Wed 18th May 2022 at 7:09pm by Dowse

Run > General

Follow User
0 👍

Time
27:10
Miles
2.01
Min/mi
13:31
Pacing
63%
WAVA
30.88
Stride(cm)
79
Cals
202
Cadence
151
BPM
116
%MHR
57.2
B/mi
1569
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:37/m) 118/128bpm [1252b/mi] 56cal 5.65/6.99mph
2) 0.62m - 10:11(16:23/m) 107/142bpm [1753b/mi] 66cal 3.66/6.57mph
3) 0.62m - 8:46(14:07/m) 119/139bpm [1680b/mi] 64cal 4.25/6.49mph
4) 0.15m - 1:37(10:52/m) 138/144bpm [1499b/mi] 16cal 5.53/6.85mph

6:36 10:11 8:46 1:37

Pin Map

0mi in 0

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	94 67-118	966	159 122-166	0/5
0.13	1:31	53	14:06	119 115-122	1679	153 112-168	0/12
0.19	2:07	35	9:21	120 119-122	1122	164 162-164	4/5
0.25	2:50	43	11:29	122 119-124	1402	156 110-168	3/13
0.31	3:27	38	10:01	123 120-128	1232	164 164-166	9/8
0.38	4:06	38	10:14	119 113-125	1217	163 162-164	0/2
0.44	4:42	36	9:41	123 122-125	1191	165 164-166	1/6
0.50	5:19	37	9:55	123 122-124	1220	164 162-166	2/8
0.56	5:58	39	10:22	124 124-125	1285	165 164-166	5/1
0.63	6:38	40	10:38	124 123-126	1319	163 162-164	2/7
0.69	7:56	1:18	20:47	114 104-120	2370	115 102-164	1/3
0.75	9:15	1:19	21:04	96 92-101	2022	107 100-110	0/3
0.81	10:32	1:17	20:39	88 87-90	1818	108 106-110	1/4
0.88	11:36	1:04	17:05	83 82-84	1418	130 106-166	1/2
0.94	12:13	37	9:52	109 87-126	1076	163 158-166	0/2
1.00	12:50	37	9:53	126 111-142	1246	162 160-164	2/4
1.06	13:28	38	10:05	140 137-142	1413	164 162-166	1/2
1.13	14:12	44	11:48	132 125-142	1557	149 116-166	4/1
1.19	15:37	1:25	22:35	112 98-125	2530	108 102-116	2/0
1.25	17:16	1:38 +25	26:14	96 82-115	2519	145 96-166	2/0
1.31	17:58	43	11:28	126 117-136	1444	163 160-166	2/1
1.38	18:51	53	14:06	127 122-130	1790	150 108-164	2/4
1.44	20:01	1:10	18:39	110 101-119	2052	110 108-112	8/0
1.50	20:56	55	14:38	96 87-103	1405	153 114-166	5/0
1.56	21:43	47	12:27	122 107-132	1519	164 162-166	3/0
1.63	22:51	1:09	18:17	127 122-131	2321	139 104-164	6/9
1.69	24:19	1:28	23:24	111 98-124	2598	147 106-168	1/8
1.75	24:55	36	9:33	129 121-139	1231	164 162-166	0/2
1.81	25:28	33	8:48	126 124-129	1110	164 162-166	0/2
1.88	26:03	35	9:14	133 124-142	1228	167 166-168	0/4
1.94	26:35	33	8:42	140 135-144	1218	166 164-168	1/2
2.00	27:14	39	10:26	136 135-138	1419	156 116-168	0/5
2.01	27:34	20	27:37	137 137-137	3783	116 116-116	4/0

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 65m, Flat prediction 26:08

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.8%	13:52
12 3.9%	17:33
See your biggest climbs

Cadence

151 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	163	1.6	16:29	10:48
Walk	37.0	109	0.4	10:22	23:12
Still	1.1	-	-	18	-
Pause	1.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	33.91%	More
800m	5:03	10:10	34.10%	More
1km	6:36	10:36	34.23%	More
Mile	12:38	12:38	30.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	33.21
5km	45:51	14:45	28.88
5M	1:21:14	16:15	26.48
10km	1:45:29	16:59	25.48
10M	3:06:52	18:41	23.76
Half	4:18:31	19:44	22.55
20M	7:09:54	21:30	21.48
Mara	9:54:44	22:42	20.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry