Wed 18th May 2022 at 4:46pm by Peregrinator

Run > General

  • Time
    1:12:38
  • Miles
    5.40
  • Min/mi
    13:27
  • Pacing
    65%
  • WAVA
    38.67
  • Stride(cm)
    93
  • Cals
    530
  • Cadence
    129
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    1454
  • Asc(m)
    335
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 110/126bpm [1146b/mi] 87cal 5.76/7.58mph
2) 1m - 12:34(12:34/m) 113/133bpm [1420b/mi] 98cal 4.78/6.59mph
3) 1m - 14:14(14:14/m) 111/143bpm [1580b/mi] 105cal 4.21/6.82mph
4) 1m - 16:10(16:10/m) 102/134bpm [1649b/mi] 102cal 3.71/6.39mph
5) 1m - 15:35(15:35/m) 100/135bpm [1558b/mi] 97cal 3.85/6.8mph
6) 0.4m - 3:40(9:10/m) 134/140bpm [1229b/mi] 41cal 6.54/6.89mph
10:25 12:34 14:14 16:10 15:35 3:40

Pace

54% 14% 24% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:46 100 64-116 976 154 108-160 35/13
0.50 4:49 2:22 9:29 116 107-120 1099 154 150-156 20/25
0.75 8:07 3:18 13:13 103 87-120 1362 145 106-156 26/15
1.00 10:25 2:18 9:12 117 107-126 1075 151 148-152 18/18
1.25 12:54 2:29 9:56 128 125-133 1272 151 148-154 22/12
1.50 15:14 2:20 9:19 122 119-126 1136 150 148-154 11/17
1.75 19:14 4:01 16:03 101 86-121 1621 117 100-162 18/20
2.00 22:59 3:45 14:58 109 92-123 1632 119 102-154 7/16
2.25 25:26 2:27 9:47 115 92-134 1126 151 108-156 19/27
2.50 30:30 5:05 20:18 108 90-143 2193 112 94-152 13/14
2.75 34:30 4:00 15:58 97 88-125 1549 115 96-156 13/22
3.00 37:13 2:43 10:52 135 125-142 1468 138 100-154 19/12
3.25 41:59 4:46 19:05 100 85-133 1909 103 96-158 16/17
3.50 46:15 4:16 17:02 100 86-122 1704 115 98-154 19/18
3.75 50:22 4:07 16:28 100 84-122 1647 125 100-158 16/16
4.00 53:23 3:01 12:04 115 93-129 1388 134 102-154 32/18
4.25 57:38 4:15 16:59 94 84-121 1597 119 98-152 12/24
4.50 1:02:23 4:46 19:03 97 87-121 1848 102 94-112 12/11
4.75 1:06:01 3:37 14:30 100 82-130 1450 125 80-158 20/29
5.00 1:08:58 2:57 11:47 121 103-135 1426 140 94-160 24/10
5.25 1:11:15 2:17 9:09 135 133-139 1235 153 150-156 22/28
5.40 1:12:38 1:23 9:13 133 130-138 1226 151 148-156 10/9

Heart

108/143max
  • Show Beats/Mile

Elevation

Asc 335m, Range 48m, Flat prediction 1:14:30
Elevation Graph
Biggest Climbs (m) Min/mi
27 9.8% 10:00
26 9.0% 10:26
19 10.1% 13:33
19 14.8% 9:06
18 8.4% 10:33
11 8.5% 11:28
See your biggest climbs

Cadence

129 (162 max) Stride Length: 93cm Run: 52.7% Walk: 47.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 39.92% More
800m 4:33 9:09 46.24% More
1km 5:53 9:28 46.60% More
Mile 10:14 10:14 45.54% More
5k 39:21 12:40 40.34% More
5 miles 1:08:43 13:45 37.75% More

Predictions

Dist Time Per Mile WAVA
1M 12:09 12:09 38.33
5km 40:26 13:01 39.25
5M 1:06:57 13:23 38.75
10km 1:24:17 13:34 38.50
10M 2:19:34 13:57 38.51
Half 3:05:50 14:11 38.01
20M 4:51:00 14:33 38.47
Mara 6:27:26 14:47 38.53
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