Wed 18th May 2022 at 8:43pm by WeebleNana

Walk > General

  • Time
    1:20:44
  • Miles
    1.69
  • Min/mi
    47:46
  • Stride(cm)
    31
  • Cals
    185
  • Cadence
    109
  • BPM
    80
  • %MHR
    47.1
  • B/mi
    3844
  • Asc(m)
    117
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:47(21:47/m) 88/127bpm [1918b/mi] 86cal 43/83rpm 2.75/3.88mph
2) 0.69m - 58:56(1:26:00/m) 66/102bpm [5676b/mi] 99cal 5/71rpm 0.7/21.04mph
21:47 58:56

Pace

34% 7% 11% 26% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:00 88 81-94 1936 112 96-118 1/0
0.13 2:59 1:37 25:50 87 83-92 2248 110 80-118 6/14
0.19 4:08 1:08 18:15 106 90-121 1934 112 108-114 14/7
0.25 5:15 1:07 17:52 123 116-126 2197 108 102-112 0/4
0.31 6:34 1:19 21:11 100 85-116 2119 107 100-112 6/9
0.38 7:53 1:19 21:06 87 84-90 1836 119 108-166 9/11
0.44 9:05 1:12 19:08 87 79-90 1665 110 104-112 7/9
0.50 11:01 1:56 30:50 82 76-86 2528 111 100-116 6/8
0.56 12:07 1:07 17:46 82 79-85 1457 113 110-116 9/5
0.63 13:17 1:10 18:36 81 77-86 1507 107 102-112 4/8
0.69 14:23 1:05 17:27 86 86-87 1501 111 108-114 13/5
0.75 15:33 1:10 18:47 93 85-97 1747 111 102-118 2/10
0.81 16:44 1:11 19:02 86 82-88 1637 115 98-130 10/5
0.88 17:56 1:12 19:06 90 88-93 1718 108 98-116 16/10
0.94 19:27 1:31 24:16 87 83-93 2111 109 94-116 9/9
1.00 21:49 2:22 37:52 74 69-82 2802 105 100-108 12/9
1.06 22:57 1:08 18:13 81 73-87 1475 109 106-114 12/6
1.13 24:11 1:14 19:38 84 82-86 1649 108 102-114 3/6
1.19 25:29 1:18 20:54 85 83-87 1777 107 104-112 6/9
1.25 26:39 1:10 18:40 86 84-89 1606 105 100-110 3/5
1.31 27:52 1:12 19:16 91 87-92 1754 104 98-108 0/11
1.38 31:42 3:50 1:01:22 84 78-89 5155 110 108-112 4/5
1.44 33:57 2:16 36:10 91 79-102 3291 105 104-106 2/2
1.50 1:02:37 28:40 7:38:33 72 53-98 33016 97 96-98 27/9
1.56 1:12:28 9:51 2:37:43 64 55-76 10094 - 5/3
1.63 1:15:35 3:07 49:50 60 57-64 2990 - 1/1
1.69 1:20:46 5:11 1:25:54 61 56-66 5240 - 22/13

Heart

80/126max
  • Show Beats/Mile

Elevation

Asc 117m, Range 39m
Elevation Graph
Biggest Climbs (m) Min/mi
14 10.9% 17:34
See your biggest climbs

Cadence

109 (166 max) Stride Length: 31cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:43 More
800m 9:59 20:04 More
1km 12:21 19:52 More
Mile 20:58 20:58 More

Predictions

Dist Time Per Mile
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