Wed 18th May 2022 at 5:00pm by hgreav

Run > General

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Time
15:08
Miles
1.77
Min/mi
8:33
Pacing
94%
WAVA
56.24
Cals
150
BPM
147
%MHR
83.9
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77m - 15:08(8:33/m) 150cal

15:08

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	10:24	120 107-141	1247	0/12
0.13	1:11	32	8:27	140 135-148	1182	0/6
0.19	1:42	32	8:25	134 131-136	1127	0/3
0.25	2:15	32	8:39	134 132-136	1160	0/2
0.31	2:45	31	8:12	135 134-137	1107	0/6
0.38	3:17	31	8:18	134 132-135	1112	0/4
0.44	3:49	32	8:34	135 132-138	1156	0/6
0.50	4:20	31	8:15	139 134-144	1148	1/2
0.56	4:51	31	8:20	139 135-144	1158	1/0
0.63	5:23	32	8:31	134 130-137	1141	0/1
0.69	5:55	32	8:31	133 130-135	1133	0/0
0.75	6:27	32	8:30	137 135-143	1165	0/1
0.81	7:02	35	9:27	147 143-149	1390	0/1
0.88	7:34	32	8:27	150 148-152	1267	0/0
0.94	8:07	34	8:58	151 151-152	1354	1/0
1.00	8:41	33	8:56	154 152-156	1375	0/1
1.06	9:12	31	8:17	156 155-157	1292	1/0
1.13	9:43	32	8:24	155 155-156	1302	3/2
1.19	10:15	32	8:29	157 156-157	1331	1/0
1.25	10:47	31	8:24	158 157-158	1327	0/0
1.31	11:18	32	8:27	158 158-159	1334	1/0
1.38	11:50	31	8:21	158 158-159	1320	1/0
1.44	12:22	32	8:32	158 158-159	1348	2/0
1.50	12:54	32	8:30	159 158-159	1352	0/1
1.56	13:24	31	8:13	159 158-160	1306	1/1
1.63	13:56	31	8:18	160 159-161	1329	1/0
1.69	14:25	29	7:50	162 161-162	1268	1/1
1.75	14:56	31	8:14	162 161-162	1334	0/2
1.77	15:10	14	10:41	159 159-159	1699	0/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 15:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	45.11%	More
800m	4:08	8:18	48.75%	More
1km	5:10	8:20	50.60%	More
Mile	8:29	8:29	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.83
5km	27:29	8:51	56.57
5M	45:30	9:06	55.76
10km	57:17	9:13	55.45
10M	1:34:52	9:29	55.04
Half	2:06:18	9:38	53.92
20M	3:17:47	9:53	54.04
Mara	4:23:19	10:03	53.66

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