Wed 18th May 2022 at 6:53pm by Mr Hiles
Cross > General
-
Time
1:54:11
-
Miles
2.85
-
Min/mi
40:04
-
Cals
433
-
Cadence
109
-
BPM
80
-
%MHR
43.4
-
B/mi
3217
-
Asc(m)
158
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.85m - 1:54:11(40:02/m) 79/122bpm [3163b/mi] 433cal 54/77rpm 1.5/3.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:41 |
2:41 |
21:30 |
106 93-120 |
2278 |
107 98-116 |
1/7 |
0.25 |
5:25 |
2:44 |
21:52 |
81 72-91 |
1771 |
108 104-116 |
3/2 |
0.38 |
7:43 |
2:18 |
18:22 |
80 78-83 |
1470 |
109 106-112 |
28/25 |
0.50 |
10:09 |
2:26 |
19:25 |
82 81-83 |
1592 |
107 106-110 |
16/20 |
0.63 |
12:36 |
2:27 |
19:39 |
83 80-85 |
1630 |
105 104-108 |
11/11 |
0.75 |
14:55 |
2:19 |
18:35 |
81 79-83 |
1505 |
108 106-112 |
10/14 |
0.88 |
17:13 |
2:18 |
18:20 |
100 82-113 |
1834 |
108 102-114 |
14/10 |
1.00 |
19:31 |
2:18 |
18:26 |
109 104-111 |
2009 |
109 104-112 |
25/12 |
1.13 |
21:48 |
2:17 |
18:18 |
111 108-118 |
2031 |
109 108-110 |
9/24 |
1.25 |
24:11 |
2:23 |
19:00 |
106 105-108 |
2014 |
106 104-108 |
9/9 |
1.38 |
26:34 |
2:23 |
19:03 |
105 103-109 |
2000 |
107 104-110 |
17/9 |
1.50 |
29:04 |
2:30 |
20:02 |
107 104-110 |
2144 |
106 100-110 |
14/20 |
1.63 |
31:34 |
2:30 |
20:03 |
97 90-108 |
1944 |
106 104-108 |
32/44 |
1.75 |
34:29 |
2:55 |
23:20 |
95 95-96 |
2217 |
102 98-104 |
27/5 |
1.88 |
38:27 |
3:58 |
31:43 |
97 92-99 |
3076 |
107 88-116 |
11/30 |
2.00 |
42:38 |
4:11 |
33:27 |
92 87-99 |
3077 |
116 116-116 |
13/3 |
2.13 |
47:01 |
4:23 |
35:05 |
97 86-106 |
3403 |
- |
3/11 |
2.25 |
51:47 |
4:46 |
38:10 |
97 83-110 |
3702 |
116 116-116 |
4/5 |
2.38 |
56:08 |
4:21 |
34:46 |
108 101-116 |
3755 |
116 116-116 |
17/21 |
2.50 |
1:00:27 |
4:19 |
34:30 |
98 93-102 |
3381 |
114 104-120 |
9/7 |
2.63 |
1:12:52 |
12:25 |
1:39:19 |
82 61-100 |
8145 |
98 80-116 |
3/12 |
2.75 |
1:34:40 |
21:48 |
2:54:23 |
60 42-83 |
10463 |
116 116-116 |
24/0 |
2.85 |
1:54:11 |
19:31 |
3:13:10 |
59 39-92 |
11397 |
116 116-116 |
3/11 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:11 |
More |
800m |
9:09 |
18:24 |
More |
1km |
11:31 |
18:31 |
More |
Mile |
18:43 |
18:43 |
More |
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