Wed 18th May 2022 at 6:00pm by hgreav

Run > General

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Time
21:50
Miles
2.27
Min/mi
9:37
Pacing
95%
WAVA
50.97
Cals
237
BPM
156
%MHR
89
B/mi
1499
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.27m - 21:50(9:38/m) 237cal

21:50

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	12:18	133 116-140	1636	3/2
0.13	1:21	35	9:18	143 140-146	1331	2/2
0.19	1:56	35	9:25	147 146-148	1385	0/1
0.25	2:31	35	9:21	150 148-150	1402	1/1
0.31	3:07	35	9:23	152 150-153	1426	0/0
0.38	3:41	35	9:17	153 152-153	1419	0/1
0.44	4:16	35	9:20	152 151-152	1419	1/2
0.50	4:52	36	9:30	153 152-153	1453	0/0
0.56	5:27	35	9:25	153 152-153	1440	1/2
0.63	6:02	35	9:22	153 152-153	1434	1/2
0.69	6:38	35	9:22	154 152-155	1443	2/1
0.75	7:13	35	9:19	155 154-156	1445	0/1
0.81	7:48	36	9:33	156 155-156	1490	0/0
0.88	8:24	36	9:35	156 155-157	1495	0/2
0.94	9:00	36	9:37	156 155-157	1500	0/0
1.00	9:37	36	9:40	155 154-156	1498	0/0
1.06	10:13	36	9:37	156 155-157	1500	0/0
1.13	10:50	37	9:51	157 156-158	1546	1/0
1.19	11:25	36	9:34	158 157-159	1511	0/3
1.25	12:00	35	9:18	158 157-158	1470	1/1
1.31	12:36	35	9:23	157 157-158	1472	0/0
1.38	13:11	35	9:22	158 158-158	1479	3/2
1.44	13:47	36	9:35	158 158-158	1513	1/1
1.50	14:22	36	9:30	158 158-158	1502	1/1
1.56	14:56	34	9:08	158 158-159	1443	0/1
1.63	15:32	35	9:24	158 158-159	1485	4/0
1.69	16:07	36	9:33	160 158-161	1527	2/0
1.75	16:44	36	9:43	161 160-162	1564	2/0
1.81	17:19	35	9:26	161 160-162	1518	3/0
1.88	17:55	36	9:33	161 160-162	1538	2/0
1.94	18:31	36	9:36	160 159-161	1536	3/0
2.00	19:08	37	9:47	159 159-160	1555	3/0
2.06	19:46	38	10:08	160 159-163	1621	7/0
2.13	20:24	38	10:11	163 162-163	1661	3/3
2.19	21:02	38	10:10	163 162-163	1657	4/0
2.25	21:40	38	10:07	164 162-166	1658	7/0
2.27	21:52	12	11:46	166 165-167	1953	2/0

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 21:39

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.3%	9:41
16 6.5%	10:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	39.33%	More
800m	4:39	9:22	43.21%	More
1km	5:49	9:22	45.00%	More
Mile	9:26	9:26	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.63
5km	30:27	9:48	51.06
5M	50:25	10:05	50.32
10km	1:03:29	10:13	50.03
10M	1:45:08	10:31	49.66
Half	2:19:58	10:41	48.66
20M	3:39:12	10:58	48.76
Mara	4:51:50	11:08	48.41

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