Wed 18th May 2022 at 7:38pm by Cheeky’s Dad

Walk > General

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Time
8:50
Miles
0.42
Min/mi
21:02
Stride(cm)
68
Cals
81
Cadence
112
BPM
115
%MHR
64.1
B/mi
2426
Asc(m)
62
Hillscore
6
Surface
Road

4:53 400m

Notes & Comments

Split Summary
===
1) 0.42m - 8:50(21:17/m) 115/131bpm [2448b/mi] 81cal 52/59rpm

8:50

Pace

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	116 108-131	2280	112 96-118	1/2
0.13	2:27	1:13	19:31	119 112-126	2323	112 110-114	12/0
0.19	3:45	1:18	20:51	122 119-124	2544	113 110-116	14/0
0.25	5:01	1:16	20:18	119 117-122	2415	113 112-114	13/0
0.31	6:14	1:13	19:26	115 110-117	2234	112 110-114	13/0
0.38	7:39	1:25	22:40	115 110-119	2607	112 108-114	5/4
0.42	10:32	2:53 +1:42	1:11:36	103 92-115	7374	109 100-116	3/1

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 11.1%	20:02
See your biggest climbs

Cadence

112 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More

Predictions

Dist	Time	Per Mile

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