Wed 18th May 2022 at 7:19pm by Jameslep
Run > General
-
Time
30:42
-
Miles
3.27
-
Min/mi
9:23
-
Pacing
64%
-
Stride(cm)
101
-
Cals
517
-
Cadence
169
-
BPM
164
-
B/mi
1539
-
Asc(m)
132
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:17(10:07/m) 145/170bpm [1466b/mi] 91cal 5.93/6.7mph
2) 0.62m - 6:15(10:03/m) 167/171bpm [1679b/mi] 106cal 5.97/6.41mph
3) 0.62m - 6:08(9:52/m) 172/184bpm [1697b/mi] 108cal 6.08/6.93mph
4) 0.62m - 6:01(9:41/m) 168/180bpm [1626b/mi] 103cal 6.2/7.31mph
5) 0.62m - 5:06(8:12/m) 177/192bpm [1453b/mi] 92cal 7.31/11.54mph
6) 0.16m - 55(5:35/m) 181/189bpm [1010b/mi] 17cal 10.75/11.4mph
6:17 6:15 6:08 6:01 5:06 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:06 |
117 82-146 |
1181 |
163 112-170 |
2/1 |
0.25 |
2:35 |
1:19 |
10:33 |
143 132-153 |
1509 |
168 166-170 |
0/13 |
0.38 |
4:12 |
1:38 +24
|
13:01 |
155 146-169 |
2017 |
168 164-170 |
2/2 |
0.50 |
5:28 |
1:16 |
10:05 |
150 147-156 |
1511 |
167 166-170 |
3/5 |
0.63 |
6:43 |
1:15 |
9:57 |
163 153-170 |
1622 |
167 164-170 |
10/0 |
0.75 |
7:57 |
1:15 |
9:58 |
168 167-171 |
1675 |
167 164-170 |
7/9 |
0.88 |
9:18 |
1:21 +3
|
10:48 |
167 162-169 |
1804 |
168 166-170 |
7/4 |
1.00 |
10:35 |
1:17 |
10:14 |
165 163-167 |
1688 |
169 168-172 |
2/9 |
1.13 |
11:48 |
1:13 |
9:46 |
166 165-167 |
1621 |
168 166-170 |
7/7 |
1.25 |
13:03 |
1:14 |
9:56 |
168 165-171 |
1668 |
169 168-170 |
4/12 |
1.38 |
14:16 |
1:13 |
9:47 |
169 166-173 |
1653 |
167 166-168 |
18/11 |
1.50 |
15:30 |
1:14 |
9:51 |
167 164-171 |
1644 |
167 166-168 |
4/7 |
1.63 |
16:46 |
1:16 |
10:09 |
176 167-184 |
1785 |
167 164-168 |
8/5 |
1.75 |
18:01 |
1:15 |
10:00 |
177 174-179 |
1769 |
166 164-166 |
2/4 |
1.88 |
20:37 |
2:36 +1:30
|
20:44 |
169 151-181 |
3505 |
168 166-172 |
7/2 |
2.00 |
21:56 |
1:19 |
10:31 |
170 161-179 |
1789 |
169 166-172 |
14/10 |
2.13 |
23:13 |
1:17 |
10:17 |
167 160-174 |
1718 |
166 156-170 |
5/2 |
2.25 |
24:28 |
1:15 |
9:58 |
167 165-169 |
1664 |
167 164-168 |
4/10 |
2.38 |
25:34 |
1:07 |
8:54 |
168 167-170 |
1495 |
167 166-168 |
11/9 |
2.50 |
26:56 |
1:22 +10
|
10:54 |
170 168-173 |
1853 |
163 118-170 |
10/8 |
2.63 |
28:03 |
1:07 |
8:55 |
174 172-176 |
1552 |
169 166-170 |
4/13 |
2.75 |
29:09 |
1:06 |
8:51 |
173 170-176 |
1530 |
169 166-170 |
14/8 |
2.88 |
30:17 |
1:08 |
9:04 |
178 173-184 |
1615 |
169 168-172 |
4/5 |
3.00 |
31:21 |
1:04 |
8:30 |
178 176-182 |
1513 |
172 168-176 |
8/9 |
3.13 |
32:00 |
39 |
5:11 |
188 179-191 |
975 |
197 190-200 |
4/8 |
3.25 |
32:42 |
42 |
5:35 |
181 177-186 |
1012 |
195 176-198 |
9/5 |
3.27 |
32:50 |
8 |
6:10 |
174 172-176 |
1072 |
177 176-178 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:19 |
0.00% |
More |
800m |
3:27 |
6:57 |
0.00% |
More |
1km |
4:34 |
7:21 |
0.00% |
More |
Mile |
8:11 |
8:11 |
0.00% |
More |
5k |
31:09 |
10:02 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:45 |
8:45 |
5km |
29:05 |
9:22 |
5M |
48:09 |
9:38 |
10km |
1:00:38 |
9:45 |
10M |
1:40:24 |
10:02 |
Half |
2:13:40 |
10:12 |
20M |
3:29:19 |
10:28 |
Mara |
4:38:41 |
10:38 |
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