Wed 18th May 2022 at 7:33pm by Sir Noel Plum

Run > Trail Run

  • Time
    23:16
  • Miles
    3.35
  • Min/mi
    6:57
  • Pacing
    93%
  • WAVA
    67.87
  • Stride(cm)
    134
  • Cals
    283
  • Cadence
    173
  • BPM
    141
  • %MHR
    76
  • B/mi
    977
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 129/145bpm [562b/km] 48cal
2) 1km - 4:13(4:13/km) 142/147bpm [599b/km] 52cal
3) 1km - 4:15(4:15/km) 146/154bpm [620b/km] 54cal
4) 1km - 4:45(4:45/km) 148/155bpm [703b/km] 59cal
5) 1km - 4:06(4:06/km) 143/154bpm [587b/km] 50cal
6) 0.39km - 1:36(4:09/km) 143/146bpm [593b/km] 20cal
4:21 4:13 4:15 4:45 4:06 1:36
Pin Map
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Pace

6% 46% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 94 68-117 641 183 178-192 0/6
0.25 1:39 48 6:22 126 119-135 803 178 176-180 2/5
0.38 2:32 53 7:02 139 132-144 978 175 174-178 0/4
0.50 3:25 54 7:10 143 141-144 1025 175 174-176 8/1
0.63 4:23 58 7:44 142 138-143 1097 172 170-174 9/0
0.75 5:18 55 7:18 141 139-143 1028 171 170-174 3/0
0.88 6:11 53 7:05 140 139-140 993 170 170-172 7/1
1.00 7:01 50 6:42 141 139-145 944 170 168-172 2/2
1.13 7:50 49 6:32 144 142-147 941 171 170-172 0/8
1.25 8:37 47 6:16 144 143-147 902 172 172-172 2/9
1.38 9:26 49 6:30 149 144-151 969 171 170-172 0/5
1.50 10:16 50 6:40 151 147-153 1008 171 170-172 0/5
1.63 11:07 51 6:45 143 140-147 965 173 168-180 2/4
1.75 12:00 53 7:01 142 139-145 997 171 170-172 0/3
1.88 12:54 55 7:19 147 139-154 1075 172 172-174 9/0
2.00 13:52 57 7:39 152 150-155 1164 172 170-174 8/1
2.13 14:49 58 7:40 150 144-153 1150 172 170-174 2/6
2.25 15:48 59 7:52 148 146-152 1164 173 170-176 12/0
2.38 16:46 58 7:40 143 141-147 1097 171 168-172 5/3
2.50 17:41 55 7:18 142 140-144 1036 171 170-172 7/4
2.63 18:33 53 7:03 141 138-147 994 171 168-172 1/4
2.75 19:23 50 6:37 142 141-146 939 173 170-176 2/4
2.88 20:12 49 6:29 150 145-153 973 172 170-174 2/6
3.00 21:00 48 6:24 143 138-153 916 172 170-174 0/6
3.13 21:48 48 6:26 141 138-143 908 173 172-174 1/4
3.25 22:41 53 7:00 144 140-146 1008 173 170-176 3/3
3.35 23:17 36 6:14 143 140-145 892 177 170-186 0/3

Heart

141/155max
  • Show Beats/Mile

Elevation

Asc 80m, Range 39m, Flat prediction 22:35
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.4% 7:18
13 9.0% 7:19
13 4.2% 7:46
13 4.6% 7:36
See your biggest climbs

Cadence

173 (192 max) Stride Length: 134cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 52.67% More
800m 3:12 6:27 60.49% More
1km 4:03 6:30 62.47% More
Mile 6:41 6:41 64.23% More
5k 21:38 6:58 67.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 66.39
5km 21:29 6:55 68.00
5M 35:34 7:07 66.89
10km 44:47 7:12 66.34
10M 1:14:10 7:25 66.21
Half 1:38:44 7:32 65.31
20M 2:34:37 7:44 66.08
Mara 3:25:52 7:51 66.18

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