Wed 18th May 2022 at 10:00am by Evangel
Run > Long Run
- windy
-
Time
1:21:47
-
Miles
7.00
-
Min/mi
11:41
-
WAVA
53.85
-
Cals
754
-
Surface
Road
Notes & Comments
3 comments
Easy paced run from home along main road to GCG and Garnant, then along cycleway to Brynaman, and then home via main road; some back pain, but not excessive, and otherwise felt OK.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
53.72 |
5km |
34:34 |
11:08 |
55.20 |
5M |
57:15 |
11:27 |
54.19 |
10km |
1:12:05 |
11:36 |
53.73 |
10M |
1:59:22 |
11:56 |
53.98 |
Half |
2:38:55 |
12:08 |
53.41 |
20M |
4:08:52 |
12:27 |
54.07 |
Mara |
5:31:20 |
12:39 |
54.13 |
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Some goods runs again this week.
Good long run there.
Thank you both for your kind words.