Wed 18th May 2022 at 6:53pm by Mr Hiles

Cross > General

  • Time
    1:54:11
  • Miles
    2.85
  • Min/mi
    40:04
  • Cals
    433
  • Cadence
    109
  • BPM
    80
  • %MHR
    43.4
  • B/mi
    3217
  • Asc(m)
    158
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.85m - 1:54:11(40:02/m) 79/122bpm [3163b/mi] 433cal 54/77rpm 1.5/3.92mph
1:54:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:30 106 93-120 2278 107 98-116 1/7
0.25 5:25 2:44 21:52 81 72-91 1771 108 104-116 3/2
0.38 7:43 2:18 18:22 80 78-83 1470 109 106-112 28/25
0.50 10:09 2:26 19:25 82 81-83 1592 107 106-110 16/20
0.63 12:36 2:27 19:39 83 80-85 1630 105 104-108 11/11
0.75 14:55 2:19 18:35 81 79-83 1505 108 106-112 10/14
0.88 17:13 2:18 18:20 100 82-113 1834 108 102-114 14/10
1.00 19:31 2:18 18:26 109 104-111 2009 109 104-112 25/12
1.13 21:48 2:17 18:18 111 108-118 2031 109 108-110 9/24
1.25 24:11 2:23 19:00 106 105-108 2014 106 104-108 9/9
1.38 26:34 2:23 19:03 105 103-109 2000 107 104-110 17/9
1.50 29:04 2:30 20:02 107 104-110 2144 106 100-110 14/20
1.63 31:34 2:30 20:03 97 90-108 1944 106 104-108 32/44
1.75 34:29 2:55 23:20 95 95-96 2217 102 98-104 27/5
1.88 38:27 3:58 31:43 97 92-99 3076 107 88-116 11/30
2.00 42:38 4:11 33:27 92 87-99 3077 116 116-116 13/3
2.13 47:01 4:23 35:05 97 86-106 3403 - 3/11
2.25 51:47 4:46 38:10 97 83-110 3702 116 116-116 4/5
2.38 56:08 4:21 34:46 108 101-116 3755 116 116-116 17/21
2.50 1:00:27 4:19 34:30 98 93-102 3381 114 104-120 9/7
2.63 1:12:52 12:25 1:39:19 82 61-100 8145 98 80-116 3/12
2.75 1:34:40 21:48 2:54:23 60 42-83 10463 116 116-116 24/0
2.85 1:54:11 19:31 3:13:10 59 39-92 11397 116 116-116 3/11

Heart

80/120max
  • Show Beats/Mile

Elevation

Asc 158m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.3% 28:20
12 7.6% 19:13
See your biggest climbs

Cadence

109 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:11 More
800m 9:09 18:24 More
1km 11:31 18:31 More
Mile 18:43 18:43 More
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