Wed 18th May 2022 at 6:57pm by M1nty
Run > General
-
Time
1:35:56
-
Miles
9.08
-
Min/mi
10:34
-
Pacing
29%
-
WAVA
49.18
-
Stride(cm)
89
-
Cals
1366
-
Cadence
171
-
Surface
Road
Notes & Comments
Liverbird / Bryan Adams run (to you)
11:18 10:42 10:34 10:11 10:01 9:49 10:33 10:28 11:28 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:58 |
2:58 |
11:51 |
173 172-176 |
0.50 |
6:31 |
3:33 +45
|
14:12 |
172 170-174 |
0.75 |
10:00 |
3:29 +46
|
13:56 |
171 168-174 |
1.00 |
12:48 |
2:49 |
11:14 |
172 168-174 |
1.25 |
15:34 |
2:46 |
11:03 |
173 170-176 |
1.50 |
18:18 |
2:43 |
10:54 |
172 170-174 |
1.75 |
20:54 |
2:36 |
10:24 |
172 170-174 |
2.00 |
23:31 |
2:37 |
10:28 |
173 170-174 |
2.25 |
26:10 |
2:39 |
10:37 |
172 170-174 |
2.50 |
28:48 |
2:38 |
10:31 |
172 170-174 |
2.75 |
31:26 |
2:38 |
10:34 |
171 170-174 |
3.00 |
34:05 |
2:39 |
10:35 |
171 168-174 |
3.25 |
37:19 |
3:14 +30
|
12:55 |
171 168-172 |
3.50 |
40:48 |
3:30 +59
|
13:59 |
171 168-172 |
3.75 |
43:17 |
2:28 |
9:53 |
172 170-174 |
4.00 |
45:46 |
2:29 |
9:58 |
173 170-174 |
4.25 |
48:18 |
2:32 |
10:08 |
172 170-174 |
4.50 |
50:49 |
2:31 |
10:04 |
173 170-176 |
4.75 |
53:17 |
2:28 |
9:51 |
173 170-176 |
5.00 |
55:47 |
2:30 |
10:00 |
173 172-174 |
5.25 |
58:13 |
2:27 |
9:46 |
173 172-176 |
5.50 |
1:00:40 |
2:27 |
9:49 |
172 170-174 |
5.75 |
1:03:07 |
2:26 |
9:46 |
173 170-174 |
6.00 |
1:05:35 |
2:28 |
9:53 |
173 170-176 |
6.25 |
1:08:05 |
2:30 |
9:58 |
173 170-176 |
6.50 |
1:10:37 |
2:32 |
10:09 |
173 164-176 |
6.75 |
1:20:27 |
9:50 +7:14
|
39:20 |
170 168-174 |
7.00 |
1:24:02 |
3:35 +40
|
14:20 |
170 166-174 |
7.25 |
1:26:40 |
2:38 |
10:32 |
171 166-176 |
7.50 |
1:29:16 |
2:36 |
10:23 |
170 168-172 |
7.75 |
1:31:52 |
2:36 |
10:24 |
169 164-172 |
8.00 |
1:34:54 |
3:02 +23
|
12:09 |
168 166-170 |
8.25 |
1:37:44 |
2:50 |
11:21 |
169 168-172 |
8.50 |
1:40:36 |
2:52 |
11:27 |
168 162-172 |
8.75 |
1:43:27 |
2:51 |
11:23 |
168 166-170 |
9.00 |
1:46:22 |
2:55 |
11:40 |
167 166-170 |
9.08 |
1:47:15 |
53 |
11:30 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
9.1 |
1:47:15 |
11:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
35.81% |
More |
800m |
4:51 |
9:45 |
42.36% |
More |
1km |
6:03 |
9:45 |
44.17% |
More |
Mile |
9:48 |
9:48 |
46.33% |
More |
5k |
30:49 |
9:55 |
50.20% |
More |
5 miles |
52:19 |
10:28 |
48.28% |
More |
10k |
1:07:13 |
10:49 |
46.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
49.10 |
5km |
30:47 |
9:54 |
50.26 |
5M |
50:58 |
10:12 |
49.56 |
10km |
1:04:10 |
10:20 |
49.21 |
10M |
1:46:16 |
10:38 |
49.18 |
Half |
2:21:29 |
10:48 |
48.53 |
20M |
3:41:34 |
11:05 |
49.11 |
Mara |
4:54:59 |
11:16 |
49.19 |
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