Wed 18th May 2022 at 8:37pm by runnerbean1963

Run > General

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Time
5:47
Miles
0.59
Min/mi
9:48
WAVA
43.94
Stride(cm)
104
Cals
68
Cadence
157
BPM
132
%MHR
77
B/mi
1290
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:47(9:46/m) 133/140bpm [1299b/mi] 68cal

5:47

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:47	112 103-121	1208	148 96-162	1/0
0.13	1:16	36	9:35	128 121-133	1226	158 156-160	5/2
0.19	1:52	35	9:25	134 133-135	1262	160 158-162	3/0
0.25	2:29	37	9:51	137 135-138	1350	159 156-162	2/0
0.31	3:06	37	9:54	136 136-137	1345	159 158-160	0/5
0.38	3:41	35	9:17	137 136-138	1272	161 158-164	5/1
0.44	4:16	36	9:32	139 139-139	1325	159 156-160	2/6
0.50	4:53	36	9:41	140 139-140	1355	160 160-160	0/3
0.56	5:30	37	9:59	140 140-140	1397	160 160-162	1/1
0.59	5:47	17	10:04	140 139-140	1410	160 160-160	5/0

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 5:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	0.6	5:45	9:46
Walk	0.6	97	0	2	14:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.52%	More
800m	4:47	9:38	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	45.27
5km	33:39	10:50	46.37
5M	55:43	11:09	45.73
10km	1:10:09	11:17	45.42
10M	1:56:10	11:37	45.41
Half	2:34:40	11:48	44.81
20M	4:02:12	12:07	45.35
Mara	5:22:28	12:18	45.42

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