Wed 18th May 2022 at 7:33pm by Ali Beech

Run > General

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Time
36:00
Miles
1.68
Min/mi
21:26
Pacing
88%
WAVA
27.51
Stride(cm)
66
Cals
202
Cadence
113
BPM
112
%MHR
65.6
B/mi
2402
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 112/125bpm [2386b/mi] 123cal 2.82/4.05mph
2) 0.68m - 14:42(21:40/m) 114/121bpm [2471b/mi] 79cal 2.77/3.55mph

21:18 14:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:28	91 86-95	2135	113 106-122	4/2
0.13	2:43	1:15	20:06	98 94-103	1970	112 110-112	3/2
0.19	4:06	1:23	22:01	116 103-125	2553	112 108-120	0/4
0.25	5:37	1:31	24:22	115 113-121	2803	114 106-122	0/2
0.31	6:59	1:22	21:47	116 114-118	2528	111 106-114	1/0
0.38	8:20	1:21	21:39	113 111-115	2447	113 110-122	1/7
0.44	9:41	1:21	21:31	113 111-117	2431	113 110-116	0/4
0.50	11:04	1:23	22:13	115 112-118	2555	114 100-120	8/2
0.56	12:17	1:12	19:19	115 112-117	2221	112 110-114	6/7
0.63	13:32	1:16	20:12	114 111-116	2303	108 104-118	0/8
0.69	14:56	1:24	22:20	117 114-120	2612	105 104-106	16/2
0.75	16:13	1:17	20:31	115 114-117	2359	106 106-106	14/6
0.81	17:27	1:14	19:48	113 112-115	2237	111 108-116	4/4
0.88	18:40	1:13	19:26	114 113-115	2216	109 106-112	2/4
0.94	19:57	1:17	20:24	111 110-113	2265	108 104-110	7/2
1.00	21:17	1:21	21:31	115 112-117	2475	132 108-238	3/4
1.06	22:45	1:28	23:25	115 111-117	2693	112 110-116	1/5
1.13	24:03	1:17	20:40	115 113-117	2376	114 112-116	1/7
1.19	25:21	1:18	20:46	115 113-116	2389	113 110-114	5/6
1.25	26:34	1:13	19:28	115 112-118	2239	112 104-116	0/5
1.31	27:51	1:17	20:36	114 113-118	2348	115 112-120	8/1
1.38	29:02	1:11	19:01	116 115-118	2206	115 112-118	6/10
1.44	30:58	1:56	30:56	114 110-117	3526	113 104-122	2/5
1.50	32:27	1:29	23:44	112 112-113	2658	116 112-118	8/4
1.56	33:36	1:09	18:26	109 106-111	2009	114 112-118	7/4
1.63	34:55	1:19	21:07	111 109-113	2345	110 104-112	1/8
1.68	36:00	1:05	20:18	115 109-119	2334	113 110-116	4/1

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 36m, Flat prediction 36:13

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.8%	20:06
See your biggest climbs

Cadence

113 (238 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	238	0	14	17:00
Walk	99.2	112	1.7	35:42	21:28
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:52	19:34	22.45%	More
800m	10:07	20:22	25.47%	More
1km	12:42	20:27	26.16%	More
Mile	20:37	20:37	26.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:46	20:46	26.46
5km	1:09:05	22:14	27.79
5M	1:54:23	22:53	27.50
10km	2:24:01	23:11	27.40
10M	3:58:30	23:51	27.40
Half	5:17:32	24:14	26.95
20M	8:17:14	24:52	27.25
Mara	11:02:01	25:16	27.22

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