Wed 18th May 2022 at 6:12pm by steveearle55

Swim > General

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Time
1:08:27
Miles
1.90
per 100m
2:14
Cals
565
Cadence
57
BPM
129
%MHR
68.1
B/mi
4662
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 11:07(35:46/m) 93cal 27/33rpm
2) 0.31m - 10:25(33:31/m) 93cal 29/38rpm
3) 0.31m - 10:23(33:24/m) 117/135bpm [3907b/mi] 93cal 27/37rpm
4) 0.31m - 10:15(33:01/m) 127/135bpm [4192b/mi] 93cal 28/35rpm
5) 0.31m - 11:44(37:46/m) 129/142bpm [4871b/mi] 92cal 28/36rpm
6) 0.31m - 12:37(40:35/m) 135/145bpm [5480b/mi] 91cal 28/35rpm
7) 0.04m - 1:57(54:32/m) 139/144bpm [7581b/mi] 10cal 29/37rpm

11:07 10:25 10:23 10:15 11:44 12:37 1:57

Pace

41%

10%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:30	2:30	40:17	59 54-62
0.12	4:31	2:01	32:20	57 54-66
0.19	6:32	2:01	32:29	56 52-60
0.25	8:45	2:13	35:47	56 50-60
0.31	11:06	2:20	37:40	57 52-62
0.37	13:34	2:28	39:43	59 54-76
0.43	15:39	2:05	33:33	58 54-62
0.50	17:36	1:57	31:19	58 54-64
0.56	19:36	2:00	32:13	57 54-62
0.62	21:31	1:55	30:51	59 54-64
0.68	23:23	1:52	30:08	57 52-74
0.75	25:31	2:08	34:16	57 50-68
0.81	27:28	1:57	31:20	55 52-62
0.87	29:34	2:07	34:00	55 52-60
0.93	31:53	2:19	37:14	56 50-66
0.99	33:58	2:05	33:31	57 52-70
1.06	35:56	1:58	31:35	58 52-64
1.12	37:59	2:03	33:06	56 52-62
1.18	40:09	2:10	34:55	56 50-64
1.24	42:09	1:59	31:57	54 52-66
1.30	44:17	2:08	34:23	57 52-72
1.37	46:28	2:11	35:11	58 52-64
1.43	49:58	3:30 +58	56:17	60 54-66
1.49	52:18	2:20	37:37	57 54-62
1.55	54:50	2:32	40:52	59 54-70
1.62	57:25	2:35	41:34	57 52-70
1.68	59:55	2:30	40:09	57 52-64
1.74	1:02:33	2:38	42:21	60 56-68
1.80	1:04:52	2:19	37:23	57 54-62
1.86	1:07:27	2:35	41:30	57 54-60
1.90	1:09:31	2:04 +6	57:24	60 56-74

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:44	31:05	More
800m	15:51	31:54	More
1km	20:16	32:37	More
Mile	32:56	32:56	More

Predictions

Dist	Time	Per Mile
400m	7:56	31:55
750m	15:26	33:07
1km	20:56	33:41
1500m	32:10	34:31
1 mile	34:40	34:40
1.9km	41:20	35:01
3km	1:07:05	35:59
3.8km	1:26:11	36:30
5km	1:55:17	37:06
10km	4:00:21	38:41

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