Wed 18th May 2022 at 7:20pm by johnnywoo77

Run > General

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Time
1:01:12
Miles
2.00
Min/mi
30:36
Pacing
0%
WAVA
14.33
Stride(cm)
51
Cals
210
Cadence
103
BPM
85
%MHR
49.9
B/mi
2613
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 22:42(14:06/km) 92/115bpm [1298b/km] 106cal 4.26/10.08kmph
2) 1.61km - 38:27(23:54/km) 74/131bpm [1768b/km] 104cal 2.51/9.98kmph
3) 0km - 3(9:31/km) 64/65bpm [609b/km] 6.3/4.6kmph

22:42 38:27 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:20	102 91-106	2176	109 90-152	3/3
0.13	2:31	1:11	19:03	91 81-107	1734	106 100-112	1/3
0.19	4:04	1:33	24:46	81 76-85	2006	92 84-100	3/0
0.25	5:20	1:15	20:07	81 74-99	1630	104 86-184	4/0
0.31	6:39	1:19	21:12	102 93-111	2162	114 86-192	2/0
0.38	9:24	2:45	44:01	88 76-98	3873	101 82-106	3/3
0.44	10:46	1:22	21:45	91 87-95	1979	97 88-104	5/0
0.50	11:59	1:13	19:24	94 90-97	1823	102 94-108	3/1
0.56	13:26	1:27	23:16	94 89-99	2187	105 86-146	1/1
0.63	14:36	1:11	18:49	94 88-100	1769	103 96-104	0/3
0.69	15:55	1:18	20:55	94 91-99	1966	100 84-106	11/1
0.75	1:34:06	1:18:11 +1:18:39	20:51:02	95 72-115	118848	95 86-102	2/1
0.81	1:38:54	4:48 +1:18	1:16:45	96 75-112	7367	100 92-104	2/1
0.88	1:40:17	1:23	22:14	95 89-100	2112	103 98-110	1/3
0.94	1:41:32	1:15	20:00	88 84-94	1760	102 98-110	1/2
1.00	1:42:40	1:08	18:04	92 88-95	1663	104 102-106	1/3
1.06	1:43:52	1:12	19:10	95 91-101	1821	103 98-108	1/2
1.13	1:45:05	1:13	19:32	96 92-102	1874	102 96-106	2/2
1.19	1:46:38	1:33	24:49	102 96-106	2532	103 96-108	2/3
1.25	1:47:51	1:13	19:26	102 97-107	1983	104 98-110	0/0
1.31	1:48:59	1:08	18:12	97 93-105	1766	105 102-108	4/1
1.38	1:52:05	3:06	49:33	104 87-131	5154	111 94-150	1/3
1.44	1:54:12	2:07	33:47	89 82-99	3007	123 94-164	3/3
1.50	2:01:07	6:55	1:50:45	72 59-92	7974	-	0/0
1.56	2:02:00	52	13:57	60 59-63	837	-	0/0
1.63	2:02:49	49	13:10	61 59-63	803	-	1/1
1.69	2:03:38	49	13:08	68 63-75	893	-	1/2
1.75	2:04:27	49	13:08	61 59-65	801	-	0/0
1.81	2:06:30	2:02	32:35	60 58-63	1955	-	0/0
1.88	2:18:16	11:47	3:08:26	65 55-84	12248	-	0/0
1.94	2:19:49	1:32	24:36	68 62-77	1673	-	0/1
2.00	2:21:07	1:19	21:03	63 60-66	1326	-	3/1
2.00	2:21:11	4	21:01	63 63-63	1324	-	0/0

Heart

85/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 25m, Flat prediction -1:25:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	7:52:58
11 3.1%	22:08
See your biggest climbs

Cadence

103 (192 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	163	0.1	1:31:18	21:30:53
Walk	19.1	100	1.9	27:16	14:07
Still	15.0	-	-	21:19	-
Pause	0.9	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:58	24.57%	More
800m	9:46	19:39	18.82%	More
1km	14:16	22:57	16.83%	More
Mile	26:38	26:38	15.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:21	29:21	13.97
5km	1:37:37	31:25	14.28
5M	2:41:39	32:20	14.02
10km	3:23:31	32:45	13.89
10M	5:37:01	33:42	13.86
Half	7:28:43	34:15	13.66
20M	11:42:40	35:08	13.82
Mara	15:35:32	35:42	13.84

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