Wed 18th May 2022 at 6:12pm by Mascott

Run > General

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Time
1:03:29
Miles
6.23
Min/mi
10:11
Pacing
87%
WAVA
46.95
Stride(cm)
104
Cals
977
Cadence
152
BPM
157
%MHR
84.7
B/mi
1596
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 134/146bpm [1497b/mi] 148cal 5.37/6.55mph
2) 1m - 10:07(10:07/m) 159/166bpm [1608b/mi] 156cal 5.93/6.82mph
3) 1m - 9:45(9:45/m) 162/181bpm [1581b/mi] 154cal 6.15/7.08mph
4) 1m - 9:49(9:49/m) 171/182bpm [1678b/mi] 168cal 6.11/7.51mph
5) 1m - 9:55(9:55/m) 164/172bpm [1625b/mi] 156cal 6.05/7.87mph
6) 1m - 10:19(10:19/m) 161/167bpm [1660b/mi] 158cal 5.82/7.35mph
7) 0.23m - 2:25(10:26/m) 162/165bpm [1691b/mi] 37cal 5.75/6.3mph

11:10 10:07 9:45 9:49 9:55 10:19 2:25

Pin Map

0mi in 0

Pace

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:15	123 76-136	1507	148 144-152	4/4
0.50	6:19	3:15	13:02	134 122-140	1746	147 102-154	8/2
0.75	8:45	2:25	9:42	140 136-146	1358	151 148-154	10/3
1.00	11:09	2:24	9:38	143 138-145	1378	152 148-154	12/1
1.25	13:33	2:23	9:33	155 142-166	1481	153 150-156	6/6
1.50	15:59	2:26	9:46	159 155-162	1553	152 150-154	1/11
1.75	18:47	2:48	11:13	158 156-161	1772	150 148-154	5/5
2.00	21:16	2:29	9:54	162 156-166	1605	152 150-154	11/1
2.25	23:40	2:25	9:38	161 158-162	1552	153 152-156	5/4
2.50	26:05	2:25	9:38	162 159-165	1562	153 148-156	5/5
2.75	28:38	2:33	10:13	162 161-165	1656	152 148-154	5/5
3.00	31:01	2:23	9:32	164 159-181	1564	152 150-156	3/4
3.25	33:35	2:34	10:15	175 171-181	1794	151 148-154	3/3
3.50	35:58	2:23	9:32	174 169-179	1657	154 150-156	3/5
3.75	38:22	2:24	9:35	168 165-172	1609	153 150-156	6/5
4.00	40:50	2:28	9:53	165 163-167	1631	154 150-156	5/4
4.25	43:15	2:25	9:41	163 161-165	1579	154 150-156	4/5
4.50	45:43	2:28	9:52	163 160-168	1609	153 150-154	8/4
4.75	48:14	2:30	10:02	167 162-171	1674	154 152-156	5/10
5.00	50:45	2:31	10:04	163 159-166	1641	153 150-156	3/12
5.25	53:08	2:23	9:33	162 160-164	1548	153 150-154	6/4
5.50	55:44	2:36	10:23	162 159-166	1682	152 148-156	10/3
5.75	58:11	2:27	9:49	160 156-166	1570	153 140-156	4/16
6.00	1:01:04	2:53	11:30	160 155-163	1841	151 146-156	5/3
6.23	1:03:29	2:25	10:29	162 160-164	1698	153 148-156	2/5

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 33m, Flat prediction 1:02:38

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.4%	10:38
15 1.6%	10:36
11 2.7%	10:10
11 3.5%	11:30
See your biggest climbs

Cadence

152 (156 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	152	5.7	56:50	9:59
Walk	10.4	146	0.5	6:38	12:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.66%	More
800m	4:42	9:28	41.23%	More
1km	5:53	9:29	42.89%	More
Mile	9:36	9:36	44.72%	More
5k	30:20	9:46	48.15%	More
5 miles	49:23	9:53	48.18%	More
10k	1:03:15	10:11	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.69
5km	28:40	9:14	50.96
5M	49:22	9:52	48.19
10km	1:03:18	10:11	46.93
10M	1:49:01	10:54	45.05
Half	2:28:26	11:20	43.44
20M	4:00:43	12:02	42.45
Mara	5:27:45	12:31	41.57

Fetch Miles

9:39	Out to The Hare
10:24	Chasing The Hare
9:37	Chasing The Hare
9:38	Coach Road

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