Wed 18th May 2022 at 5:14pm by chriscou

Run > General

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Time
45:17
Miles
5.13
Min/mi
8:50
Pacing
88%
WAVA
53.90
Stride(cm)
111
Cals
603
Cadence
164
BPM
141
%MHR
79.9
B/mi
1241
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 123/135bpm [1154b/mi] 69cal
2) 0.62m - 5:16(8:28/m) 138/144bpm [1170b/mi] 71cal
3) 0.62m - 5:27(8:46/m) 140/145bpm [1228b/mi] 75cal
4) 0.62m - 5:27(8:46/m) 142/149bpm [1245b/mi] 73cal
5) 0.62m - 5:51(9:25/m) 143/156bpm [1346b/mi] 80cal
6) 0.62m - 5:46(9:16/m) 152/156bpm [1409b/mi] 80cal
7) 0.62m - 5:02(8:06/m) 140/150bpm [1134b/mi] 64cal
8) 0.62m - 5:19(8:33/m) 146/152bpm [1249b/mi] 73cal
9) 0.16m - 1:20(8:26/m) 143/144bpm [1206b/mi] 18cal

5:50 5:16 5:27 5:27 5:51 5:46 5:02 5:19 1:20

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	116 65-129	1170	157 86-162	4/2
0.50	4:44	2:12	8:50	126 122-130	1112	163 156-168	2/2
0.75	6:56	2:13	8:51	135 129-138	1195	165 158-168	3/2
1.00	9:01	2:04	8:17	137 135-139	1135	166 162-168	2/4
1.25	11:34	2:33 +25	10:12	140 128-144	1428	167 164-170	4/5
1.50	13:51	2:17 +6	9:09	139 126-145	1271	165 156-170	3/3
1.75	16:02	2:11	8:44	142 139-144	1240	162 154-168	3/3
2.00	18:12	2:11	8:42	142 138-145	1235	163 156-168	2/1
2.25	20:22	2:10	8:39	140 137-143	1210	164 158-166	2/2
2.50	22:38	2:16	9:05	145 139-149	1317	164 154-168	7/3
2.75	24:47	2:08	8:33	140 136-145	1196	164 156-168	1/6
3.00	27:06	2:20	9:19	143 142-146	1331	160 150-166	4/1
3.25	29:48	2:42	10:47	152 144-156	1638	158 152-164	23/0
3.50	32:05	2:17	9:08	150 146-155	1371	164 160-168	10/1
3.75	34:18	2:13	8:53	150 137-156	1332	165 158-170	10/2
4.00	36:19	2:01	8:05	137 132-143	1107	167 162-170	0/23
4.25	38:22	2:02	8:10	140 136-146	1143	168 164-172	1/13
4.50	40:27	2:06	8:22	150 146-152	1255	167 164-170	5/3
4.75	42:37	2:09	8:38	147 144-150	1268	165 162-170	4/4
5.00	44:44	2:08	8:30	141 138-146	1199	165 162-168	2/8
5.13	45:49	1:05	8:25	143 142-144	1203	166 162-168	1/2

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 45m, Flat prediction 44:21

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.8%	9:37
See your biggest climbs

Cadence

164 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	5.1	45:42	8:55
Walk	0.0	86	0	1	33:34
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.74%	More
800m	4:00	8:03	48.47%	More
1km	5:02	8:06	50.23%	More
Mile	8:16	8:16	51.89%	More
5k	27:25	8:49	53.28%	More
5 miles	44:35	8:55	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.66
5km	26:37	8:34	54.89
5M	44:04	8:49	53.99
10km	55:29	8:56	53.55
10M	1:31:53	9:11	53.45
Half	2:02:20	9:20	52.71
20M	3:11:34	9:35	53.34
Mara	4:15:03	9:44	53.42

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