Wed 18th May 2022 at 6:29pm by Merly

Run > General

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Time
1:00:19
Miles
6.70
Min/mi
9:00
Pacing
73%
WAVA
63.31
Stride(cm)
105
Cals
659
Cadence
170
BPM
162
%MHR
85.5
B/mi
1462
Asc(m)
155
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 147/167bpm [1415b/mi] 97cal
2) 1m - 10:46(10:46/m) 164/176bpm [1767b/mi] 114cal
3) 1m - 9:31(9:31/m) 166/179bpm [1581b/mi] 104cal
4) 1m - 8:07(8:07/m) 164/176bpm [1330b/mi] 89cal
5) 1m - 8:25(8:25/m) 169/180bpm [1423b/mi] 95cal
6) 1m - 8:13(8:13/m) 168/180bpm [1380b/mi] 92cal
7) 0.7m - 5:39(8:03/m) 177/180bpm [1426b/mi] 68cal

9:37 10:46 9:31 8:07 8:25 8:13 5:39

Pin Map

0mi in 0

Pace

52%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	112 61-156	1036	170 164-174	2/1
0.50	4:49	2:30	10:01	155 150-162	1552	173 166-180	5/2
0.75	7:21	2:32	10:07	160 154-167	1618	172 168-178	3/3
1.00	9:36	2:16	9:02	159 156-162	1437	171 170-174	5/1
1.25	12:01	2:25	9:40	162 158-168	1565	171 164-176	5/3
1.50	14:39	2:38	10:33	160 156-164	1687	169 138-182	4/2
1.75	17:49	3:10	12:39	167 154-176	2112	159 120-174	12/0
2.00	20:23	2:34	10:14	166 157-173	1699	164 126-176	24/0
2.25	22:36	2:14 +9	8:56	162 156-173	1446	167 112-176	18/0
2.50	24:38	2:01	8:05	155 145-164	1254	168 164-172	1/17
2.75	27:18	2:40	10:39	168 145-179	1789	171 166-176	0/23
3.00	30:58	3:41 +56	14:43	174 145-179	2560	168 164-174	11/11
3.25	34:04	3:06 +57	12:23	151 120-169	1871	174 160-180	27/0
3.50	36:04	2:00	8:00	161 144-169	1288	177 174-182	23/0
3.75	38:01	1:57	7:49	169 167-175	1321	176 174-180	2/2
4.00	40:01	2:00	7:58	173 171-175	1379	174 172-176	1/15
4.25	42:11	2:10	8:42	176 174-179	1530	173 170-176	2/13
4.50	44:18	2:06	8:25	176 171-180	1482	172 170-174	7/7
4.75	47:14	2:56 +45	11:45	163 139-177	1916	168 82-174	13/4
5.00	49:11	1:57	7:49	156 152-161	1221	170 166-180	5/5
5.25	51:18	2:07	8:28	158 154-168	1339	170 166-174	0/23
5.50	53:24	2:06	8:23	170 168-173	1426	172 170-176	0/19
5.75	55:23	1:58	7:54	173 170-177	1366	173 170-176	2/11
6.00	57:24	2:02	8:07	173 167-180	1403	173 170-176	5/4
6.25	59:26	2:02	8:06	176 173-178	1427	173 170-176	2/5
6.50	1:01:27	2:01	8:03	177 176-179	1426	173 170-174	4/4
6.70	1:03:03	1:36	8:00	178 175-180	1424	174 170-178	5/3

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 80m, Flat prediction 55:48

Elevation Graph

Biggest Climbs (m)	Min/mi
65 6.8%	11:59
58 4.1%	10:54
13 4.0%	8:53
See your biggest climbs

Cadence

170 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	171	6.6	59:09	8:56
Walk	3.6	123	0.1	2:10	29:29
Still	2.8	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	52.44%	More
800m	3:52	7:47	57.68%	More
1km	4:49	7:45	60.27%	More
Mile	8:00	8:00	61.64%	More
5k	26:10	8:25	65.88%	More
5 miles	46:02	9:12	61.17%	More
10k	58:22	9:24	60.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	61.41
5km	26:43	8:36	64.51
5M	44:14	8:51	63.66
10km	55:41	8:58	63.34
10M	1:32:13	9:13	63.11
Half	2:02:46	9:22	61.95
20M	3:12:16	9:37	62.35
Mara	4:15:58	9:46	62.09

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