	310	87 86-88	252 230-274
11.00	27:48	2:24	25.05	128 125-130	307	86 74-90	245 162-270
12.00	30:10	2:21	25.50	134 130-136	315	88 86-90	256 233-288
13.00	32:39	2:29	24.09	134 71-136	334	88 86-90	255 240-270
14.00	35:00	2:21	25.52	137 135-139	322	88 86-90	256 232-285
15.00	37:26	2:26	24.67	138 136-140	336	88 86-90	257 237-293
16.00	39:47	2:21	25.51	139 138-141	327	88 86-90	256 241-268
17.00	42:07	2:20	25.66	142 140-144	332	89 86-91	260 234-282
18.00	44:44	2:37	22.99	136 125-143	355	79 71-90	196 144-268
19.00	47:28	2:44	21.92	124 122-126	339	75 72-77	170 154-188
20.00	50:12	2:44	21.95	123 121-126	336	75 72-77	171 155-198
21.00	52:56	2:44	21.97	123 121-127	336	75 72-78	171 158-198
22.00	55:41	2:45	21.84	122 120-124	335	74 71-79	169 148-199
23.00	58:24	2:43	22.04	122 119-127	332	75 72-78	173 154-197
24.00	1:01:17	2:52	20.89	122 120-127	350	76 73-79	175 161-197
25.00	1:03:59	2:42	22.21	122 119-127	330	76 73-79	176 158-191
26.00	1:06:40	2:41	22.34	122 118-125	328	76 73-80	179 159-223
26.26	1:07:29	49	19.03	122 117-124	385	72 63-74	158 115-171

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

213W (293 max)

Power Graph

Power Bands

Cadence

81 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:09	2:20	More
1km	1:27	2:20	More
Mile	2:20	2:20	More
5k	7:22	2:22	More
5 miles	11:54	2:23	More
10k	14:49	2:23	More
10 miles	24:07	2:25	More
Half	31:48	2:26	More
20 miles	49:46	2:29	More

Predictions

Dist	Time	Per Mile
10 miles	24:32	2:27
20km	30:48	2:29
15 miles	37:31	2:30
20 miles	50:43	2:32
40km	1:03:41	2:34
25 miles	1:04:04	2:34
42km	1:07:01	2:34
50 miles	2:12:27	2:39
56 miles	2:29:09	2:40
100 miles	4:33:49	2:44
112 miles	5:08:21	2:45

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