Wed 18th May 2022 at 5:55pm by Jef

Run > General

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Time
1:07:27
Miles
6.25
Min/mi
10:48
Pacing
29%
WAVA
47.54
Stride(cm)
98
Cals
749
Cadence
152
BPM
122
%MHR
71.3
B/mi
1315
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 112/122bpm [1123b/mi] 74cal
2) 0.62m - 6:40(10:44/m) 114/129bpm [1223b/mi] 74cal
3) 0.62m - 6:40(10:43/m) 116/122bpm [1244b/mi] 77cal
4) 0.62m - 6:43(10:48/m) 117/127bpm [1264b/mi] 73cal
5) 0.62m - 7:02(11:19/m) 118/125bpm [1336b/mi] 74cal
6) 0.62m - 7:02(11:20/m) 128/138bpm [1450b/mi] 79cal
7) 0.62m - 6:34(10:35/m) 126/142bpm [1333b/mi] 69cal
8) 0.62m - 7:11(11:34/m) 125/129bpm [1446b/mi] 76cal
9) 0.62m - 6:48(10:57/m) 128/137bpm [1402b/mi] 73cal
10) 0.62m - 6:11(9:56/m) 137/140bpm [1362b/mi] 76cal
11) 0.04m - 22(9:22/m) 140/140bpm [1312b/mi] 4cal

6:14 6:40 6:40 6:43 7:02 7:02 6:34 7:11 6:48 6:11 22

Pace

18%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	100 66-119	1018	152 102-156	4/1
0.50	5:03	2:30	10:01	119 116-120	1192	152 150-158	4/1
0.75	12:55	7:52 +5:21	31:29	116 77-122	3651	153 152-156	3/2
1.00	15:37	2:42	10:49	112 85-126	1212	151 150-158	2/2
1.25	18:18	2:41	10:44	117 110-129	1256	152 150-156	4/4
1.50	21:00	2:42	10:47	116 113-121	1252	152 148-156	5/3
1.75	23:42	2:42	10:46	117 112-122	1260	152 150-156	5/3
2.00	26:21	2:39	10:36	117 113-119	1240	153 150-156	1/5
2.25	29:52	3:32 +55	14:07	119 111-127	1679	153 152-156	3/3
2.50	32:49	2:57 +8	11:48	115 109-119	1358	152 148-154	3/4
2.75	35:36	2:47	11:07	120 117-122	1334	152 150-156	3/3
3.00	38:57	3:21 +32	13:24	115 107-119	1542	150 146-154	4/2
3.25	42:11	3:14 +9	12:55	122 115-126	1575	150 110-230	6/0
3.50	45:00	2:49	11:16	133 125-137	1498	151 146-154	11/1
3.75	48:13	3:13 +37	12:53	130 121-140	1675	154 146-158	8/2
4.00	50:53	2:40 +8	10:40	131 119-142	1398	151 144-156	7/6
4.25	53:56	3:03 +21	12:13	120 116-127	1465	150 146-156	0/20
4.50	56:53	2:57	11:47	122 117-125	1438	149 144-152	1/5
4.75	59:45	2:52	11:28	125 121-128	1434	151 148-152	2/3
5.00	1:02:39	2:54 +3	11:36	127 126-128	1474	151 146-154	4/1
5.25	1:05:58	3:18 +30	13:13	125 119-129	1652	151 134-158	4/7
5.50	1:08:35	2:38	10:31	132 125-137	1388	153 150-158	2/2
5.75	1:11:33	2:58 +22	11:50	133 123-139	1575	156 148-170	4/3
6.00	1:14:02	2:29	9:56	137 134-140	1361	156 150-160	3/3
6.25	1:16:31	2:29	9:57	138 133-140	1374	154 150-158	3/3

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 34m, Flat prediction 1:06:00

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	13:01
10 2.2%	12:31
See your biggest climbs

Cadence

152 (230 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	152	5.8	1:01:26	12:00
Walk	7.7	145	0.4	6:32	15:08
Still	0.2	-	-	8	-
Pause	9.9	-	-	8:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.26%	More
800m	4:54	9:52	42.25%	More
1km	6:09	9:53	43.89%	More
Mile	10:34	10:34	43.37%	More
5k	35:36	11:27	43.84%	More
5 miles	58:12	11:38	43.78%	More
10k	1:16:07	12:15	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	47.38
5km	32:09	10:21	48.53
5M	53:15	10:39	47.85
10km	1:07:02	10:47	47.53
10M	1:51:00	11:06	47.52
Half	2:27:48	11:17	46.90
20M	3:51:26	11:34	47.46
Mara	5:08:08	11:46	47.53

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