-
Time
1:12:38
-
Miles
5.40
-
Min/mi
13:27
-
Pacing
65%
-
WAVA
38.67
-
Stride(cm)
93
-
Cals
530
-
Cadence
129
-
BPM
108
-
%MHR
63.2
-
B/mi
1454
-
Asc(m)
335
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 110/126bpm [1146b/mi] 87cal 5.76/7.58mph
2) 1m - 12:34(12:34/m) 113/133bpm [1420b/mi] 98cal 4.78/6.59mph
3) 1m - 14:14(14:14/m) 111/143bpm [1580b/mi] 105cal 4.21/6.82mph
4) 1m - 16:10(16:10/m) 102/134bpm [1649b/mi] 102cal 3.71/6.39mph
5) 1m - 15:35(15:35/m) 100/135bpm [1558b/mi] 97cal 3.85/6.8mph
6) 0.4m - 3:40(9:10/m) 134/140bpm [1229b/mi] 41cal 6.54/6.89mph
10:25 12:34 14:14 16:10 15:35 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:46 |
100 64-116 |
976 |
154 108-160 |
35/13 |
0.50 |
4:49 |
2:22 |
9:29 |
116 107-120 |
1099 |
154 150-156 |
20/25 |
0.75 |
8:07 |
3:18 |
13:13 |
103 87-120 |
1362 |
145 106-156 |
26/15 |
1.00 |
10:25 |
2:18 |
9:12 |
117 107-126 |
1075 |
151 148-152 |
18/18 |
1.25 |
12:54 |
2:29 |
9:56 |
128 125-133 |
1272 |
151 148-154 |
22/12 |
1.50 |
15:14 |
2:20 |
9:19 |
122 119-126 |
1136 |
150 148-154 |
11/17 |
1.75 |
19:14 |
4:01 |
16:03 |
101 86-121 |
1621 |
117 100-162 |
18/20 |
2.00 |
22:59 |
3:45 |
14:58 |
109 92-123 |
1632 |
119 102-154 |
7/16 |
2.25 |
25:26 |
2:27 |
9:47 |
115 92-134 |
1126 |
151 108-156 |
19/27 |
2.50 |
30:30 |
5:05 |
20:18 |
108 90-143 |
2193 |
112 94-152 |
13/14 |
2.75 |
34:30 |
4:00 |
15:58 |
97 88-125 |
1549 |
115 96-156 |
13/22 |
3.00 |
37:13 |
2:43 |
10:52 |
135 125-142 |
1468 |
138 100-154 |
19/12 |
3.25 |
41:59 |
4:46 |
19:05 |
100 85-133 |
1909 |
103 96-158 |
16/17 |
3.50 |
46:15 |
4:16 |
17:02 |
100 86-122 |
1704 |
115 98-154 |
19/18 |
3.75 |
50:22 |
4:07 |
16:28 |
100 84-122 |
1647 |
125 100-158 |
16/16 |
4.00 |
53:23 |
3:01 |
12:04 |
115 93-129 |
1388 |
134 102-154 |
32/18 |
4.25 |
57:38 |
4:15 |
16:59 |
94 84-121 |
1597 |
119 98-152 |
12/24 |
4.50 |
1:02:23 |
4:46 |
19:03 |
97 87-121 |
1848 |
102 94-112 |
12/11 |
4.75 |
1:06:01 |
3:37 |
14:30 |
100 82-130 |
1450 |
125 80-158 |
20/29 |
5.00 |
1:08:58 |
2:57 |
11:47 |
121 103-135 |
1426 |
140 94-160 |
24/10 |
5.25 |
1:11:15 |
2:17 |
9:09 |
135 133-139 |
1235 |
153 150-156 |
22/28 |
5.40 |
1:12:38 |
1:23 |
9:13 |
133 130-138 |
1226 |
151 148-156 |
10/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 9.8% |
10:00
|
26 9.0% |
10:26
|
19 10.1% |
13:33
|
19 14.8% |
9:06
|
18 8.4% |
10:33
|
11 8.5% |
11:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
39.92% |
More |
800m |
4:33 |
9:09 |
46.24% |
More |
1km |
5:53 |
9:28 |
46.60% |
More |
Mile |
10:14 |
10:14 |
45.54% |
More |
5k |
39:21 |
12:40 |
40.34% |
More |
5 miles |
1:08:43 |
13:45 |
37.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:09 |
12:09 |
38.33 |
5km |
40:26 |
13:01 |
39.25 |
5M |
1:06:57 |
13:23 |
38.75 |
10km |
1:24:17 |
13:34 |
38.50 |
10M |
2:19:34 |
13:57 |
38.51 |
Half |
3:05:50 |
14:11 |
38.01 |
20M |
4:51:00 |
14:33 |
38.47 |
Mara |
6:27:26 |
14:47 |
38.53 |
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