Wed 18th May 2022 at 1:32pm by Mazza aka Fitso

Bike > General

Follow User
0 👍

Time
16:15
Miles
2.69
Mph
9.9
Cals
101
BPM
112
%MHR
62.1
B/mi
675
Asc(m)
94
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.33km - 16:15(3:45/km) 113/147bpm [424b/km] 101cal

16:15

Pace

42%

12%

14%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	10.11	82 79-86	487	0/5
0.25	2:06	1:22	5.50	76 67-87	828	0/7
0.38	3:11	1:04	6.98	101 71-133	868	2/1
0.50	4:16	1:05	6.87	136 131-138	1187	6/0
0.63	5:22	1:05	6.89	137 134-139	1194	4/0
0.75	6:25	1:03	7.13	136 134-139	1145	10/0
0.88	7:15	51	8.87	141 136-147	954	9/0
1.00	7:37	21	21.25	132 121-141	373	8/0
1.13	7:55	18	25.01	116 111-120	278	11/0
1.25	8:15	20	22.24	109 107-110	294	11/0
1.38	8:40	26	17.54	118 111-126	404	1/14
1.50	9:16	35	12.84	123 121-125	575	0/10
1.63	9:47	31	14.31	124 121-125	520	2/1
1.75	10:25	38	11.86	102 94-120	516	0/5
1.88	10:55	31	14.74	105 99-109	427	0/11
2.00	11:28	32	13.85	112 109-115	485	5/1
2.13	11:53	25	17.77	114 109-117	385	1/11
2.25	12:26	33	13.79	103 99-107	448	1/1
2.38	13:05	39	11.62	108 101-116	558	0/1
2.50	14:03	58	7.72	110 103-116	855	0/3
2.63	14:50	47	9.56	113 110-114	709	0/4
2.69	16:14	1:24	2.80	105 100-111	2247	0/1

Heart

112/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
66 6.0%	7.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:23	2:47	More
1km	1:58	3:10	More
Mile	3:39	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:22	6:32
20km	1:22:18	6:37
15 miles	1:40:27	6:42
20 miles	2:16:16	6:49
40km	2:51:34	6:54
25 miles	2:52:38	6:54
42km	3:00:41	6:55
50 miles	5:59:56	7:12
56 miles	6:45:53	7:15
100 miles	12:30:26	7:30
112 miles	14:06:14	7:33

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals