-
Time
23:16
-
Miles
3.35
-
Min/mi
6:57
-
Pacing
93%
-
WAVA
67.87
-
Stride(cm)
134
-
Cals
283
-
Cadence
173
-
BPM
141
-
%MHR
76
-
B/mi
977
-
Asc(m)
80
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:21(4:21/km) 129/145bpm [562b/km] 48cal
2) 1km - 4:13(4:13/km) 142/147bpm [599b/km] 52cal
3) 1km - 4:15(4:15/km) 146/154bpm [620b/km] 54cal
4) 1km - 4:45(4:45/km) 148/155bpm [703b/km] 59cal
5) 1km - 4:06(4:06/km) 143/154bpm [587b/km] 50cal
6) 0.39km - 1:36(4:09/km) 143/146bpm [593b/km] 20cal
4:21 4:13 4:15 4:45 4:06 1:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:49 |
94 68-117 |
641 |
183 178-192 |
0/6 |
0.25 |
1:39 |
48 |
6:22 |
126 119-135 |
803 |
178 176-180 |
2/5 |
0.38 |
2:32 |
53 |
7:02 |
139 132-144 |
978 |
175 174-178 |
0/4 |
0.50 |
3:25 |
54 |
7:10 |
143 141-144 |
1025 |
175 174-176 |
8/1 |
0.63 |
4:23 |
58 |
7:44 |
142 138-143 |
1097 |
172 170-174 |
9/0 |
0.75 |
5:18 |
55 |
7:18 |
141 139-143 |
1028 |
171 170-174 |
3/0 |
0.88 |
6:11 |
53 |
7:05 |
140 139-140 |
993 |
170 170-172 |
7/1 |
1.00 |
7:01 |
50 |
6:42 |
141 139-145 |
944 |
170 168-172 |
2/2 |
1.13 |
7:50 |
49 |
6:32 |
144 142-147 |
941 |
171 170-172 |
0/8 |
1.25 |
8:37 |
47 |
6:16 |
144 143-147 |
902 |
172 172-172 |
2/9 |
1.38 |
9:26 |
49 |
6:30 |
149 144-151 |
969 |
171 170-172 |
0/5 |
1.50 |
10:16 |
50 |
6:40 |
151 147-153 |
1008 |
171 170-172 |
0/5 |
1.63 |
11:07 |
51 |
6:45 |
143 140-147 |
965 |
173 168-180 |
2/4 |
1.75 |
12:00 |
53 |
7:01 |
142 139-145 |
997 |
171 170-172 |
0/3 |
1.88 |
12:54 |
55 |
7:19 |
147 139-154 |
1075 |
172 172-174 |
9/0 |
2.00 |
13:52 |
57 |
7:39 |
152 150-155 |
1164 |
172 170-174 |
8/1 |
2.13 |
14:49 |
58 |
7:40 |
150 144-153 |
1150 |
172 170-174 |
2/6 |
2.25 |
15:48 |
59 |
7:52 |
148 146-152 |
1164 |
173 170-176 |
12/0 |
2.38 |
16:46 |
58 |
7:40 |
143 141-147 |
1097 |
171 168-172 |
5/3 |
2.50 |
17:41 |
55 |
7:18 |
142 140-144 |
1036 |
171 170-172 |
7/4 |
2.63 |
18:33 |
53 |
7:03 |
141 138-147 |
994 |
171 168-172 |
1/4 |
2.75 |
19:23 |
50 |
6:37 |
142 141-146 |
939 |
173 170-176 |
2/4 |
2.88 |
20:12 |
49 |
6:29 |
150 145-153 |
973 |
172 170-174 |
2/6 |
3.00 |
21:00 |
48 |
6:24 |
143 138-153 |
916 |
172 170-174 |
0/6 |
3.13 |
21:48 |
48 |
6:26 |
141 138-143 |
908 |
173 172-174 |
1/4 |
3.25 |
22:41 |
53 |
7:00 |
144 140-146 |
1008 |
173 170-176 |
3/3 |
3.35 |
23:17 |
36 |
6:14 |
143 140-145 |
892 |
177 170-186 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
52.67% |
More |
800m |
3:12 |
6:27 |
60.49% |
More |
1km |
4:03 |
6:30 |
62.47% |
More |
Mile |
6:41 |
6:41 |
64.23% |
More |
5k |
21:38 |
6:58 |
67.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
66.39 |
5km |
21:29 |
6:55 |
68.00 |
5M |
35:34 |
7:07 |
66.89 |
10km |
44:47 |
7:12 |
66.34 |
10M |
1:14:10 |
7:25 |
66.21 |
Half |
1:38:44 |
7:32 |
65.31 |
20M |
2:34:37 |
7:44 |
66.08 |
Mara |
3:25:52 |
7:51 |
66.18 |
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