Wed 18th May 2022 at 7:15pm by Kev Scone

Run > General

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Time
43:49
Miles
3.87
Min/mi
11:19
Pacing
73%
WAVA
41.41
Stride(cm)
89
Cals
496
Cadence
160
BPM
146
%MHR
85.3
B/mi
1651
Asc(m)
115
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:09(13:07/m) 127/142bpm [1667b/mi] 79cal
2) 0.62m - 7:08(11:29/m) 145/154bpm [1665b/mi] 86cal
3) 0.62m - 7:31(12:06/m) 145/162bpm [1756b/mi] 84cal
4) 0.62m - 7:17(11:44/m) 139/153bpm [1630b/mi] 69cal
5) 0.62m - 6:35(10:36/m) 160/173bpm [1696b/mi] 79cal
6) 0.62m - 5:56(9:33/m) 170/181bpm [1622b/mi] 83cal
7) 0.14m - 1:11(8:40/m) 170/178bpm [1473b/mi] 16cal

8:09 7:08 7:31 7:17 6:35 5:56 1:11

Pin Map

0mi in 0

Pace

43%

21%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:56	121 92-137	1686	146 104-166	10/0
0.25	3:27	1:42	13:38	135 131-142	1840	133 108-158	12/0
0.38	5:49	2:23 +36	19:02	125 105-137	2379	166 142-194	14/0
0.50	7:19	1:29	11:54	122 108-129	1451	164 152-178	2/10
0.63	8:47	1:28	11:45	127 119-136	1493	148 106-166	1/15
0.75	10:02	1:16	10:05	140 130-145	1412	161 154-166	1/7
0.88	11:18	1:15	10:02	144 140-149	1444	164 158-170	10/0
1.00	13:04	1:46	14:09	151 147-154	2136	157 104-172	3/7
1.13	14:32	1:28	11:45	147 139-152	1728	163 158-166	10/0
1.25	16:05	1:33	12:24	144 139-151	1786	160 112-228	7/1
1.38	17:33	1:28	11:47	144 133-155	1698	162 152-168	4/6
1.50	19:15	1:41	13:32	142 132-154	1921	156 116-164	5/1
1.63	20:35	1:21	10:44	136 129-143	1461	162 158-166	5/3
1.75	22:04	1:28	11:46	145 138-153	1707	163 156-166	5/3
1.88	23:31	1:27	11:37	155 149-162	1800	166 150-180	4/9
2.00	24:52	1:21	10:48	137 132-146	1481	164 150-176	0/9
2.13	26:11	1:19	10:31	140 127-153	1473	163 150-176	3/6
2.25	28:39	2:29 +52	19:49	129 105-150	2557	167 160-172	2/17
2.38	30:15	1:35	12:43	141 128-148	1794	159 130-170	1/8
2.50	31:41	1:27	11:32	148 141-152	1707	154 100-170	0/6
2.63	32:56	1:15	9:59	150 145-157	1498	165 158-168	6/5
2.75	34:07	1:10	9:23	160 156-163	1500	160 82-168	1/4
2.88	35:28	1:21	10:51	165 161-171	1791	160 154-164	1/3
3.00	36:56	1:28	11:43	161 158-164	1887	168 160-174	3/3
3.13	38:16	1:21	10:44	166 162-171	1782	160 146-170	2/4
3.25	39:38	1:21	10:50	168 160-173	1820	166 154-170	4/1
3.38	40:43	1:05	8:43	173 171-177	1508	171 166-176	3/1
3.50	42:02	1:19	10:30	175 170-181	1836	168 156-172	10/0
3.63	43:08	1:06	8:48	169 163-177	1488	166 162-176	2/4
3.75	44:46	1:38 +29	13:08	166 162-170	2179	162 96-172	5/0
3.87	45:46	1:00	8:37	171 167-178	1474	169 162-174	2/3

Heart

146/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 53m, Flat prediction 42:21

Elevation Graph

Biggest Climbs (m)	Min/mi
39 8.2%	13:30
20 4.1%	12:41
17 1.9%	10:09
11 3.1%	13:27
11 3.9%	11:15
See your biggest climbs

Cadence

160 (228 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	164	3.7	40:04	11:20
Walk	7.0	110	0.2	3:22	21:07
Still	0.8	-	-	24	-
Pause	4.1	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	34.85%	More
800m	4:47	9:37	40.19%	More
1km	6:03	9:44	41.43%	More
Mile	10:08	10:08	42.07%	More
5k	35:21	11:23	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	40.83
5km	34:43	11:10	41.75
5M	57:29	11:30	41.04
10km	1:12:23	11:39	40.70
10M	1:59:51	11:59	40.63
Half	2:39:35	12:11	40.06
20M	4:09:54	12:30	40.53
Mara	5:32:43	12:42	40.59

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