Wed 18th May 2022 at 6:43pm by Ame

Walk > General

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Time
12:33
Miles
0.79
Min/mi
15:53
Stride(cm)
72
Cals
58
Cadence
141
BPM
98
%MHR
57.1
B/mi
1552
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:53(8:53/km) 102/128bpm [907b/km] 43cal 74/118rpm 6.75/10.81kmph
2) 0.28km - 3:39(13:13/km) 101/129bpm [1335b/km] 15cal 61/89rpm 4.54/9.64kmph

8:53 3:39

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:56	69 46-85	1858	120 116-126	0/0
0.13	2:36	55	14:39	93 82-105	1362	153 126-172	0/0
0.19	3:25	49	13:05	112 108-117	1465	149 116-176	120/1
0.25	4:10	45	11:54	104 99-109	1238	147 116-180	2/2
0.31	5:06	56	14:55	109 100-118	1626	131 116-180	3/0
0.38	5:54	49	13:02	103 97-110	1342	157 116-180	3/1
0.44	6:33	39	10:19	121 113-128	1249	180 178-182	6/0
0.50	7:30	57	15:13	115 106-125	1750	118 116-126	4/14
0.56	8:16	46	12:09	104 99-111	1264	143 116-180	6/2
0.63	8:56	40	10:45	122 114-129	1312	175 172-178	3/3
0.69	10:05	1:09	18:25	112 97-126	2063	115 110-122	4/3
0.75	11:10	1:04	17:09	95 93-96	1629	116 116-116	10/7
0.79	12:33	1:23	32:13	94 90-97	3028	116 116-116	5/5

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 137m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	12:56
See your biggest climbs

Cadence

141 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:58	11:57	More
800m	6:15	12:35	More
1km	8:09	13:07	More

Predictions

Dist	Time	Per Mile

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