-
Time
1:07:29
-
Miles
26.27
-
Mph
23.4
-
FBI
104.12
-
Cals
857
-
Watts
213
-
Cadence
81
-
BPM
124
-
%MHR
71.1
-
B/mi
318
-
Surface
Road
Notes & Comments
Split Summary
===
1) 26.27m - 1:07:29(2:34/m) 124/144bpm [319b/mi] 857cal 80/91rpm 212/293W 23.36/27.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
3:01 |
3:01 |
19.89 |
100 55-109 |
302 |
80 70-82 |
213 159-238 |
2.00 |
5:35 |
2:34 |
23.42 |
109 106-112 |
279 |
81 80-83 |
219 208-236 |
3.00 |
8:04 |
2:29 |
24.19 |
114 110-119 |
283 |
82 80-83 |
222 212-237 |
4.00 |
10:32 |
2:29 |
24.19 |
115 110-117 |
285 |
82 80-84 |
222 201-249 |
5.00 |
13:01 |
2:29 |
24.20 |
117 115-120 |
290 |
82 81-84 |
222 211-237 |
6.00 |
15:30 |
2:29 |
24.23 |
119 116-126 |
295 |
82 81-84 |
223 209-238 |
7.00 |
17:58 |
2:29 |
24.23 |
119 116-124 |
295 |
82 81-84 |
223 211-267 |
8.00 |
20:27 |
2:29 |
24.22 |
120 118-123 |
297 |
83 81-87 |
223 210-275 |
9.00 |
22:56 |
2:29 |
24.20 |
120 116-124 |
298 |
82 81-87 |
222 210-248 |
10.00 |
25:25 |
2:29 |
24.18 |
125 71-130 |
310 |
87 86-88 |
252 230-274 |
11.00 |
27:48 |
2:24 |
25.05 |
128 125-130 |
307 |
86 74-90 |
245 162-270 |
12.00 |
30:10 |
2:21 |
25.50 |
134 130-136 |
315 |
88 86-90 |
256 233-288 |
13.00 |
32:39 |
2:29 |
24.09 |
134 71-136 |
334 |
88 86-90 |
255 240-270 |
14.00 |
35:00 |
2:21 |
25.52 |
137 135-139 |
322 |
88 86-90 |
256 232-285 |
15.00 |
37:26 |
2:26 |
24.67 |
138 136-140 |
336 |
88 86-90 |
257 237-293 |
16.00 |
39:47 |
2:21 |
25.51 |
139 138-141 |
327 |
88 86-90 |
256 241-268 |
17.00 |
42:07 |
2:20 |
25.66 |
142 140-144 |
332 |
89 86-91 |
260 234-282 |
18.00 |
44:44 |
2:37 |
22.99 |
136 125-143 |
355 |
79 71-90 |
196 144-268 |
19.00 |
47:28 |
2:44 |
21.92 |
124 122-126 |
339 |
75 72-77 |
170 154-188 |
20.00 |
50:12 |
2:44 |
21.95 |
123 121-126 |
336 |
75 72-77 |
171 155-198 |
21.00 |
52:56 |
2:44 |
21.97 |
123 121-127 |
336 |
75 72-78 |
171 158-198 |
22.00 |
55:41 |
2:45 |
21.84 |
122 120-124 |
335 |
74 71-79 |
169 148-199 |
23.00 |
58:24 |
2:43 |
22.04 |
122 119-127 |
332 |
75 72-78 |
173 154-197 |
24.00 |
1:01:17 |
2:52 |
20.89 |
122 120-127 |
350 |
76 73-79 |
175 161-197 |
25.00 |
1:03:59 |
2:42 |
22.21 |
122 119-127 |
330 |
76 73-79 |
176 158-191 |
26.00 |
1:06:40 |
2:41 |
22.34 |
122 118-125 |
328 |
76 73-80 |
179 159-223 |
26.26 |
1:07:29 |
49 |
19.03 |
122 117-124 |
385 |
72 63-74 |
158 115-171 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:19 |
More |
800m |
1:09 |
2:20 |
More |
1km |
1:27 |
2:20 |
More |
Mile |
2:20 |
2:20 |
More |
5k |
7:22 |
2:22 |
More |
5 miles |
11:54 |
2:23 |
More |
10k |
14:49 |
2:23 |
More |
10 miles |
24:07 |
2:25 |
More |
Half |
31:48 |
2:26 |
More |
20 miles |
49:46 |
2:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
24:32 |
2:27 |
20km |
30:48 |
2:29 |
15 miles |
37:31 |
2:30 |
20 miles |
50:43 |
2:32 |
40km |
1:03:41 |
2:34 |
25 miles |
1:04:04 |
2:34 |
42km |
1:07:01 |
2:34 |
50 miles |
2:12:27 |
2:39 |
56 miles |
2:29:09 |
2:40 |
100 miles |
4:33:49 |
2:44 |
112 miles |
5:08:21 |
2:45 |
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