Wed 18th May 2022 at 7:20pm by Mazza aka Fitso

Run > General

Follow User
0 👍

Time
1:11:17
Miles
5.75
Min/mi
12:24
Pacing
54%
WAVA
46.79
Stride(cm)
81
Cals
584
Cadence
160
BPM
134
%MHR
74.3
B/mi
1658
Asc(m)
215
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:32(7:32/km) 139/156bpm [1047b/km] 71cal
2) 1km - 7:53(7:53/km) 132/159bpm [1042b/km] 64cal
3) 1km - 8:38(8:38/km) 149/168bpm [1288b/km] 84cal
4) 1km - 8:29(8:29/km) 133/170bpm [1129b/km] 64cal
5) 1km - 7:30(7:30/km) 129/151bpm [968b/km] 52cal
6) 1km - 6:43(6:43/km) 133/142bpm [894b/km] 55cal
7) 1km - 7:01(7:01/km) 132/146bpm [927b/km] 56cal
8) 1km - 7:55(7:55/km) 129/146bpm [1021b/km] 60cal
9) 1km - 8:06(8:06/km) 133/155bpm [1077b/km] 64cal
10) 0.26km - 1:29(5:47/km) 136/143bpm [786b/km] 14cal

7:32 7:53 8:38 8:29 7:30 6:43 7:01 7:55 8:06 1:29

Pace

30%

12%

18%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	128 79-143	1293	164 160-168	11/2
0.50	5:39	3:07	12:28	144 133-153	1796	162 106-172	31/0
0.75	8:45	3:06	12:24	137 127-156	1698	160 88-186	3/21
1.00	11:27	2:43	10:52	125 116-134	1358	161 108-176	0/13
1.25	15:28	4:01	16:04	139 105-158	2232	156 104-178	24/2
1.50	19:50	4:21	17:26	137 95-163	2387	152 80-176	35/0
1.75	22:43	2:53	11:31	154 142-163	1774	174 170-178	7/5
2.00	27:18	4:35	18:20	142 108-170	2604	159 62-254	40/0
2.25	29:58	2:40	10:41	131 115-139	1400	153 94-176	15/4
2.50	32:41	2:43	10:53	136 124-151	1481	161 112-170	0/17
2.75	35:19	2:38	10:32	138 126-151	1453	162 132-166	13/12
3.00	37:30	2:11	8:44	132 129-134	1152	167 164-172	1/31
3.25	41:24	3:54	15:37	123 99-141	1921	160 76-182	1/26
3.50	44:20	2:55	11:40	127 108-142	1482	153 88-172	4/9
3.75	46:56	2:37	10:27	137 132-142	1431	167 156-174	6/14
4.00	49:38	2:41	10:46	129 116-140	1388	162 90-184	0/19
4.25	52:28	2:50	11:20	134 118-146	1519	163 126-170	3/8
4.50	55:55	3:28	13:51	128 114-144	1773	155 90-248	2/12
4.75	58:31	2:35	10:22	134 124-146	1389	161 96-172	3/11
5.00	1:02:10	3:39	14:36	125 105-142	1826	144 108-178	12/1
5.25	1:05:06	2:56	11:43	136 126-146	1593	163 96-178	15/2
5.50	1:08:47	3:41	14:46	128 93-154	1890	159 66-248	7/10
5.75	1:11:15	2:28	9:50	130 111-143	1279	168 148-174	2/17
5.75	1:11:16	1	17:23	142 142-142	2467	100 100-100	0/0

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 131m, Flat prediction 1:10:26

Elevation Graph

Biggest Climbs (m)	Min/mi
61 8.3%	12:09
59 8.8%	12:50
35 6.3%	13:34
20 4.2%	11:37
14 5.1%	10:58
11 3.8%	15:33
See your biggest climbs

Cadence

160 (254 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	167	5.5	58:27	10:37
Walk	11.2	112	0.2	8:00	32:24
Still	6.8	-	-	4:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	47.59%	More
800m	4:43	9:29	48.65%	More
1km	6:04	9:45	49.14%	More
Mile	10:08	10:08	49.83%	More
5k	35:55	11:34	49.10%	More
5 miles	1:02:07	12:25	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	45.20
5km	37:07	11:57	47.52
5M	1:01:28	12:18	46.91
10km	1:17:23	12:27	46.68
10M	2:08:09	12:49	46.54
Half	2:50:38	13:02	45.70
20M	4:27:12	13:22	46.04
Mara	5:55:45	13:35	45.88

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals