Wed 18th May 2022 at 7:19pm by Jameslep

Run > General

  • Time
    30:42
  • Miles
    3.27
  • Min/mi
    9:23
  • Pacing
    64%
  • Stride(cm)
    101
  • Cals
    517
  • Cadence
    169
  • BPM
    164
  • B/mi
    1539
  • Asc(m)
    132
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:07/m) 145/170bpm [1466b/mi] 91cal 5.93/6.7mph
2) 0.62m - 6:15(10:03/m) 167/171bpm [1679b/mi] 106cal 5.97/6.41mph
3) 0.62m - 6:08(9:52/m) 172/184bpm [1697b/mi] 108cal 6.08/6.93mph
4) 0.62m - 6:01(9:41/m) 168/180bpm [1626b/mi] 103cal 6.2/7.31mph
5) 0.62m - 5:06(8:12/m) 177/192bpm [1453b/mi] 92cal 7.31/11.54mph
6) 0.16m - 55(5:35/m) 181/189bpm [1010b/mi] 17cal 10.75/11.4mph
6:17 6:15 6:08 6:01 5:06 55

Pace

8% 27% 47% 9% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 117 82-146 1181 163 112-170 2/1
0.25 2:35 1:19 10:33 143 132-153 1509 168 166-170 0/13
0.38 4:12 1:38 +24 13:01 155 146-169 2017 168 164-170 2/2
0.50 5:28 1:16 10:05 150 147-156 1511 167 166-170 3/5
0.63 6:43 1:15 9:57 163 153-170 1622 167 164-170 10/0
0.75 7:57 1:15 9:58 168 167-171 1675 167 164-170 7/9
0.88 9:18 1:21 +3 10:48 167 162-169 1804 168 166-170 7/4
1.00 10:35 1:17 10:14 165 163-167 1688 169 168-172 2/9
1.13 11:48 1:13 9:46 166 165-167 1621 168 166-170 7/7
1.25 13:03 1:14 9:56 168 165-171 1668 169 168-170 4/12
1.38 14:16 1:13 9:47 169 166-173 1653 167 166-168 18/11
1.50 15:30 1:14 9:51 167 164-171 1644 167 166-168 4/7
1.63 16:46 1:16 10:09 176 167-184 1785 167 164-168 8/5
1.75 18:01 1:15 10:00 177 174-179 1769 166 164-166 2/4
1.88 20:37 2:36 +1:30 20:44 169 151-181 3505 168 166-172 7/2
2.00 21:56 1:19 10:31 170 161-179 1789 169 166-172 14/10
2.13 23:13 1:17 10:17 167 160-174 1718 166 156-170 5/2
2.25 24:28 1:15 9:58 167 165-169 1664 167 164-168 4/10
2.38 25:34 1:07 8:54 168 167-170 1495 167 166-168 11/9
2.50 26:56 1:22 +10 10:54 170 168-173 1853 163 118-170 10/8
2.63 28:03 1:07 8:55 174 172-176 1552 169 166-170 4/13
2.75 29:09 1:06 8:51 173 170-176 1530 169 166-170 14/8
2.88 30:17 1:08 9:04 178 173-184 1615 169 168-172 4/5
3.00 31:21 1:04 8:30 178 176-182 1513 172 168-176 8/9
3.13 32:00 39 5:11 188 179-191 975 197 190-200 4/8
3.25 32:42 42 5:35 181 177-186 1012 195 176-198 9/5
3.27 32:50 8 6:10 174 172-176 1072 177 176-178 0/2

Heart

164/191max
  • Show Beats/Mile

Elevation

Asc 132m, Range 31m, Flat prediction 31:26
Elevation Graph
Biggest Climbs (m) Min/mi
10 7.8% 7:31
10 4.6% 5:21
See your biggest climbs

Cadence

169 (200 max) Stride Length: 101cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 0.00% More
800m 3:27 6:57 0.00% More
1km 4:34 7:21 0.00% More
Mile 8:11 8:11 0.00% More
5k 31:09 10:02 0.00% More

Predictions

Dist Time Per Mile
1M 8:45 8:45
5km 29:05 9:22
5M 48:09 9:38
10km 1:00:38 9:45
10M 1:40:24 10:02
Half 2:13:40 10:12
20M 3:29:19 10:28
Mara 4:38:41 10:38
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