Wed 18th May 2022 at 8:43pm by WeebleNana
Walk > General
-
Time
1:20:44
-
Miles
1.69
-
Min/mi
47:46
-
Stride(cm)
31
-
Cals
185
-
Cadence
109
-
BPM
80
-
%MHR
47.1
-
B/mi
3844
-
Asc(m)
117
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:47(21:47/m) 88/127bpm [1918b/mi] 86cal 43/83rpm 2.75/3.88mph
2) 0.69m - 58:56(1:26:00/m) 66/102bpm [5676b/mi] 99cal 5/71rpm 0.7/21.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:00 |
88 81-94 |
1936 |
112 96-118 |
1/0 |
0.13 |
2:59 |
1:37 |
25:50 |
87 83-92 |
2248 |
110 80-118 |
6/14 |
0.19 |
4:08 |
1:08 |
18:15 |
106 90-121 |
1934 |
112 108-114 |
14/7 |
0.25 |
5:15 |
1:07 |
17:52 |
123 116-126 |
2197 |
108 102-112 |
0/4 |
0.31 |
6:34 |
1:19 |
21:11 |
100 85-116 |
2119 |
107 100-112 |
6/9 |
0.38 |
7:53 |
1:19 |
21:06 |
87 84-90 |
1836 |
119 108-166 |
9/11 |
0.44 |
9:05 |
1:12 |
19:08 |
87 79-90 |
1665 |
110 104-112 |
7/9 |
0.50 |
11:01 |
1:56 |
30:50 |
82 76-86 |
2528 |
111 100-116 |
6/8 |
0.56 |
12:07 |
1:07 |
17:46 |
82 79-85 |
1457 |
113 110-116 |
9/5 |
0.63 |
13:17 |
1:10 |
18:36 |
81 77-86 |
1507 |
107 102-112 |
4/8 |
0.69 |
14:23 |
1:05 |
17:27 |
86 86-87 |
1501 |
111 108-114 |
13/5 |
0.75 |
15:33 |
1:10 |
18:47 |
93 85-97 |
1747 |
111 102-118 |
2/10 |
0.81 |
16:44 |
1:11 |
19:02 |
86 82-88 |
1637 |
115 98-130 |
10/5 |
0.88 |
17:56 |
1:12 |
19:06 |
90 88-93 |
1718 |
108 98-116 |
16/10 |
0.94 |
19:27 |
1:31 |
24:16 |
87 83-93 |
2111 |
109 94-116 |
9/9 |
1.00 |
21:49 |
2:22 |
37:52 |
74 69-82 |
2802 |
105 100-108 |
12/9 |
1.06 |
22:57 |
1:08 |
18:13 |
81 73-87 |
1475 |
109 106-114 |
12/6 |
1.13 |
24:11 |
1:14 |
19:38 |
84 82-86 |
1649 |
108 102-114 |
3/6 |
1.19 |
25:29 |
1:18 |
20:54 |
85 83-87 |
1777 |
107 104-112 |
6/9 |
1.25 |
26:39 |
1:10 |
18:40 |
86 84-89 |
1606 |
105 100-110 |
3/5 |
1.31 |
27:52 |
1:12 |
19:16 |
91 87-92 |
1754 |
104 98-108 |
0/11 |
1.38 |
31:42 |
3:50 |
1:01:22 |
84 78-89 |
5155 |
110 108-112 |
4/5 |
1.44 |
33:57 |
2:16 |
36:10 |
91 79-102 |
3291 |
105 104-106 |
2/2 |
1.50 |
1:02:37 |
28:40 |
7:38:33 |
72 53-98 |
33016 |
97 96-98 |
27/9 |
1.56 |
1:12:28 |
9:51 |
2:37:43 |
64 55-76 |
10094 |
- |
5/3 |
1.63 |
1:15:35 |
3:07 |
49:50 |
60 57-64 |
2990 |
- |
1/1 |
1.69 |
1:20:46 |
5:11 |
1:25:54 |
61 56-66 |
5240 |
- |
22/13 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:43 |
More |
800m |
9:59 |
20:04 |
More |
1km |
12:21 |
19:52 |
More |
Mile |
20:58 |
20:58 |
More |
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